Uncle Wally’s – Banana Nut Muffin is a Uncle Wally’s type of food with 1 muffin (56g) serving size that provides 210 calories. Uncle Wally’s – Banana Nut Muffin has 50% carbohydrate, and 46% fat, 4% protein in 100 gram of Uncle Wally’s – Banana Nut Muffin. Uncle Wally’s – Banana Nut Muffin nutrient values are 27 g carbohydrate, 2 g protein, and 11 g fat. Uncle Wally’s – Banana Nut Muffin has the vitamins A, and C within it. Uncle Wally’s – Banana Nut Muffin has 0 % vitamin A and 0 % vitamin C. Uncle Wally’s – Banana Nut Muffin has 170 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Uncle Wally’s – Banana Nut Muffin has 1 g dietary fiber, and 15 g sugar. 1 serving of Uncle Wally’s – Banana Nut Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Uncle Wally’s – Banana Nut Muffin provides 210g of 2,000 cal by leaving 1,790 cal.
Uncle Wally’s – Banana Nut Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Wally’s – Banana Nut Muffin provides 11g fat for total of 67g. After 1 serving of Uncle Wally’s – Banana Nut Muffin, 56g is needed for heart health. Uncle Wally’s – Banana Nut Muffin provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Uncle Wally’s – Banana Nut Muffin causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Wally’s – Banana Nut Muffin is one of the possibilities. 27g is provided by Uncle Wally’s – Banana Nut Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Wally’s – Banana Nut Muffin leaves 223g carbohydrates for low-carb dieting. 1 serving of Uncle Wally’s – Banana Nut Muffin provides 15g sugar for daily 75g sugar intake. 1 serving of Uncle Wally’s – Banana Nut Muffin leaves 60g sugar for daily intake threshold of sugar. Uncle Wally’s – Banana Nut Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Uncle Wally’s – Banana Nut Muffin 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Wally’s – Banana Nut Muffin. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Uncle Wally’s – Banana Nut Muffin.
There are similar foods to the Uncle Wally’s – Banana Nut Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana nut muffin, Mini Banana Nut Muffin, Banana Nut Streusel Muffin, (Individually Wrapped), and Banana Nut Muffins.
The nutrients table of the Uncle Wally’s – Banana Nut Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Wally’s – Banana Nut Muffin |
Nutrient values for Uncle Wally’s – Banana Nut Muffin |
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Serving size |
1 muffin (56g) |
|
Calories |
210 |
|
Carbs percentage |
50% |
|
Fat percentage |
46% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
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Sugar |
15 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
170 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
4 % |