FitzVogt – Prairie Potatoes is a FitzVogt type of food with 3 oz serving size that provides 79 calories. FitzVogt – Prairie Potatoes has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of FitzVogt – Prairie Potatoes. FitzVogt – Prairie Potatoes nutrient values are 14 g carbohydrate, 1 g protein, and 1 g fat. FitzVogt – Prairie Potatoes has the vitamins A, and C within it. FitzVogt – Prairie Potatoes has 6 % vitamin A and 15 % vitamin C. FitzVogt – Prairie Potatoes has 94 mg sodium, 269 mg potassium, 4 mg cholesterol, and — g trans fat. FitzVogt – Prairie Potatoes has 1 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Prairie Potatoes provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Prairie Potatoes provides 79g of 2,000 cal by leaving 1,921 cal.
FitzVogt – Prairie Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Prairie Potatoes provides 1g fat for total of 67g. After 1 serving of FitzVogt – Prairie Potatoes, 66g is needed for heart health. FitzVogt – Prairie Potatoes provides 94g for 2,300g by leaving 2,206g for daily sodium intake. FitzVogt – Prairie Potatoes causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Prairie Potatoes is one of the possibilities. 14g is provided by FitzVogt – Prairie Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Prairie Potatoes leaves 236g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Prairie Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Prairie Potatoes leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Prairie Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Prairie Potatoes 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Prairie Potatoes. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Prairie Potatoes.
There are similar foods to the FitzVogt – Prairie Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Prairie Potatoes, Hasselback Potatoes, Baked Creamed Potatoes, Skillet Sweet Potatoes, and Greek Potatoes.
The nutrients table of the FitzVogt – Prairie Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FitzVogt – Prairie Potatoes |
Nutrient values for FitzVogt – Prairie Potatoes |
|---|---|
|
Serving size |
3 oz |
|
Calories |
79 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
94 mg |
|
Potassium |
269 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for FitzVogt – Prairie Potatoes?
The alternative foods for FitzVogt – Prairie Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Prairie Potatoes are listed below.
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Aladdin Food – Smoked Turkey Breast is an alternative to FitzVogt – Prairie Potatoes because it has 79 calories, similar to FitzVogt – Prairie Potatoes. The Aladdin Food – Smoked Turkey Breast has more iron than FitzVogt – Prairie Potatoes, and less calcium than FitzVogt – Prairie Potatoes. The Aladdin Food – Smoked Turkey Breast has more protein than FitzVogt – Prairie Potatoes. To learn more about Aladdin Food – Smoked Turkey Breast, read related food calories, and a nutrition guide.