Post – Honey Bunches of Oats – Cinnamon is a Post type of food with serving size that provides 120 calories. Post – Honey Bunches of Oats – Cinnamon has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Post – Honey Bunches of Oats – Cinnamon. Post – Honey Bunches of Oats – Cinnamon nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Post – Honey Bunches of Oats – Cinnamon has the vitamins A, and C within it. Post – Honey Bunches of Oats – Cinnamon has 15 % vitamin A and 0 % vitamin C. Post – Honey Bunches of Oats – Cinnamon has 150 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Honey Bunches of Oats – Cinnamon has 2 g dietary fiber, and 6 g sugar. 1 serving of Post – Honey Bunches of Oats – Cinnamon provides 45 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Post – Honey Bunches of Oats – Cinnamon provides 120g of 2,000 cal by leaving 1,880 cal.
Post – Honey Bunches of Oats – Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Honey Bunches of Oats – Cinnamon provides 1g fat for total of 67g. After 1 serving of Post – Honey Bunches of Oats – Cinnamon, 66g is needed for heart health. Post – Honey Bunches of Oats – Cinnamon provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Post – Honey Bunches of Oats – Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Honey Bunches of Oats – Cinnamon is one of the possibilities. 25g is provided by Post – Honey Bunches of Oats – Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Honey Bunches of Oats – Cinnamon leaves 225g carbohydrates for low-carb dieting. 1 serving of Post – Honey Bunches of Oats – Cinnamon provides 6g sugar for daily 75g sugar intake. 1 serving of Post – Honey Bunches of Oats – Cinnamon leaves 69g sugar for daily intake threshold of sugar. Post – Honey Bunches of Oats – Cinnamon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Post – Honey Bunches of Oats – Cinnamon 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Honey Bunches of Oats – Cinnamon. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Post – Honey Bunches of Oats – Cinnamon.
There are similar foods to the Post – Honey Bunches of Oats – Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Honey Bunches of Oats with Cinnamon Bunches, Honey Bunches of Oats With Cinnamon Bunches, honey bunches of oats cinnamon bunches, Honey Bunches of Oats Apples & Cinnamon Bunches, and Cinnamon Bunches.
The nutrients table of the Post – Honey Bunches of Oats – Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Honey Bunches of Oats – Cinnamon |
Nutrient values for Post – Honey Bunches of Oats – Cinnamon |
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Serving size |
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|
Calories |
120 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
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Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Post – Honey Bunches of Oats – Cinnamon?
The alternative foods for Post – Honey Bunches of Oats – Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Honey Bunches of Oats – Cinnamon are listed below.
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Bountiful Baskets – Granola is an alternative to Post – Honey Bunches of Oats – Cinnamon because it has 120 calories, similar to Post – Honey Bunches of Oats – Cinnamon. The Bountiful Baskets – Granola has less iron than Post – Honey Bunches of Oats – Cinnamon, and more calcium than Post – Honey Bunches of Oats – Cinnamon. The Bountiful Baskets – Granola has more protein than Post – Honey Bunches of Oats – Cinnamon. To learn more about Bountiful Baskets – Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Honey’d Corn Flakes is an alternative to Post – Honey Bunches of Oats – Cinnamon because it has 120 calories, similar to Post – Honey Bunches of Oats – Cinnamon. The Nature’s Path – Organic Honey’d Corn Flakes has less iron than Post – Honey Bunches of Oats – Cinnamon, and similar calcium to Post – Honey Bunches of Oats – Cinnamon. The Nature’s Path – Organic Honey’d Corn Flakes has similar protein to Post – Honey Bunches of Oats – Cinnamon. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.
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Simple Truth Organic – Flax Seed Bread is an alternative to Post – Honey Bunches of Oats – Cinnamon because it has 120 calories, similar to Post – Honey Bunches of Oats – Cinnamon. The Simple Truth Organic – Flax Seed Bread has less iron than Post – Honey Bunches of Oats – Cinnamon, and more calcium than Post – Honey Bunches of Oats – Cinnamon. The Simple Truth Organic – Flax Seed Bread has more protein than Post – Honey Bunches of Oats – Cinnamon. To learn more about Simple Truth Organic – Flax Seed Bread, read related food calories, and a nutrition guide.
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Great Value – Woven Squares is an alternative to Post – Honey Bunches of Oats – Cinnamon because it has 120 calories, similar to Post – Honey Bunches of Oats – Cinnamon. The Great Value – Woven Squares has less iron than Post – Honey Bunches of Oats – Cinnamon, and similar calcium to Post – Honey Bunches of Oats – Cinnamon. The Great Value – Woven Squares has similar protein to Post – Honey Bunches of Oats – Cinnamon. To learn more about Great Value – Woven Squares, read related food calories, and a nutrition guide.
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Heb – Original Baked Chips is an alternative to Post – Honey Bunches of Oats – Cinnamon because it has 120 calories, similar to Post – Honey Bunches of Oats – Cinnamon. The Heb – Original Baked Chips has less iron than Post – Honey Bunches of Oats – Cinnamon, and more calcium than Post – Honey Bunches of Oats – Cinnamon. The Heb – Original Baked Chips has similar protein to Post – Honey Bunches of Oats – Cinnamon. To learn more about Heb – Original Baked Chips, read related food calories, and a nutrition guide.