Wu Xiang Cu is a Generic type of food with serving size that provides 14 calories. Wu Xiang Cu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wu Xiang Cu . Wu Xiang Cu nutrient values are 3 g carbohydrate, 0 g protein, and — g fat. Wu Xiang Cu has the vitamins A, and C within it. Wu Xiang Cu has — % vitamin A and — % vitamin C. Wu Xiang Cu has 185 mg sodium, 116 mg potassium, — mg cholesterol, and — g trans fat. Wu Xiang Cu has — g dietary fiber, and — g sugar. 1 serving of Wu Xiang Cu provides 28 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wu Xiang Cu provides 14g of 2,000 cal by leaving 1,986 cal.
Wu Xiang Cu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Xiang Cu provides –g fat for total of 67g. After 1 serving of Wu Xiang Cu , 67g is needed for heart health. Wu Xiang Cu provides 185g for 2,300g by leaving 2,115g for daily sodium intake. Wu Xiang Cu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wu Xiang Cu is one of the possibilities. 3g is provided by Wu Xiang Cu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Xiang Cu leaves 247g carbohydrates for low-carb dieting. 1 serving of Wu Xiang Cu provides –g sugar for daily 75g sugar intake. 1 serving of Wu Xiang Cu leaves 75g sugar for daily intake threshold of sugar. Wu Xiang Cu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu Xiang Cu 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Xiang Cu . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Wu Xiang Cu .
There are similar foods to the Wu Xiang Cu in terms of nutrition, daily intake amount, and calorie amount. These are 五香 tofu, 醋, 五香大头菜, 苹果醋, and 五香肉.
The nutrients table of the Wu Xiang Cu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Xiang Cu |
Nutrient values for Wu Xiang Cu |
|---|---|
|
Serving size |
|
|
Calories |
14 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
185 mg |
|
Potassium |
116 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
28 % |
What are the alternative foods for Wu Xiang Cu ?
The alternative foods for Wu Xiang Cu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Xiang Cu are listed below.
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Aladdin Food – Burgundy Mushroom Sauce is an alternative to Wu Xiang Cu because it has 14 calories, similar to Wu Xiang Cu . The Aladdin Food – Burgundy Mushroom Sauce has less iron than Wu Xiang Cu , and less calcium than Wu Xiang Cu . The Aladdin Food – Burgundy Mushroom Sauce has similar protein to Wu Xiang Cu . To learn more about Aladdin Food – Burgundy Mushroom Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Pineapple Tidbits is an alternative to Wu Xiang Cu because it has 14 calories, similar to Wu Xiang Cu . The Aladdin Food – Fresh Pineapple Tidbits has less iron than Wu Xiang Cu , and less calcium than Wu Xiang Cu . The Aladdin Food – Fresh Pineapple Tidbits has similar protein to Wu Xiang Cu . To learn more about Aladdin Food – Fresh Pineapple Tidbits, read related food calories, and a nutrition guide.
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Bei Feng Jun is an alternative to Wu Xiang Cu because it has 14 calories, similar to Wu Xiang Cu . The Bei Feng Jun has less iron than Wu Xiang Cu , and less calcium than Wu Xiang Cu . The Bei Feng Jun has more protein than Wu Xiang Cu . To learn more about Bei Feng Jun , read related food calories, and a nutrition guide.