Panera – Sesame Bagel is a Panera type of food with 1 bagel (4 oz) serving size that provides 310 calories. Panera – Sesame Bagel has 78% carbohydrate, and 9% fat, 13% protein in 100 gram of Panera – Sesame Bagel. Panera – Sesame Bagel nutrient values are 59 g carbohydrate, 10 g protein, and 3 g fat. Panera – Sesame Bagel has the vitamins A, and C within it. Panera – Sesame Bagel has 0 % vitamin A and 10 % vitamin C. Panera – Sesame Bagel has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Sesame Bagel has 2 g dietary fiber, and 3 g sugar. 1 serving of Panera – Sesame Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Sesame Bagel provides 310g of 2,000 cal by leaving 1,690 cal.
Panera – Sesame Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Sesame Bagel provides 3g fat for total of 67g. After 1 serving of Panera – Sesame Bagel, 64g is needed for heart health. Panera – Sesame Bagel provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Panera – Sesame Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Sesame Bagel is one of the possibilities. 59g is provided by Panera – Sesame Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Sesame Bagel leaves 191g carbohydrates for low-carb dieting. 1 serving of Panera – Sesame Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Panera – Sesame Bagel leaves 72g sugar for daily intake threshold of sugar. Panera – Sesame Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Sesame Bagel 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Sesame Bagel. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Sesame Bagel.
There are similar foods to the Panera – Sesame Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Bagel, Sesame Seed Bagel, Bagel – Sesame, Sesame Bagel, and Sesame Bagel (Whole).
The nutrients table of the Panera – Sesame Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Sesame Bagel |
Nutrient values for Panera – Sesame Bagel |
|---|---|
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Serving size |
1 bagel (4 oz) |
|
Calories |
310 |
|
Carbs percentage |
78% |
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Fat percentage |
9% |
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Protein percentage |
13% |
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Carbs |
59 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
|
Sodium |
460 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the similar foods to Panera – Sesame Bagel?
The similar foods to Panera – Sesame Bagel involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Sesame Bagel are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Sesame Bagel because both of the Panera – Sesame Bagel and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Sesame Bagel has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Sesame Bagel has 310 calories, and it is 200 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has less iron than Panera – Sesame Bagel, and more calcium than Panera – Sesame Bagel. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – Sesame Bagel. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Sesame Bagel because both of the Panera – Sesame Bagel and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Sesame Bagel has less calories than Panera – 1/2 Tomato & Mozzarella because Panera – Sesame Bagel has 310 calories, and it is 60 less calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Sesame Bagel, and similar calcium to Panera – Sesame Bagel. The Panera – 1/2 Tomato & Mozzarella has more protein than Panera – Sesame Bagel. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Sesame Bagel because both of the Panera – Sesame Bagel and Panera – Raspberry Vinaigrette are from Panera. The Panera – Sesame Bagel has more calories than Panera – Raspberry Vinaigrette because Panera – Sesame Bagel has 310 calories, and it is 290 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Sesame Bagel, and less calcium than Panera – Sesame Bagel. The Panera – Raspberry Vinaigrette has less protein than Panera – Sesame Bagel. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Sesame Bagel because both of the Panera – Sesame Bagel and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Sesame Bagel has more calories than Panera – Cream Cheese Spread – Plain because Panera – Sesame Bagel has 310 calories, and it is 130 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Sesame Bagel, and less calcium than Panera – Sesame Bagel. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Sesame Bagel. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Sesame Bagel because both of the Panera – Sesame Bagel and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Sesame Bagel has less calories than Panera – Strawberry Poppyseed Salad because Panera – Sesame Bagel has 310 calories, and it is 40 less calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has less iron than Panera – Sesame Bagel, and less calcium than Panera – Sesame Bagel. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Sesame Bagel. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.