krave – Pork Jerky is a krave type of food with 1 oz serving size that provides 90 calories. krave – Pork Jerky has 31% carbohydrate, and 20% fat, 49% protein in 100 gram of krave – Pork Jerky. krave – Pork Jerky nutrient values are 7 g carbohydrate, 11 g protein, and 2 g fat. krave – Pork Jerky has the vitamins A, and C within it. krave – Pork Jerky has 2 % vitamin A and 2 % vitamin C. krave – Pork Jerky has 360 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. krave – Pork Jerky has 0 g dietary fiber, and 5 g sugar. 1 serving of krave – Pork Jerky provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. krave – Pork Jerky provides 90g of 2,000 cal by leaving 1,910 cal.
krave – Pork Jerky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. krave – Pork Jerky provides 2g fat for total of 67g. After 1 serving of krave – Pork Jerky, 65g is needed for heart health. krave – Pork Jerky provides 360g for 2,300g by leaving 1,940g for daily sodium intake. krave – Pork Jerky causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with krave – Pork Jerky is one of the possibilities. 7g is provided by krave – Pork Jerky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of krave – Pork Jerky leaves 243g carbohydrates for low-carb dieting. 1 serving of krave – Pork Jerky provides 5g sugar for daily 75g sugar intake. 1 serving of krave – Pork Jerky leaves 70g sugar for daily intake threshold of sugar. krave – Pork Jerky provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of krave – Pork Jerky 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of krave – Pork Jerky. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of krave – Pork Jerky.
There are similar foods to the krave – Pork Jerky in terms of nutrition, daily intake amount, and calorie amount. These are pork jerky, Pork Jerky Teriyaki, Jerky, Cherry Pork Jerky, and Pork Sweet Teriyaki.
The nutrients table of the krave – Pork Jerky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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krave – Pork Jerky |
Nutrient values for krave – Pork Jerky |
|---|---|
|
Serving size |
1 oz |
|
Calories |
90 |
|
Carbs percentage |
31% |
|
Fat percentage |
20% |
|
Protein percentage |
49% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for krave – Pork Jerky?
The alternative foods for krave – Pork Jerky involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to krave – Pork Jerky are listed below.
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Trader Joe’s – Part Skim Mozzarella is an alternative to krave – Pork Jerky because it has 90 calories, similar to krave – Pork Jerky. The Trader Joe’s – Part Skim Mozzarella has less iron than krave – Pork Jerky, and more calcium than krave – Pork Jerky. The Trader Joe’s – Part Skim Mozzarella has less protein than krave – Pork Jerky. To learn more about Trader Joe’s – Part Skim Mozzarella, read related food calories, and a nutrition guide.
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Best Choice – Cream Cheese is an alternative to krave – Pork Jerky because it has 90 calories, similar to krave – Pork Jerky. The Best Choice – Cream Cheese has less iron than krave – Pork Jerky, and similar calcium to krave – Pork Jerky. The Best Choice – Cream Cheese has less protein than krave – Pork Jerky. To learn more about Best Choice – Cream Cheese, read related food calories, and a nutrition guide.
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Tillamook – Beef Jerky is an alternative to krave – Pork Jerky because it has 90 calories, similar to krave – Pork Jerky. The Tillamook – Beef Jerky has more iron than krave – Pork Jerky, and similar calcium to krave – Pork Jerky. The Tillamook – Beef Jerky has more protein than krave – Pork Jerky. To learn more about Tillamook – Beef Jerky, read related food calories, and a nutrition guide.
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Precious – Mozzarella Cheese is an alternative to krave – Pork Jerky because it has 90 calories, similar to krave – Pork Jerky. The Precious – Mozzarella Cheese has less iron than krave – Pork Jerky, and more calcium than krave – Pork Jerky. The Precious – Mozzarella Cheese has less protein than krave – Pork Jerky. To learn more about Precious – Mozzarella Cheese, read related food calories, and a nutrition guide.
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Pork Jerky – Oberto Bbq Pork Jerky is an alternative to krave – Pork Jerky because it has 90 calories, similar to krave – Pork Jerky. The Pork Jerky – Oberto Bbq Pork Jerky has more iron than krave – Pork Jerky, and similar calcium to krave – Pork Jerky. The Pork Jerky – Oberto Bbq Pork Jerky has less protein than krave – Pork Jerky. To learn more about Pork Jerky – Oberto Bbq Pork Jerky, read related food calories, and a nutrition guide.