KYF NI – Fried Spicy Potato Wedges is a KYF NI type of food with serving size that provides 345 calories. KYF NI – Fried Spicy Potato Wedges has 29% carbohydrate, and 67% fat, 4% protein in 100 gram of KYF NI – Fried Spicy Potato Wedges. KYF NI – Fried Spicy Potato Wedges nutrient values are 21 g carbohydrate, 3 g protein, and 22 g fat. KYF NI – Fried Spicy Potato Wedges has the vitamins A, and C within it. KYF NI – Fried Spicy Potato Wedges has 0 % vitamin A and 3 % vitamin C. KYF NI – Fried Spicy Potato Wedges has 663 mg sodium, 405 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Fried Spicy Potato Wedges has 2 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Fried Spicy Potato Wedges provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF NI – Fried Spicy Potato Wedges provides 345g of 2,000 cal by leaving 1,655 cal.
KYF NI – Fried Spicy Potato Wedges and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Fried Spicy Potato Wedges provides 22g fat for total of 67g. After 1 serving of KYF NI – Fried Spicy Potato Wedges, 45g is needed for heart health. KYF NI – Fried Spicy Potato Wedges provides 663g for 2,300g by leaving 1,637g for daily sodium intake. KYF NI – Fried Spicy Potato Wedges causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Fried Spicy Potato Wedges is one of the possibilities. 21g is provided by KYF NI – Fried Spicy Potato Wedges for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Fried Spicy Potato Wedges leaves 229g carbohydrates for low-carb dieting. 1 serving of KYF NI – Fried Spicy Potato Wedges provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Fried Spicy Potato Wedges leaves 74g sugar for daily intake threshold of sugar. KYF NI – Fried Spicy Potato Wedges provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Fried Spicy Potato Wedges 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Fried Spicy Potato Wedges. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Fried Spicy Potato Wedges.
There are similar foods to the KYF NI – Fried Spicy Potato Wedges in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Potato Wedges, Hot & Spicy Potato Wedges, Fried Spicy Potato Wedges, Fried Potato Twists, and Fried Potato Cubes.
The nutrients table of the KYF NI – Fried Spicy Potato Wedges with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Fried Spicy Potato Wedges |
Nutrient values for KYF NI – Fried Spicy Potato Wedges |
|---|---|
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Serving size |
|
|
Calories |
345 |
|
Carbs percentage |
29% |
|
Fat percentage |
67% |
|
Protein percentage |
4% |
|
Carbs |
21 g |
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Dietary fiber |
2 g |
|
Sugar |
1 g |
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Fat |
22 g |
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Saturated |
5 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
3 g |
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Sodium |
663 mg |
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Potassium |
405 mg |
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Cholesterol |
— mg |
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Vitamin a |
0 % |
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Vitamin c |
3 % |
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Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for KYF NI – Fried Spicy Potato Wedges?
The alternative foods for KYF NI – Fried Spicy Potato Wedges involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Fried Spicy Potato Wedges are listed below.
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ESS – Sweet and Sour Chicken is an alternative to KYF NI – Fried Spicy Potato Wedges because it has 345 calories, similar to KYF NI – Fried Spicy Potato Wedges. The ESS – Sweet and Sour Chicken has more iron than KYF NI – Fried Spicy Potato Wedges, and less calcium than KYF NI – Fried Spicy Potato Wedges. The ESS – Sweet and Sour Chicken has more protein than KYF NI – Fried Spicy Potato Wedges. To learn more about ESS – Sweet and Sour Chicken, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – mazikarushieiku (kotsutonkiyandei remonshiyabetsuto) 12 oz is an alternative to KYF NI – Fried Spicy Potato Wedges because it has 345 calories, similar to KYF NI – Fried Spicy Potato Wedges. The B-R sateiwanaisukurimu – mazikarushieiku (kotsutonkiyandei remonshiyabetsuto) 12 oz has less iron than KYF NI – Fried Spicy Potato Wedges, and less calcium than KYF NI – Fried Spicy Potato Wedges. The B-R sateiwanaisukurimu – mazikarushieiku (kotsutonkiyandei remonshiyabetsuto) 12 oz has less protein than KYF NI – Fried Spicy Potato Wedges. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (kotsutonkiyandei remonshiyabetsuto) 12 oz, read related food calories, and a nutrition guide.