Taher Inc – Pizza Procuitto Ham Arugula is a Taher Inc type of food with 1 Slice serving size that provides 350 calories. Taher Inc – Pizza Procuitto Ham Arugula has 36% carbohydrate, and 43% fat, 21% protein in 100 gram of Taher Inc – Pizza Procuitto Ham Arugula. Taher Inc – Pizza Procuitto Ham Arugula nutrient values are 32 g carbohydrate, 19 g protein, and 17 g fat. Taher Inc – Pizza Procuitto Ham Arugula has the vitamins A, and C within it. Taher Inc – Pizza Procuitto Ham Arugula has 0 % vitamin A and 25 % vitamin C. Taher Inc – Pizza Procuitto Ham Arugula has 520 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Taher Inc – Pizza Procuitto Ham Arugula has 2 g dietary fiber, and 2 g sugar. 1 serving of Taher Inc – Pizza Procuitto Ham Arugula provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Taher Inc – Pizza Procuitto Ham Arugula provides 350g of 2,000 cal by leaving 1,650 cal.
Taher Inc – Pizza Procuitto Ham Arugula and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Pizza Procuitto Ham Arugula provides 17g fat for total of 67g. After 1 serving of Taher Inc – Pizza Procuitto Ham Arugula, 50g is needed for heart health. Taher Inc – Pizza Procuitto Ham Arugula provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Taher Inc – Pizza Procuitto Ham Arugula causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Pizza Procuitto Ham Arugula is one of the possibilities. 32g is provided by Taher Inc – Pizza Procuitto Ham Arugula for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Pizza Procuitto Ham Arugula leaves 218g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Pizza Procuitto Ham Arugula provides 2g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Pizza Procuitto Ham Arugula leaves 73g sugar for daily intake threshold of sugar. Taher Inc – Pizza Procuitto Ham Arugula provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Taher Inc – Pizza Procuitto Ham Arugula 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Pizza Procuitto Ham Arugula. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Pizza Procuitto Ham Arugula.
There are similar foods to the Taher Inc – Pizza Procuitto Ham Arugula in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Procuitto Ham Arugula Thin Crust, Pizza Eggplant, Pizza Turkish, Pizza Caprese, and Burger, Pizza.
The nutrients table of the Taher Inc – Pizza Procuitto Ham Arugula with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Pizza Procuitto Ham Arugula |
Nutrient values for Taher Inc – Pizza Procuitto Ham Arugula |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
350 |
|
Carbs percentage |
36% |
|
Fat percentage |
43% |
|
Protein percentage |
21% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
5 % |
|
Iron |
22 % |
What are the alternative foods for Taher Inc – Pizza Procuitto Ham Arugula?
The alternative foods for Taher Inc – Pizza Procuitto Ham Arugula involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Pizza Procuitto Ham Arugula are listed below.
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Michigan Dining – Apple Cranberry Pie is an alternative to Taher Inc – Pizza Procuitto Ham Arugula because it has 350 calories, similar to Taher Inc – Pizza Procuitto Ham Arugula. The Michigan Dining – Apple Cranberry Pie has less iron than Taher Inc – Pizza Procuitto Ham Arugula, and less calcium than Taher Inc – Pizza Procuitto Ham Arugula. The Michigan Dining – Apple Cranberry Pie has less protein than Taher Inc – Pizza Procuitto Ham Arugula. To learn more about Michigan Dining – Apple Cranberry Pie, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Double Chocolate Layer Cake is an alternative to Taher Inc – Pizza Procuitto Ham Arugula because it has 350 calories, similar to Taher Inc – Pizza Procuitto Ham Arugula. The Sodexo Healthcare – Double Chocolate Layer Cake has less iron than Taher Inc – Pizza Procuitto Ham Arugula, and less calcium than Taher Inc – Pizza Procuitto Ham Arugula. The Sodexo Healthcare – Double Chocolate Layer Cake has less protein than Taher Inc – Pizza Procuitto Ham Arugula. To learn more about Sodexo Healthcare – Double Chocolate Layer Cake, read related food calories, and a nutrition guide.
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Taher Inc – Pizza Italian Chicken is an alternative to Taher Inc – Pizza Procuitto Ham Arugula because it has 350 calories, similar to Taher Inc – Pizza Procuitto Ham Arugula. The Taher Inc – Pizza Italian Chicken has more iron than Taher Inc – Pizza Procuitto Ham Arugula, and less calcium than Taher Inc – Pizza Procuitto Ham Arugula. The Taher Inc – Pizza Italian Chicken has more protein than Taher Inc – Pizza Procuitto Ham Arugula. To learn more about Taher Inc – Pizza Italian Chicken, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Double Chocolate Layer Cake is an alternative to Taher Inc – Pizza Procuitto Ham Arugula because it has 350 calories, similar to Taher Inc – Pizza Procuitto Ham Arugula. The Sodexo (Workplace, Healthcare, Campus) – Double Chocolate Layer Cake has less iron than Taher Inc – Pizza Procuitto Ham Arugula, and less calcium than Taher Inc – Pizza Procuitto Ham Arugula. The Sodexo (Workplace, Healthcare, Campus) – Double Chocolate Layer Cake has less protein than Taher Inc – Pizza Procuitto Ham Arugula. To learn more about Sodexo (Workplace, Healthcare, Campus) – Double Chocolate Layer Cake, read related food calories, and a nutrition guide.
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Taher Inc – Pizza Procuitto Ham Arugula Thin Crust is an alternative to Taher Inc – Pizza Procuitto Ham Arugula because it has 350 calories, similar to Taher Inc – Pizza Procuitto Ham Arugula. The Taher Inc – Pizza Procuitto Ham Arugula Thin Crust has similar iron to Taher Inc – Pizza Procuitto Ham Arugula, and similar calcium to Taher Inc – Pizza Procuitto Ham Arugula. The Taher Inc – Pizza Procuitto Ham Arugula Thin Crust has more protein than Taher Inc – Pizza Procuitto Ham Arugula. To learn more about Taher Inc – Pizza Procuitto Ham Arugula Thin Crust, read related food calories, and a nutrition guide.