Boost – Boost Protein is a Boost type of food with 1 bottle serving size that provides 240 calories. Boost – Boost Protein has 54% carbohydrate, and 22% fat, 24% protein in 100 gram of Boost – Boost Protein. Boost – Boost Protein nutrient values are 33 g carbohydrate, 15 g protein, and 6 g fat. Boost – Boost Protein has the vitamins A, and C within it. Boost – Boost Protein has 0 % vitamin A and 0 % vitamin C. Boost – Boost Protein has 200 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Boost – Boost Protein has 0 g dietary fiber, and 0 g sugar. 1 serving of Boost – Boost Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Boost – Boost Protein provides 240g of 2,000 cal by leaving 1,760 cal.
Boost – Boost Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boost – Boost Protein provides 6g fat for total of 67g. After 1 serving of Boost – Boost Protein, 61g is needed for heart health. Boost – Boost Protein provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Boost – Boost Protein causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Boost – Boost Protein is one of the possibilities. 33g is provided by Boost – Boost Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boost – Boost Protein leaves 217g carbohydrates for low-carb dieting. 1 serving of Boost – Boost Protein provides –g sugar for daily 75g sugar intake. 1 serving of Boost – Boost Protein leaves 75g sugar for daily intake threshold of sugar. Boost – Boost Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Boost – Boost Protein 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boost – Boost Protein. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Boost – Boost Protein.
There are similar foods to the Boost – Boost Protein in terms of nutrition, daily intake amount, and calorie amount. These are Boost High Protein, Boost, Boost Protein Chocolate Flavour, Boost Choc Protein Balls, and My Protein Boost.
The nutrients table of the Boost – Boost Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Boost – Boost Protein |
Nutrient values for Boost – Boost Protein |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
240 |
|
Carbs percentage |
54% |
|
Fat percentage |
22% |
|
Protein percentage |
24% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Boost – Boost Protein?
The alternative foods for Boost – Boost Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boost – Boost Protein are listed below.
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Boost – High Protein Drink is an alternative to Boost – Boost Protein because it has 240 calories, similar to Boost – Boost Protein. The Boost – High Protein Drink has more iron than Boost – Boost Protein, and more calcium than Boost – Boost Protein. The Boost – High Protein Drink has similar protein to Boost – Boost Protein. To learn more about Boost – High Protein Drink, read related food calories, and a nutrition guide.
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Core power – Protein is an alternative to Boost – Boost Protein because it has 240 calories, similar to Boost – Boost Protein. The Core power – Protein has similar iron to Boost – Boost Protein, and more calcium than Boost – Boost Protein. The Core power – Protein has more protein than Boost – Boost Protein. To learn more about Core power – Protein, read related food calories, and a nutrition guide.
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Core Power – Vanilla Protein Shake is an alternative to Boost – Boost Protein because it has 240 calories, similar to Boost – Boost Protein. The Core Power – Vanilla Protein Shake has similar iron to Boost – Boost Protein, and more calcium than Boost – Boost Protein. The Core Power – Vanilla Protein Shake has more protein than Boost – Boost Protein. To learn more about Core Power – Vanilla Protein Shake, read related food calories, and a nutrition guide.
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Coca-Cola – 20 Fl Oz Bottle is an alternative to Boost – Boost Protein because it has 240 calories, similar to Boost – Boost Protein. The Coca-Cola – 20 Fl Oz Bottle has similar iron to Boost – Boost Protein, and similar calcium to Boost – Boost Protein. The Coca-Cola – 20 Fl Oz Bottle has less protein than Boost – Boost Protein. To learn more about Coca-Cola – 20 Fl Oz Bottle, read related food calories, and a nutrition guide.
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Sprite – 20 Fl Oz Bottle is an alternative to Boost – Boost Protein because it has 240 calories, similar to Boost – Boost Protein. The Sprite – 20 Fl Oz Bottle has similar iron to Boost – Boost Protein, and similar calcium to Boost – Boost Protein. The Sprite – 20 Fl Oz Bottle has less protein than Boost – Boost Protein. To learn more about Sprite – 20 Fl Oz Bottle, read related food calories, and a nutrition guide.