Shore lunch – Wild Rice Soup is a Shore lunch type of food with 1 cup serving size that provides 150 calories. Shore lunch – Wild Rice Soup has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Shore lunch – Wild Rice Soup. Shore lunch – Wild Rice Soup nutrient values are 25 g carbohydrate, 3 g protein, and 4 g fat. Shore lunch – Wild Rice Soup has the vitamins A, and C within it. Shore lunch – Wild Rice Soup has 6 % vitamin A and 4 % vitamin C. Shore lunch – Wild Rice Soup has 730 mg sodium, 0 mg potassium, 0 mg cholesterol, and 2 g trans fat. Shore lunch – Wild Rice Soup has 1 g dietary fiber, and 2 g sugar. 1 serving of Shore lunch – Wild Rice Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Shore lunch – Wild Rice Soup provides 150g of 2,000 cal by leaving 1,850 cal.
Shore lunch – Wild Rice Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shore lunch – Wild Rice Soup provides 4g fat for total of 67g. After 1 serving of Shore lunch – Wild Rice Soup, 63g is needed for heart health. Shore lunch – Wild Rice Soup provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Shore lunch – Wild Rice Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shore lunch – Wild Rice Soup is one of the possibilities. 25g is provided by Shore lunch – Wild Rice Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shore lunch – Wild Rice Soup leaves 225g carbohydrates for low-carb dieting. 1 serving of Shore lunch – Wild Rice Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Shore lunch – Wild Rice Soup leaves 73g sugar for daily intake threshold of sugar. Shore lunch – Wild Rice Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shore lunch – Wild Rice Soup 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shore lunch – Wild Rice Soup. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Shore lunch – Wild Rice Soup.
There are similar foods to the Shore lunch – Wild Rice Soup in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Wild Rice Soup, Creamy Wild Rice Soup, Creamy Wild Rice Soup, Creamy Wild Rice, and Creamy Wild Rice Soup Mix (Prepared).
The nutrients table of the Shore lunch – Wild Rice Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shore lunch – Wild Rice Soup |
Nutrient values for Shore lunch – Wild Rice Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
2 g |
|
Protein |
3 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Shore lunch – Wild Rice Soup?
The alternative foods for Shore lunch – Wild Rice Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shore lunch – Wild Rice Soup are listed below.
-
Our dairy – Whole Milk is an alternative to Shore lunch – Wild Rice Soup because it has 150 calories, similar to Shore lunch – Wild Rice Soup. The Our dairy – Whole Milk has less iron than Shore lunch – Wild Rice Soup, and more calcium than Shore lunch – Wild Rice Soup. The Our dairy – Whole Milk has more protein than Shore lunch – Wild Rice Soup. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
-
Oatmeal steel cut organic – Oatmeal is an alternative to Shore lunch – Wild Rice Soup because it has 150 calories, similar to Shore lunch – Wild Rice Soup. The Oatmeal steel cut organic – Oatmeal has more iron than Shore lunch – Wild Rice Soup, and less calcium than Shore lunch – Wild Rice Soup. The Oatmeal steel cut organic – Oatmeal has more protein than Shore lunch – Wild Rice Soup. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
-
Albertsons – Whole Milk is an alternative to Shore lunch – Wild Rice Soup because it has 150 calories, similar to Shore lunch – Wild Rice Soup. The Albertsons – Whole Milk has less iron than Shore lunch – Wild Rice Soup, and more calcium than Shore lunch – Wild Rice Soup. The Albertsons – Whole Milk has more protein than Shore lunch – Wild Rice Soup. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
-
Chili – Docs Chili is an alternative to Shore lunch – Wild Rice Soup because it has 150 calories, similar to Shore lunch – Wild Rice Soup. The Chili – Docs Chili has less iron than Shore lunch – Wild Rice Soup, and less calcium than Shore lunch – Wild Rice Soup. The Chili – Docs Chili has more protein than Shore lunch – Wild Rice Soup. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
-
Biggest Loser – Docs Chili is an alternative to Shore lunch – Wild Rice Soup because it has 150 calories, similar to Shore lunch – Wild Rice Soup. The Biggest Loser – Docs Chili has less iron than Shore lunch – Wild Rice Soup, and less calcium than Shore lunch – Wild Rice Soup. The Biggest Loser – Docs Chili has more protein than Shore lunch – Wild Rice Soup. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.