Steam Fresh – Edamame is a Steam Fresh type of food with 0.667 cups serving size that provides 45 calories. Steam Fresh – Edamame has 39% carbohydrate, and 22% fat, 39% protein in 100 gram of Steam Fresh – Edamame. Steam Fresh – Edamame nutrient values are 4 g carbohydrate, 4 g protein, and 1 g fat. Steam Fresh – Edamame has the vitamins A, and C within it. Steam Fresh – Edamame has 0 % vitamin A and 6 % vitamin C. Steam Fresh – Edamame has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Steam Fresh – Edamame has 2 g dietary fiber, and 1 g sugar. 1 serving of Steam Fresh – Edamame provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Steam Fresh – Edamame provides 45g of 2,000 cal by leaving 1,955 cal.
Steam Fresh – Edamame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steam Fresh – Edamame provides 1g fat for total of 67g. After 1 serving of Steam Fresh – Edamame, 66g is needed for heart health. Steam Fresh – Edamame provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Steam Fresh – Edamame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Steam Fresh – Edamame is one of the possibilities. 4g is provided by Steam Fresh – Edamame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steam Fresh – Edamame leaves 246g carbohydrates for low-carb dieting. 1 serving of Steam Fresh – Edamame provides 1g sugar for daily 75g sugar intake. 1 serving of Steam Fresh – Edamame leaves 74g sugar for daily intake threshold of sugar. Steam Fresh – Edamame provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Steam Fresh – Edamame 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Steam Fresh – Edamame. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Steam Fresh – Edamame.
There are similar foods to the Steam Fresh – Edamame in terms of nutrition, daily intake amount, and calorie amount. These are Edamame, Edamame – Steam Pack, Steam Quick Edamame, Steam Ready, Edamame, and Edamame In the Pod.
The nutrients table of the Steam Fresh – Edamame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Steam Fresh – Edamame |
Nutrient values for Steam Fresh – Edamame |
|---|---|
|
Serving size |
0.667 cups |
|
Calories |
45 |
|
Carbs percentage |
39% |
|
Fat percentage |
22% |
|
Protein percentage |
39% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |