Post Great Grains Banana Nut Crunch Cereal – Cereal is a Post Great Grains Banana Nut Crunch Cereal type of food with serving size that provides 230 calories. Post Great Grains Banana Nut Crunch Cereal – Cereal has 71% carbohydrate, and 19% fat, 10% protein in 100 gram of Post Great Grains Banana Nut Crunch Cereal – Cereal. Post Great Grains Banana Nut Crunch Cereal – Cereal nutrient values are 42 g carbohydrate, 6 g protein, and 5 g fat. Post Great Grains Banana Nut Crunch Cereal – Cereal has the vitamins A, and C within it. Post Great Grains Banana Nut Crunch Cereal – Cereal has 15 % vitamin A and 0 % vitamin C. Post Great Grains Banana Nut Crunch Cereal – Cereal has 140 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post Great Grains Banana Nut Crunch Cereal – Cereal has 7 g dietary fiber, and 10 g sugar. 1 serving of Post Great Grains Banana Nut Crunch Cereal – Cereal provides 90 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Post Great Grains Banana Nut Crunch Cereal – Cereal provides 230g of 2,000 cal by leaving 1,770 cal.
Post Great Grains Banana Nut Crunch Cereal – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post Great Grains Banana Nut Crunch Cereal – Cereal provides 5g fat for total of 67g. After 1 serving of Post Great Grains Banana Nut Crunch Cereal – Cereal, 62g is needed for heart health. Post Great Grains Banana Nut Crunch Cereal – Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Post Great Grains Banana Nut Crunch Cereal – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post Great Grains Banana Nut Crunch Cereal – Cereal is one of the possibilities. 42g is provided by Post Great Grains Banana Nut Crunch Cereal – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post Great Grains Banana Nut Crunch Cereal – Cereal leaves 208g carbohydrates for low-carb dieting. 1 serving of Post Great Grains Banana Nut Crunch Cereal – Cereal provides 10g sugar for daily 75g sugar intake. 1 serving of Post Great Grains Banana Nut Crunch Cereal – Cereal leaves 65g sugar for daily intake threshold of sugar. Post Great Grains Banana Nut Crunch Cereal – Cereal provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Post Great Grains Banana Nut Crunch Cereal – Cereal 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post Great Grains Banana Nut Crunch Cereal – Cereal. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Post Great Grains Banana Nut Crunch Cereal – Cereal.
There are similar foods to the Post Great Grains Banana Nut Crunch Cereal – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Banana Nut Crunch Great Grains Cereal, Great Grains Cereal, Banana Nut Crunch, Banana Nut Crunch Cereal, and Banana Nut Crunch Grains Cereal.
The nutrients table of the Post Great Grains Banana Nut Crunch Cereal – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post Great Grains Banana Nut Crunch Cereal – Cereal |
Nutrient values for Post Great Grains Banana Nut Crunch Cereal – Cereal |
|---|---|
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Serving size |
|
|
Calories |
230 |
|
Carbs percentage |
71% |
|
Fat percentage |
19% |
|
Protein percentage |
10% |
|
Carbs |
42 g |
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Dietary fiber |
7 g |
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Sugar |
10 g |
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Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
140 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
90 % |
What are the alternative foods for Post Great Grains Banana Nut Crunch Cereal – Cereal?
The alternative foods for Post Great Grains Banana Nut Crunch Cereal – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post Great Grains Banana Nut Crunch Cereal – Cereal are listed below.
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Weight Watchers – Quesadilla is an alternative to Post Great Grains Banana Nut Crunch Cereal – Cereal because it has 230 calories, similar to Post Great Grains Banana Nut Crunch Cereal – Cereal. The Weight Watchers – Quesadilla has less iron than Post Great Grains Banana Nut Crunch Cereal – Cereal, and more calcium than Post Great Grains Banana Nut Crunch Cereal – Cereal. The Weight Watchers – Quesadilla has more protein than Post Great Grains Banana Nut Crunch Cereal – Cereal. To learn more about Weight Watchers – Quesadilla, read related food calories, and a nutrition guide.
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Krusteaz – Honey Wheat Pancakes is an alternative to Post Great Grains Banana Nut Crunch Cereal – Cereal because it has 230 calories, similar to Post Great Grains Banana Nut Crunch Cereal – Cereal. The Krusteaz – Honey Wheat Pancakes has less iron than Post Great Grains Banana Nut Crunch Cereal – Cereal, and more calcium than Post Great Grains Banana Nut Crunch Cereal – Cereal. The Krusteaz – Honey Wheat Pancakes has similar protein to Post Great Grains Banana Nut Crunch Cereal – Cereal. To learn more about Krusteaz – Honey Wheat Pancakes, read related food calories, and a nutrition guide.
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Subway – Veggie Sub – 6 Inch is an alternative to Post Great Grains Banana Nut Crunch Cereal – Cereal because it has 230 calories, similar to Post Great Grains Banana Nut Crunch Cereal – Cereal. The Subway – Veggie Sub – 6 Inch has less iron than Post Great Grains Banana Nut Crunch Cereal – Cereal, and more calcium than Post Great Grains Banana Nut Crunch Cereal – Cereal. The Subway – Veggie Sub – 6 Inch has more protein than Post Great Grains Banana Nut Crunch Cereal – Cereal. To learn more about Subway – Veggie Sub – 6 Inch, read related food calories, and a nutrition guide.
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Lindt Lindor – Assorted Chocolate Truffles is an alternative to Post Great Grains Banana Nut Crunch Cereal – Cereal because it has 230 calories, similar to Post Great Grains Banana Nut Crunch Cereal – Cereal. The Lindt Lindor – Assorted Chocolate Truffles has less iron than Post Great Grains Banana Nut Crunch Cereal – Cereal, and more calcium than Post Great Grains Banana Nut Crunch Cereal – Cereal. The Lindt Lindor – Assorted Chocolate Truffles has less protein than Post Great Grains Banana Nut Crunch Cereal – Cereal. To learn more about Lindt Lindor – Assorted Chocolate Truffles, read related food calories, and a nutrition guide.
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Yoplait – Greek Yogurt with Granola – Peach is an alternative to Post Great Grains Banana Nut Crunch Cereal – Cereal because it has 230 calories, similar to Post Great Grains Banana Nut Crunch Cereal – Cereal. The Yoplait – Greek Yogurt with Granola – Peach has less iron than Post Great Grains Banana Nut Crunch Cereal – Cereal, and more calcium than Post Great Grains Banana Nut Crunch Cereal – Cereal. The Yoplait – Greek Yogurt with Granola – Peach has more protein than Post Great Grains Banana Nut Crunch Cereal – Cereal. To learn more about Yoplait – Greek Yogurt with Granola – Peach, read related food calories, and a nutrition guide.