Pop-tarts – Strawberry, Frosted is a Pop-tarts type of food with 1 Pop Tart serving size that provides 200 calories. Pop-tarts – Strawberry, Frosted has 74% carbohydrate, and 22% fat, 4% protein in 100 gram of Pop-tarts – Strawberry, Frosted. Pop-tarts – Strawberry, Frosted nutrient values are 38 g carbohydrate, 2 g protein, and 5 g fat. Pop-tarts – Strawberry, Frosted has the vitamins A, and C within it. Pop-tarts – Strawberry, Frosted has 10 % vitamin A and 0 % vitamin C. Pop-tarts – Strawberry, Frosted has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pop-tarts – Strawberry, Frosted has 1 g dietary fiber, and 16 g sugar. 1 serving of Pop-tarts – Strawberry, Frosted provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pop-tarts – Strawberry, Frosted provides 200g of 2,000 cal by leaving 1,800 cal.
Pop-tarts – Strawberry, Frosted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pop-tarts – Strawberry, Frosted provides 5g fat for total of 67g. After 1 serving of Pop-tarts – Strawberry, Frosted, 62g is needed for heart health. Pop-tarts – Strawberry, Frosted provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Pop-tarts – Strawberry, Frosted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pop-tarts – Strawberry, Frosted is one of the possibilities. 38g is provided by Pop-tarts – Strawberry, Frosted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pop-tarts – Strawberry, Frosted leaves 212g carbohydrates for low-carb dieting. 1 serving of Pop-tarts – Strawberry, Frosted provides 16g sugar for daily 75g sugar intake. 1 serving of Pop-tarts – Strawberry, Frosted leaves 59g sugar for daily intake threshold of sugar. Pop-tarts – Strawberry, Frosted provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pop-tarts – Strawberry, Frosted 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pop-tarts – Strawberry, Frosted. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pop-tarts – Strawberry, Frosted.
There are similar foods to the Pop-tarts – Strawberry, Frosted in terms of nutrition, daily intake amount, and calorie amount. These are Pop Tarts, Frosted Strawberry, Frosted Strawberry, Frosted Strawberry, Pop-Tarts – Frosted Strawberry, and Cereal, Frosted Strawberry.
The nutrients table of the Pop-tarts – Strawberry, Frosted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pop-tarts – Strawberry, Frosted |
Nutrient values for Pop-tarts – Strawberry, Frosted |
|---|---|
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Serving size |
1 Pop Tart |
|
Calories |
200 |
|
Carbs percentage |
74% |
|
Fat percentage |
22% |
|
Protein percentage |
4% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |