The Ameriserve – Cheese Omelet Wrap Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Cheese Omelet Wrap is a Ameriserve type of food with 1 Wrap serving size that provides 800 calories. Ameriserve – Cheese Omelet Wrap has 20% carbohydrate, and 62% fat, 19% protein in 100 gram of Ameriserve – Cheese Omelet Wrap. Ameriserve – Cheese Omelet Wrap nutrient values are 39 g carbohydrate, 37 g protein, and 54 g fat. Ameriserve – Cheese Omelet Wrap has the vitamins A, and C within it. Ameriserve – Cheese Omelet Wrap has 49 % vitamin A and 6 % vitamin C. Ameriserve – Cheese Omelet Wrap has 1264 mg sodium, 328 mg potassium, 614 mg cholesterol, and — g trans fat. Ameriserve – Cheese Omelet Wrap has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Cheese Omelet Wrap provides 27 % iron, 8 g polyunsaturated and — g unsaturated fat along with 22 g saturated fat. Ameriserve – Cheese Omelet Wrap provides 800g of 2,000 cal by leaving 1,200 cal.

 

Ameriserve – Cheese Omelet Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cheese Omelet Wrap provides 54g fat for total of 67g. After 1 serving of Ameriserve – Cheese Omelet Wrap, 13g is needed for heart health. Ameriserve – Cheese Omelet Wrap provides 1,264g for 2,300g by leaving 1,036g for daily sodium intake. Ameriserve – Cheese Omelet Wrap causes 614g for the threshold of 300g by leaving -314g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Cheese Omelet Wrap is one of the possibilities. 39g is provided by Ameriserve – Cheese Omelet Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cheese Omelet Wrap leaves 211g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cheese Omelet Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cheese Omelet Wrap leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Cheese Omelet Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Cheese Omelet Wrap 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cheese Omelet Wrap. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cheese Omelet Wrap.

 

There are similar foods to the Ameriserve – Cheese Omelet Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Cheese Omelet Wrap, Cheese Omelet, Cheese Omelet Bar, Spanish Omelet, and Farmer’s Omelet.

 

The nutrients table of the Ameriserve – Cheese Omelet Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Cheese Omelet Wrap	Nutrient values for Ameriserve – Cheese Omelet Wrap
Serving size	1 Wrap
Calories	800
Carbs percentage	20%
Fat percentage	62%
Protein percentage	19%
Carbs	39 g
Dietary fiber	1 g
Sugar	2 g
Fat	54 g
Saturated	22 g
Polyunsaturated	8 g
Monounsaturated	— g
Trans	— g
Protein	37 g
Sodium	1264 mg
Potassium	328 mg
Cholesterol	614 mg
Vitamin a	49 %
Vitamin c	6 %
Calcium	64 %
Iron	27 %

What are the alternative foods for Ameriserve – Cheese Omelet Wrap?

The alternative foods for Ameriserve – Cheese Omelet Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cheese Omelet Wrap are listed below.

1. Sodexo (Workplace, Healthcare, Campus) – West Coast Smoked Turkey Wrap is an alternative to Ameriserve – Cheese Omelet Wrap because it has 800 calories, similar to Ameriserve – Cheese Omelet Wrap. The Sodexo (Workplace, Healthcare, Campus) – West Coast Smoked Turkey Wrap has less iron than Ameriserve – Cheese Omelet Wrap, and less calcium than Ameriserve – Cheese Omelet Wrap. The Sodexo (Workplace, Healthcare, Campus) – West Coast Smoked Turkey Wrap has less protein than Ameriserve – Cheese Omelet Wrap. To learn more about Sodexo (Workplace, Healthcare, Campus) – West Coast Smoked Turkey Wrap, read related food calories, and a nutrition guide.

2. Sodexo (Workplace, Campus, Healthcare) – West Coast Smoked Turkey Wrap is an alternative to Ameriserve – Cheese Omelet Wrap because it has 800 calories, similar to Ameriserve – Cheese Omelet Wrap. The Sodexo (Workplace, Campus, Healthcare) – West Coast Smoked Turkey Wrap has less iron than Ameriserve – Cheese Omelet Wrap, and less calcium than Ameriserve – Cheese Omelet Wrap. The Sodexo (Workplace, Campus, Healthcare) – West Coast Smoked Turkey Wrap has less protein than Ameriserve – Cheese Omelet Wrap. To learn more about Sodexo (Workplace, Campus, Healthcare) – West Coast Smoked Turkey Wrap, read related food calories, and a nutrition guide.

3. Aladdin Food – Cheese Omelet Wrap is an alternative to Ameriserve – Cheese Omelet Wrap because it has 800 calories, similar to Ameriserve – Cheese Omelet Wrap. The Aladdin Food – Cheese Omelet Wrap has similar iron to Ameriserve – Cheese Omelet Wrap, and similar calcium to Ameriserve – Cheese Omelet Wrap. The Aladdin Food – Cheese Omelet Wrap has similar protein to Ameriserve – Cheese Omelet Wrap. To learn more about Aladdin Food – Cheese Omelet Wrap, read related food calories, and a nutrition guide.

4. Aladdin – Cheese Omelet Wrap is an alternative to Ameriserve – Cheese Omelet Wrap because it has 800 calories, similar to Ameriserve – Cheese Omelet Wrap. The Aladdin – Cheese Omelet Wrap has similar iron to Ameriserve – Cheese Omelet Wrap, and similar calcium to Ameriserve – Cheese Omelet Wrap. The Aladdin – Cheese Omelet Wrap has similar protein to Ameriserve – Cheese Omelet Wrap. To learn more about Aladdin – Cheese Omelet Wrap, read related food calories, and a nutrition guide.