Fresh and Easy – Mango Smoothie with Fiber is a Fresh and Easy type of food with 8 oz serving size that provides 140 calories. Fresh and Easy – Mango Smoothie with Fiber has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Fresh and Easy – Mango Smoothie with Fiber. Fresh and Easy – Mango Smoothie with Fiber nutrient values are 34 g carbohydrate, 1 g protein, and 0 g fat. Fresh and Easy – Mango Smoothie with Fiber has the vitamins A, and C within it. Fresh and Easy – Mango Smoothie with Fiber has 25 % vitamin A and 0 % vitamin C. Fresh and Easy – Mango Smoothie with Fiber has 20 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh and Easy – Mango Smoothie with Fiber has 6 g dietary fiber, and 27 g sugar. 1 serving of Fresh and Easy – Mango Smoothie with Fiber provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh and Easy – Mango Smoothie with Fiber provides 140g of 2,000 cal by leaving 1,860 cal.
Fresh and Easy – Mango Smoothie with Fiber and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Mango Smoothie with Fiber provides –g fat for total of 67g. After 1 serving of Fresh and Easy – Mango Smoothie with Fiber, 67g is needed for heart health. Fresh and Easy – Mango Smoothie with Fiber provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Fresh and Easy – Mango Smoothie with Fiber causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Mango Smoothie with Fiber is one of the possibilities. 34g is provided by Fresh and Easy – Mango Smoothie with Fiber for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Mango Smoothie with Fiber leaves 216g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Mango Smoothie with Fiber provides 27g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Mango Smoothie with Fiber leaves 48g sugar for daily intake threshold of sugar. Fresh and Easy – Mango Smoothie with Fiber provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Mango Smoothie with Fiber 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Mango Smoothie with Fiber. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Mango Smoothie with Fiber.
There are similar foods to the Fresh and Easy – Mango Smoothie with Fiber in terms of nutrition, daily intake amount, and calorie amount. These are Mango Smoothie, Apple Berry With Fiber Smoothie, Smoothie, Mango Smoothie, and Mango & Fiber Smoothie.
The nutrients table of the Fresh and Easy – Mango Smoothie with Fiber with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Mango Smoothie with Fiber |
Nutrient values for Fresh and Easy – Mango Smoothie with Fiber |
|---|---|
|
Serving size |
8 oz |
|
Calories |
140 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
34 g |
|
Dietary fiber |
6 g |
|
Sugar |
27 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Fresh and Easy – Mango Smoothie with Fiber?
The alternative foods for Fresh and Easy – Mango Smoothie with Fiber involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Mango Smoothie with Fiber are listed below.
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Sambazon – Acai is an alternative to Fresh and Easy – Mango Smoothie with Fiber because it has 140 calories, similar to Fresh and Easy – Mango Smoothie with Fiber. The Sambazon – Acai has more iron than Fresh and Easy – Mango Smoothie with Fiber, and more calcium than Fresh and Easy – Mango Smoothie with Fiber. The Sambazon – Acai has similar protein to Fresh and Easy – Mango Smoothie with Fiber. To learn more about Sambazon – Acai, read related food calories, and a nutrition guide.
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Bolthouse Farms – Green Goddess Juice is an alternative to Fresh and Easy – Mango Smoothie with Fiber because it has 140 calories, similar to Fresh and Easy – Mango Smoothie with Fiber. The Bolthouse Farms – Green Goddess Juice has more iron than Fresh and Easy – Mango Smoothie with Fiber, and more calcium than Fresh and Easy – Mango Smoothie with Fiber. The Bolthouse Farms – Green Goddess Juice has more protein than Fresh and Easy – Mango Smoothie with Fiber. To learn more about Bolthouse Farms – Green Goddess Juice, read related food calories, and a nutrition guide.
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Pepsi – Sierra Mist is an alternative to Fresh and Easy – Mango Smoothie with Fiber because it has 140 calories, similar to Fresh and Easy – Mango Smoothie with Fiber. The Pepsi – Sierra Mist has less iron than Fresh and Easy – Mango Smoothie with Fiber, and less calcium than Fresh and Easy – Mango Smoothie with Fiber. The Pepsi – Sierra Mist has less protein than Fresh and Easy – Mango Smoothie with Fiber. To learn more about Pepsi – Sierra Mist, read related food calories, and a nutrition guide.
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Big Train – Vanilla Chai Tea is an alternative to Fresh and Easy – Mango Smoothie with Fiber because it has 140 calories, similar to Fresh and Easy – Mango Smoothie with Fiber. The Big Train – Vanilla Chai Tea has less iron than Fresh and Easy – Mango Smoothie with Fiber, and more calcium than Fresh and Easy – Mango Smoothie with Fiber. The Big Train – Vanilla Chai Tea has more protein than Fresh and Easy – Mango Smoothie with Fiber. To learn more about Big Train – Vanilla Chai Tea, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque is an alternative to Fresh and Easy – Mango Smoothie with Fiber because it has 140 calories, similar to Fresh and Easy – Mango Smoothie with Fiber. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque has more iron than Fresh and Easy – Mango Smoothie with Fiber, and more calcium than Fresh and Easy – Mango Smoothie with Fiber. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque has more protein than Fresh and Easy – Mango Smoothie with Fiber. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque, read related food calories, and a nutrition guide.