ESS – Minced Beef & Herb Dumpling is a ESS type of food with serving size that provides 419 calories. ESS – Minced Beef & Herb Dumpling has 31% carbohydrate, and 45% fat, 24% protein in 100 gram of ESS – Minced Beef & Herb Dumpling. ESS – Minced Beef & Herb Dumpling nutrient values are 32 g carbohydrate, 25 g protein, and 21 g fat. ESS – Minced Beef & Herb Dumpling has the vitamins A, and C within it. ESS – Minced Beef & Herb Dumpling has 4 % vitamin A and 5 % vitamin C. ESS – Minced Beef & Herb Dumpling has 303 mg sodium, 406 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Minced Beef & Herb Dumpling has 2 g dietary fiber, and 1 g sugar. 1 serving of ESS – Minced Beef & Herb Dumpling provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. ESS – Minced Beef & Herb Dumpling provides 419g of 2,000 cal by leaving 1,581 cal.
ESS – Minced Beef & Herb Dumpling and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Minced Beef & Herb Dumpling provides 21g fat for total of 67g. After 1 serving of ESS – Minced Beef & Herb Dumpling, 46g is needed for heart health. ESS – Minced Beef & Herb Dumpling provides 303g for 2,300g by leaving 1,997g for daily sodium intake. ESS – Minced Beef & Herb Dumpling causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Minced Beef & Herb Dumpling is one of the possibilities. 32g is provided by ESS – Minced Beef & Herb Dumpling for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Minced Beef & Herb Dumpling leaves 218g carbohydrates for low-carb dieting. 1 serving of ESS – Minced Beef & Herb Dumpling provides 1g sugar for daily 75g sugar intake. 1 serving of ESS – Minced Beef & Herb Dumpling leaves 74g sugar for daily intake threshold of sugar. ESS – Minced Beef & Herb Dumpling provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Minced Beef & Herb Dumpling minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Minced Beef & Herb Dumpling. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Minced Beef & Herb Dumpling.
There are similar foods to the ESS – Minced Beef & Herb Dumpling in terms of nutrition, daily intake amount, and calorie amount. These are Beef & Mushroom Casserole & Herb Dumpling, Beef & Mushroom Casserole with Herb Dumpling, Minced Beef Cannelloni, Savoury Mince with Herb Dumpling, and Savoury Mince Beef and Dumpling.
The nutrients table of the ESS – Minced Beef & Herb Dumpling with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Minced Beef & Herb Dumpling |
Nutrient values for ESS – Minced Beef & Herb Dumpling |
|---|---|
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Serving size |
|
|
Calories |
419 |
|
Carbs percentage |
31% |
|
Fat percentage |
45% |
|
Protein percentage |
24% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
21 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
303 mg |
|
Potassium |
406 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
5 % |
|
Calcium |
17 % |
|
Iron |
30 % |
What are the similar foods to ESS – Minced Beef & Herb Dumpling?
The similar foods to ESS – Minced Beef & Herb Dumpling involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Minced Beef & Herb Dumpling are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Minced Beef & Herb Dumpling because both of the ESS – Minced Beef & Herb Dumpling and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Minced Beef & Herb Dumpling has more calories than ESS – Cheese and Tomato Pizza because ESS – Minced Beef & Herb Dumpling has 419 calories, and it is 75 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Minced Beef & Herb Dumpling, and more calcium than ESS – Minced Beef & Herb Dumpling. The ESS – Cheese and Tomato Pizza has less protein than ESS – Minced Beef & Herb Dumpling. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Minced Beef & Herb Dumpling because both of the ESS – Minced Beef & Herb Dumpling and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Minced Beef & Herb Dumpling has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Minced Beef & Herb Dumpling has 419 calories, and it is 93 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Minced Beef & Herb Dumpling, and less calcium than ESS – Minced Beef & Herb Dumpling. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Minced Beef & Herb Dumpling. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Minced Beef & Herb Dumpling because both of the ESS – Minced Beef & Herb Dumpling and ESS – Macaire Potatoes are from ESS. The ESS – Minced Beef & Herb Dumpling has more calories than ESS – Macaire Potatoes because ESS – Minced Beef & Herb Dumpling has 419 calories, and it is 79 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Minced Beef & Herb Dumpling, and less calcium than ESS – Minced Beef & Herb Dumpling. The ESS – Macaire Potatoes has less protein than ESS – Minced Beef & Herb Dumpling. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Minced Beef & Herb Dumpling because both of the ESS – Minced Beef & Herb Dumpling and ESS – Southern Fried Chicken are from ESS. The ESS – Minced Beef & Herb Dumpling has less calories than ESS – Southern Fried Chicken because ESS – Minced Beef & Herb Dumpling has 419 calories, and it is 493 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Minced Beef & Herb Dumpling, and less calcium than ESS – Minced Beef & Herb Dumpling. The ESS – Southern Fried Chicken has more protein than ESS – Minced Beef & Herb Dumpling. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Minced Beef & Herb Dumpling because both of the ESS – Minced Beef & Herb Dumpling and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Minced Beef & Herb Dumpling has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Minced Beef & Herb Dumpling has 419 calories, and it is 33 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has less iron than ESS – Minced Beef & Herb Dumpling, and less calcium than ESS – Minced Beef & Herb Dumpling. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Minced Beef & Herb Dumpling. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.