Five Loaves – Wholemeal Oat Scone is a Five Loaves type of food with serving size that provides 299 calories. Five Loaves – Wholemeal Oat Scone has 78% carbohydrate, and 15% fat, 7% protein in 100 gram of Five Loaves – Wholemeal Oat Scone. Five Loaves – Wholemeal Oat Scone nutrient values are 57 g carbohydrate, 5 g protein, and 5 g fat. Five Loaves – Wholemeal Oat Scone has the vitamins A, and C within it. Five Loaves – Wholemeal Oat Scone has 0 % vitamin A and 0 % vitamin C. Five Loaves – Wholemeal Oat Scone has 272 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Five Loaves – Wholemeal Oat Scone has 3 g dietary fiber, and 0 g sugar. 1 serving of Five Loaves – Wholemeal Oat Scone provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Five Loaves – Wholemeal Oat Scone provides 299g of 2,000 cal by leaving 1,701 cal.
Five Loaves – Wholemeal Oat Scone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Five Loaves – Wholemeal Oat Scone provides 5g fat for total of 67g. After 1 serving of Five Loaves – Wholemeal Oat Scone, 62g is needed for heart health. Five Loaves – Wholemeal Oat Scone provides 272g for 2,300g by leaving 2,028g for daily sodium intake. Five Loaves – Wholemeal Oat Scone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Five Loaves – Wholemeal Oat Scone is one of the possibilities. 57g is provided by Five Loaves – Wholemeal Oat Scone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Five Loaves – Wholemeal Oat Scone leaves 193g carbohydrates for low-carb dieting. 1 serving of Five Loaves – Wholemeal Oat Scone provides –g sugar for daily 75g sugar intake. 1 serving of Five Loaves – Wholemeal Oat Scone leaves 75g sugar for daily intake threshold of sugar. Five Loaves – Wholemeal Oat Scone provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Five Loaves – Wholemeal Oat Scone 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Five Loaves – Wholemeal Oat Scone. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Five Loaves – Wholemeal Oat Scone.
There are similar foods to the Five Loaves – Wholemeal Oat Scone in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Oat Scone, Wholemeal Oat Scones, Wholemeal Stolen, Wholemeal Loaf, and Wholemeal Stollen.
The nutrients table of the Five Loaves – Wholemeal Oat Scone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Five Loaves – Wholemeal Oat Scone |
Nutrient values for Five Loaves – Wholemeal Oat Scone |
|---|---|
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Serving size |
|
|
Calories |
299 |
|
Carbs percentage |
78% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
272 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |