Fruit – Cherries is a Fruit type of food with serving size that provides 50 calories. Fruit – Cherries has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Fruit – Cherries. Fruit – Cherries nutrient values are 12 g carbohydrate, 1 g protein, and 0 g fat. Fruit – Cherries has the vitamins A, and C within it. Fruit – Cherries has 25 % vitamin A and 16 % vitamin C. Fruit – Cherries has 3 mg sodium, 173 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruit – Cherries has 1 g dietary fiber, and 8 g sugar. 1 serving of Fruit – Cherries provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruit – Cherries provides 50g of 2,000 cal by leaving 1,950 cal.
Fruit – Cherries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit – Cherries provides –g fat for total of 67g. After 1 serving of Fruit – Cherries, 67g is needed for heart health. Fruit – Cherries provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Fruit – Cherries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruit – Cherries is one of the possibilities. 12g is provided by Fruit – Cherries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit – Cherries leaves 238g carbohydrates for low-carb dieting. 1 serving of Fruit – Cherries provides 8g sugar for daily 75g sugar intake. 1 serving of Fruit – Cherries leaves 67g sugar for daily intake threshold of sugar. Fruit – Cherries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fruit – Cherries 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit – Cherries. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Fruit – Cherries.
There are similar foods to the Fruit – Cherries in terms of nutrition, daily intake amount, and calorie amount. These are Cherries, Cherries, Cherries, Frozen, Cherries, and Fruit Raw.
The nutrients table of the Fruit – Cherries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fruit – Cherries |
Nutrient values for Fruit – Cherries |
|---|---|
|
Serving size |
|
|
Calories |
50 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
173 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Fruit – Cherries?
The alternative foods for Fruit – Cherries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruit – Cherries are listed below.
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Other – Jam is an alternative to Fruit – Cherries because it has 50 calories, similar to Fruit – Cherries. The Other – Jam has less iron than Fruit – Cherries, and less calcium than Fruit – Cherries. The Other – Jam has less protein than Fruit – Cherries. To learn more about Other – Jam, read related food calories, and a nutrition guide.
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Oscar Mayer – Turkey Breast is an alternative to Fruit – Cherries because it has 50 calories, similar to Fruit – Cherries. The Oscar Mayer – Turkey Breast has more iron than Fruit – Cherries, and less calcium than Fruit – Cherries. The Oscar Mayer – Turkey Breast has more protein than Fruit – Cherries. To learn more about Oscar Mayer – Turkey Breast, read related food calories, and a nutrition guide.
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Weight Watchers – Smoked Flavor String Cheese is an alternative to Fruit – Cherries because it has 50 calories, similar to Fruit – Cherries. The Weight Watchers – Smoked Flavor String Cheese has less iron than Fruit – Cherries, and more calcium than Fruit – Cherries. The Weight Watchers – Smoked Flavor String Cheese has more protein than Fruit – Cherries. To learn more about Weight Watchers – Smoked Flavor String Cheese, read related food calories, and a nutrition guide.
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Simply-to-Go – Fresh Vegetable Cup is an alternative to Fruit – Cherries because it has 50 calories, similar to Fruit – Cherries. The Simply-to-Go – Fresh Vegetable Cup has more iron than Fruit – Cherries, and more calcium than Fruit – Cherries. The Simply-to-Go – Fresh Vegetable Cup has similar protein to Fruit – Cherries. To learn more about Simply-to-Go – Fresh Vegetable Cup, read related food calories, and a nutrition guide.
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Werther’s Original – Creamy Caramel Filled Hard Candies Ck is an alternative to Fruit – Cherries because it has 50 calories, similar to Fruit – Cherries. The Werther’s Original – Creamy Caramel Filled Hard Candies Ck has less iron than Fruit – Cherries, and less calcium than Fruit – Cherries. The Werther’s Original – Creamy Caramel Filled Hard Candies Ck has less protein than Fruit – Cherries. To learn more about Werther’s Original – Creamy Caramel Filled Hard Candies Ck, read related food calories, and a nutrition guide.