New Seasons – Wheat Nut Bread is a New Seasons type of food with 2 oz serving size that provides 136 calories. New Seasons – Wheat Nut Bread has 60% carbohydrate, and 26% fat, 14% protein in 100 gram of New Seasons – Wheat Nut Bread. New Seasons – Wheat Nut Bread nutrient values are 21 g carbohydrate, 5 g protein, and 4 g fat. New Seasons – Wheat Nut Bread has the vitamins A, and C within it. New Seasons – Wheat Nut Bread has 0 % vitamin A and 0 % vitamin C. New Seasons – Wheat Nut Bread has 223 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. New Seasons – Wheat Nut Bread has 3 g dietary fiber, and 1 g sugar. 1 serving of New Seasons – Wheat Nut Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. New Seasons – Wheat Nut Bread provides 136g of 2,000 cal by leaving 1,864 cal.
New Seasons – Wheat Nut Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. New Seasons – Wheat Nut Bread provides 4g fat for total of 67g. After 1 serving of New Seasons – Wheat Nut Bread, 63g is needed for heart health. New Seasons – Wheat Nut Bread provides 223g for 2,300g by leaving 2,077g for daily sodium intake. New Seasons – Wheat Nut Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with New Seasons – Wheat Nut Bread is one of the possibilities. 21g is provided by New Seasons – Wheat Nut Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of New Seasons – Wheat Nut Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of New Seasons – Wheat Nut Bread provides 1g sugar for daily 75g sugar intake. 1 serving of New Seasons – Wheat Nut Bread leaves 74g sugar for daily intake threshold of sugar. New Seasons – Wheat Nut Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of New Seasons – Wheat Nut Bread 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of New Seasons – Wheat Nut Bread. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of New Seasons – Wheat Nut Bread.
There are similar foods to the New Seasons – Wheat Nut Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Nut Bread, Wheat leaving bread, Organic Wheat Levain Bread, Whole Wheat Bread, and Whole Wheat Bread Organic.
The nutrients table of the New Seasons – Wheat Nut Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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New Seasons – Wheat Nut Bread |
Nutrient values for New Seasons – Wheat Nut Bread |
|---|---|
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Serving size |
2 oz |
|
Calories |
136 |
|
Carbs percentage |
60% |
|
Fat percentage |
26% |
|
Protein percentage |
14% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
223 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to New Seasons – Wheat Nut Bread?
The similar foods to New Seasons – Wheat Nut Bread involve alike nutritional values from the same New Seasons type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to New Seasons – Wheat Nut Bread are listed below.
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New Seasons – Quinoa Salad is a similar nourishment to New Seasons – Wheat Nut Bread because both of the New Seasons – Wheat Nut Bread and New Seasons – Quinoa Salad are from New Seasons. The New Seasons – Wheat Nut Bread has less calories than New Seasons – Quinoa Salad because New Seasons – Wheat Nut Bread has 136 calories, and it is 8 less calories than New Seasons – Quinoa Salad. The New Seasons – Quinoa Salad has more iron than New Seasons – Wheat Nut Bread, and more calcium than New Seasons – Wheat Nut Bread. The New Seasons – Quinoa Salad has less protein than New Seasons – Wheat Nut Bread. To learn more about New Seasons – Quinoa Salad, read related food calories, and a nutrition guide.