Michigan Dining – Spinach and Red Onion Wheat Pizza is a Michigan Dining type of food with 1 Slice serving size that provides 236 calories. Michigan Dining – Spinach and Red Onion Wheat Pizza has 62% carbohydrate, and 17% fat, 21% protein in 100 gram of Michigan Dining – Spinach and Red Onion Wheat Pizza. Michigan Dining – Spinach and Red Onion Wheat Pizza nutrient values are 33 g carbohydrate, 11 g protein, and 4 g fat. Michigan Dining – Spinach and Red Onion Wheat Pizza has the vitamins A, and C within it. Michigan Dining – Spinach and Red Onion Wheat Pizza has 20 % vitamin A and 7 % vitamin C. Michigan Dining – Spinach and Red Onion Wheat Pizza has 501 mg sodium, 60 mg potassium, 14 mg cholesterol, and 0 g trans fat. Michigan Dining – Spinach and Red Onion Wheat Pizza has 3 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Spinach and Red Onion Wheat Pizza provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Spinach and Red Onion Wheat Pizza provides 236g of 2,000 cal by leaving 1,764 cal.
Michigan Dining – Spinach and Red Onion Wheat Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spinach and Red Onion Wheat Pizza provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Spinach and Red Onion Wheat Pizza, 63g is needed for heart health. Michigan Dining – Spinach and Red Onion Wheat Pizza provides 501g for 2,300g by leaving 1,799g for daily sodium intake. Michigan Dining – Spinach and Red Onion Wheat Pizza causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spinach and Red Onion Wheat Pizza is one of the possibilities. 33g is provided by Michigan Dining – Spinach and Red Onion Wheat Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spinach and Red Onion Wheat Pizza leaves 217g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spinach and Red Onion Wheat Pizza provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spinach and Red Onion Wheat Pizza leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Spinach and Red Onion Wheat Pizza provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spinach and Red Onion Wheat Pizza 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spinach and Red Onion Wheat Pizza. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spinach and Red Onion Wheat Pizza.
There are similar foods to the Michigan Dining – Spinach and Red Onion Wheat Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Spinach and Red Onion Pizza, Spinach and Red Onion Pizza Wheat Crust, Thin Crust Spinach and Red Onion Pizza, Mushroom and Spinach Pizza Wheat Crust, and Caramel Onion and Chicken Wheat Pizza.
The nutrients table of the Michigan Dining – Spinach and Red Onion Wheat Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spinach and Red Onion Wheat Pizza |
Nutrient values for Michigan Dining – Spinach and Red Onion Wheat Pizza |
|---|---|
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Serving size |
1 Slice |
|
Calories |
236 |
|
Carbs percentage |
62% |
|
Fat percentage |
17% |
|
Protein percentage |
21% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
501 mg |
|
Potassium |
60 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
7 % |
|
Calcium |
14 % |
|
Iron |
15 % |
What are the alternative foods for Michigan Dining – Spinach and Red Onion Wheat Pizza?
The alternative foods for Michigan Dining – Spinach and Red Onion Wheat Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Spinach and Red Onion Wheat Pizza are listed below.
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Michigan Dining – Vinnie’s Pizza Wheat Crust is an alternative to Michigan Dining – Spinach and Red Onion Wheat Pizza because it has 236 calories, similar to Michigan Dining – Spinach and Red Onion Wheat Pizza. The Michigan Dining – Vinnie’s Pizza Wheat Crust has less iron than Michigan Dining – Spinach and Red Onion Wheat Pizza, and less calcium than Michigan Dining – Spinach and Red Onion Wheat Pizza. The Michigan Dining – Vinnie’s Pizza Wheat Crust has more protein than Michigan Dining – Spinach and Red Onion Wheat Pizza. To learn more about Michigan Dining – Vinnie’s Pizza Wheat Crust, read related food calories, and a nutrition guide.
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Michigan Dining – Thin Crust Meat Breakfast Pizza is an alternative to Michigan Dining – Spinach and Red Onion Wheat Pizza because it has 236 calories, similar to Michigan Dining – Spinach and Red Onion Wheat Pizza. The Michigan Dining – Thin Crust Meat Breakfast Pizza has less iron than Michigan Dining – Spinach and Red Onion Wheat Pizza, and less calcium than Michigan Dining – Spinach and Red Onion Wheat Pizza. The Michigan Dining – Thin Crust Meat Breakfast Pizza has more protein than Michigan Dining – Spinach and Red Onion Wheat Pizza. To learn more about Michigan Dining – Thin Crust Meat Breakfast Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Organic Cheese Pizza is an alternative to Michigan Dining – Spinach and Red Onion Wheat Pizza because it has 236 calories, similar to Michigan Dining – Spinach and Red Onion Wheat Pizza. The Michigan Dining – Organic Cheese Pizza has less iron than Michigan Dining – Spinach and Red Onion Wheat Pizza, and less calcium than Michigan Dining – Spinach and Red Onion Wheat Pizza. The Michigan Dining – Organic Cheese Pizza has less protein than Michigan Dining – Spinach and Red Onion Wheat Pizza. To learn more about Michigan Dining – Organic Cheese Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Roast Potato and Onion Wheat Pizza is an alternative to Michigan Dining – Spinach and Red Onion Wheat Pizza because it has 236 calories, similar to Michigan Dining – Spinach and Red Onion Wheat Pizza. The Michigan Dining – Roast Potato and Onion Wheat Pizza has less iron than Michigan Dining – Spinach and Red Onion Wheat Pizza, and less calcium than Michigan Dining – Spinach and Red Onion Wheat Pizza. The Michigan Dining – Roast Potato and Onion Wheat Pizza has similar protein to Michigan Dining – Spinach and Red Onion Wheat Pizza. To learn more about Michigan Dining – Roast Potato and Onion Wheat Pizza, read related food calories, and a nutrition guide.