Egg mcmuffin – Breakfast Sandwich is a Egg mcmuffin type of food with 1 sand which serving size that provides 300 calories. Egg mcmuffin – Breakfast Sandwich has 40% carbohydrate, and 36% fat, 24% protein in 100 gram of Egg mcmuffin – Breakfast Sandwich. Egg mcmuffin – Breakfast Sandwich nutrient values are 30 g carbohydrate, 18 g protein, and 12 g fat. Egg mcmuffin – Breakfast Sandwich has the vitamins A, and C within it. Egg mcmuffin – Breakfast Sandwich has 0 % vitamin A and 0 % vitamin C. Egg mcmuffin – Breakfast Sandwich has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Egg mcmuffin – Breakfast Sandwich has 0 g dietary fiber, and 0 g sugar. 1 serving of Egg mcmuffin – Breakfast Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Egg mcmuffin – Breakfast Sandwich provides 300g of 2,000 cal by leaving 1,700 cal.
Egg mcmuffin – Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg mcmuffin – Breakfast Sandwich provides 12g fat for total of 67g. After 1 serving of Egg mcmuffin – Breakfast Sandwich, 55g is needed for heart health. Egg mcmuffin – Breakfast Sandwich provides –g for 2,300g by leaving 2,300g for daily sodium intake. Egg mcmuffin – Breakfast Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Egg mcmuffin – Breakfast Sandwich is one of the possibilities. 30g is provided by Egg mcmuffin – Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg mcmuffin – Breakfast Sandwich leaves 220g carbohydrates for low-carb dieting. 1 serving of Egg mcmuffin – Breakfast Sandwich provides –g sugar for daily 75g sugar intake. 1 serving of Egg mcmuffin – Breakfast Sandwich leaves 75g sugar for daily intake threshold of sugar. Egg mcmuffin – Breakfast Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Egg mcmuffin – Breakfast Sandwich 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg mcmuffin – Breakfast Sandwich. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Egg mcmuffin – Breakfast Sandwich.
There are similar foods to the Egg mcmuffin – Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg Mcmuffin Sandwich, Egg Mcmuffin Breakfast Sandwich, Egg Mcmuffin Breakfast Sandwich, Breakfast Sandwich, and Egg White Delight Mcmuffin Breakfast Sandwich.
The nutrients table of the Egg mcmuffin – Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Egg mcmuffin – Breakfast Sandwich |
Nutrient values for Egg mcmuffin – Breakfast Sandwich |
|---|---|
|
Serving size |
1 sand which |
|
Calories |
300 |
|
Carbs percentage |
40% |
|
Fat percentage |
36% |
|
Protein percentage |
24% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |