ESS – Sweet and Sour Chicken is a ESS type of food with serving size that provides 345 calories. ESS – Sweet and Sour Chicken has 30% carbohydrate, and 40% fat, 30% protein in 100 gram of ESS – Sweet and Sour Chicken. ESS – Sweet and Sour Chicken nutrient values are 25 g carbohydrate, 25 g protein, and 15 g fat. ESS – Sweet and Sour Chicken has the vitamins A, and C within it. ESS – Sweet and Sour Chicken has 10 % vitamin A and 46 % vitamin C. ESS – Sweet and Sour Chicken has 169 mg sodium, 264 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Sweet and Sour Chicken has 1 g dietary fiber, and 22 g sugar. 1 serving of ESS – Sweet and Sour Chicken provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. ESS – Sweet and Sour Chicken provides 345g of 2,000 cal by leaving 1,655 cal.
ESS – Sweet and Sour Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Sweet and Sour Chicken provides 15g fat for total of 67g. After 1 serving of ESS – Sweet and Sour Chicken, 52g is needed for heart health. ESS – Sweet and Sour Chicken provides 169g for 2,300g by leaving 2,131g for daily sodium intake. ESS – Sweet and Sour Chicken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Sweet and Sour Chicken is one of the possibilities. 25g is provided by ESS – Sweet and Sour Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Sweet and Sour Chicken leaves 225g carbohydrates for low-carb dieting. 1 serving of ESS – Sweet and Sour Chicken provides 22g sugar for daily 75g sugar intake. 1 serving of ESS – Sweet and Sour Chicken leaves 53g sugar for daily intake threshold of sugar. ESS – Sweet and Sour Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ESS – Sweet and Sour Chicken 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Sweet and Sour Chicken. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Sweet and Sour Chicken.
There are similar foods to the ESS – Sweet and Sour Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Sweet and Sour Tofu, Sweet and Sour Sauce, Sweet & Sour Chicken, Sweet and Sour Chicken (56695.3), and Sweet and Sour Chicken Balls (56695.2).
The nutrients table of the ESS – Sweet and Sour Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Sweet and Sour Chicken |
Nutrient values for ESS – Sweet and Sour Chicken |
|---|---|
|
Serving size |
|
|
Calories |
345 |
|
Carbs percentage |
30% |
|
Fat percentage |
40% |
|
Protein percentage |
30% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
169 mg |
|
Potassium |
264 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
46 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for ESS – Sweet and Sour Chicken?
The alternative foods for ESS – Sweet and Sour Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Sweet and Sour Chicken are listed below.
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KYF NI – Fried Spicy Potato Wedges is an alternative to ESS – Sweet and Sour Chicken because it has 345 calories, similar to ESS – Sweet and Sour Chicken. The KYF NI – Fried Spicy Potato Wedges has less iron than ESS – Sweet and Sour Chicken, and more calcium than ESS – Sweet and Sour Chicken. The KYF NI – Fried Spicy Potato Wedges has less protein than ESS – Sweet and Sour Chicken. To learn more about KYF NI – Fried Spicy Potato Wedges, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – mazikarushieiku (kotsutonkiyandei remonshiyabetsuto) 12 oz is an alternative to ESS – Sweet and Sour Chicken because it has 345 calories, similar to ESS – Sweet and Sour Chicken. The B-R sateiwanaisukurimu – mazikarushieiku (kotsutonkiyandei remonshiyabetsuto) 12 oz has less iron than ESS – Sweet and Sour Chicken, and less calcium than ESS – Sweet and Sour Chicken. The B-R sateiwanaisukurimu – mazikarushieiku (kotsutonkiyandei remonshiyabetsuto) 12 oz has less protein than ESS – Sweet and Sour Chicken. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (kotsutonkiyandei remonshiyabetsuto) 12 oz, read related food calories, and a nutrition guide.