Kingsmill – 50 50 Bagel is a Kingsmill type of food with 93 g serving size that provides 220 calories. Kingsmill – 50 50 Bagel has 78% carbohydrate, and 4% fat, 18% protein in 100 gram of Kingsmill – 50 50 Bagel. Kingsmill – 50 50 Bagel nutrient values are 40 g carbohydrate, 9 g protein, and 1 g fat. Kingsmill – 50 50 Bagel has the vitamins A, and C within it. Kingsmill – 50 50 Bagel has 0 % vitamin A and 0 % vitamin C. Kingsmill – 50 50 Bagel has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill – 50 50 Bagel has 4 g dietary fiber, and 5 g sugar. 1 serving of Kingsmill – 50 50 Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill – 50 50 Bagel provides 220g of 2,000 cal by leaving 1,780 cal.
Kingsmill – 50 50 Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill – 50 50 Bagel provides 1g fat for total of 67g. After 1 serving of Kingsmill – 50 50 Bagel, 66g is needed for heart health. Kingsmill – 50 50 Bagel provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill – 50 50 Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill – 50 50 Bagel is one of the possibilities. 40g is provided by Kingsmill – 50 50 Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill – 50 50 Bagel leaves 210g carbohydrates for low-carb dieting. 1 serving of Kingsmill – 50 50 Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Kingsmill – 50 50 Bagel leaves 70g sugar for daily intake threshold of sugar. Kingsmill – 50 50 Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kingsmill – 50 50 Bagel 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill – 50 50 Bagel. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Kingsmill – 50 50 Bagel.
There are similar foods to the Kingsmill – 50 50 Bagel in terms of nutrition, daily intake amount, and calorie amount. These are 50 50 Bagel, 50/50 bagel, 50/50 Bagel (New Recipe), kingsmill brwad 50/50, and 50/50 Thick.
The nutrients table of the Kingsmill – 50 50 Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kingsmill – 50 50 Bagel |
Nutrient values for Kingsmill – 50 50 Bagel |
|---|---|
|
Serving size |
93 g |
|
Calories |
220 |
|
Carbs percentage |
78% |
|
Fat percentage |
4% |
|
Protein percentage |
18% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kingsmill – 50 50 Bagel?
The similar foods to Kingsmill – 50 50 Bagel involve alike nutritional values from the same Kingsmill type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kingsmill – 50 50 Bagel are listed below.
-
Kingsmill – Pancakes is a similar nourishment to Kingsmill – 50 50 Bagel because both of the Kingsmill – 50 50 Bagel and Kingsmill – Pancakes are from Kingsmill. The Kingsmill – 50 50 Bagel has more calories than Kingsmill – Pancakes because Kingsmill – 50 50 Bagel has 220 calories, and it is 145 more calories than Kingsmill – Pancakes. The Kingsmill – Pancakes has similar iron to Kingsmill – 50 50 Bagel, and similar calcium to Kingsmill – 50 50 Bagel. The Kingsmill – Pancakes has less protein than Kingsmill – 50 50 Bagel. To learn more about Kingsmill – Pancakes, read related food calories, and a nutrition guide.
-
Kingsmill – Brown Roll is a similar nourishment to Kingsmill – 50 50 Bagel because both of the Kingsmill – 50 50 Bagel and Kingsmill – Brown Roll are from Kingsmill. The Kingsmill – 50 50 Bagel has more calories than Kingsmill – Brown Roll because Kingsmill – 50 50 Bagel has 220 calories, and it is 53 more calories than Kingsmill – Brown Roll. The Kingsmill – Brown Roll has similar iron to Kingsmill – 50 50 Bagel, and similar calcium to Kingsmill – 50 50 Bagel. The Kingsmill – Brown Roll has less protein than Kingsmill – 50 50 Bagel. To learn more about Kingsmill – Brown Roll, read related food calories, and a nutrition guide.
-
Kingsmill – Thick White Bread is a similar nourishment to Kingsmill – 50 50 Bagel because both of the Kingsmill – 50 50 Bagel and Kingsmill – Thick White Bread are from Kingsmill. The Kingsmill – 50 50 Bagel has more calories than Kingsmill – Thick White Bread because Kingsmill – 50 50 Bagel has 220 calories, and it is 115 more calories than Kingsmill – Thick White Bread. The Kingsmill – Thick White Bread has similar iron to Kingsmill – 50 50 Bagel, and similar calcium to Kingsmill – 50 50 Bagel. The Kingsmill – Thick White Bread has less protein than Kingsmill – 50 50 Bagel. To learn more about Kingsmill – Thick White Bread, read related food calories, and a nutrition guide.
-
Kingsmill – Tasty Wholemeal Bread is a similar nourishment to Kingsmill – 50 50 Bagel because both of the Kingsmill – 50 50 Bagel and Kingsmill – Tasty Wholemeal Bread are from Kingsmill. The Kingsmill – 50 50 Bagel has more calories than Kingsmill – Tasty Wholemeal Bread because Kingsmill – 50 50 Bagel has 220 calories, and it is 124 more calories than Kingsmill – Tasty Wholemeal Bread. The Kingsmill – Tasty Wholemeal Bread has similar iron to Kingsmill – 50 50 Bagel, and similar calcium to Kingsmill – 50 50 Bagel. The Kingsmill – Tasty Wholemeal Bread has less protein than Kingsmill – 50 50 Bagel. To learn more about Kingsmill – Tasty Wholemeal Bread, read related food calories, and a nutrition guide.
-
Kingsmill – Soft White Bread is a similar nourishment to Kingsmill – 50 50 Bagel because both of the Kingsmill – 50 50 Bagel and Kingsmill – Soft White Bread are from Kingsmill. The Kingsmill – 50 50 Bagel has more calories than Kingsmill – Soft White Bread because Kingsmill – 50 50 Bagel has 220 calories, and it is 125 more calories than Kingsmill – Soft White Bread. The Kingsmill – Soft White Bread has similar iron to Kingsmill – 50 50 Bagel, and similar calcium to Kingsmill – 50 50 Bagel. The Kingsmill – Soft White Bread has less protein than Kingsmill – 50 50 Bagel. To learn more about Kingsmill – Soft White Bread, read related food calories, and a nutrition guide.