Keebler – Cheese and Peanut Butter Sandwich Crackers is a Keebler type of food with serving size that provides 190 calories. Keebler – Cheese and Peanut Butter Sandwich Crackers has 46% carbohydrate, and 45% fat, 8% protein in 100 gram of Keebler – Cheese and Peanut Butter Sandwich Crackers. Keebler – Cheese and Peanut Butter Sandwich Crackers nutrient values are 23 g carbohydrate, 4 g protein, and 10 g fat. Keebler – Cheese and Peanut Butter Sandwich Crackers has the vitamins A, and C within it. Keebler – Cheese and Peanut Butter Sandwich Crackers has 0 % vitamin A and 0 % vitamin C. Keebler – Cheese and Peanut Butter Sandwich Crackers has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Cheese and Peanut Butter Sandwich Crackers has 1 g dietary fiber, and 3 g sugar. 1 serving of Keebler – Cheese and Peanut Butter Sandwich Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Keebler – Cheese and Peanut Butter Sandwich Crackers provides 190g of 2,000 cal by leaving 1,810 cal.
Keebler – Cheese and Peanut Butter Sandwich Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Cheese and Peanut Butter Sandwich Crackers provides 10g fat for total of 67g. After 1 serving of Keebler – Cheese and Peanut Butter Sandwich Crackers, 57g is needed for heart health. Keebler – Cheese and Peanut Butter Sandwich Crackers provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Keebler – Cheese and Peanut Butter Sandwich Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Cheese and Peanut Butter Sandwich Crackers is one of the possibilities. 23g is provided by Keebler – Cheese and Peanut Butter Sandwich Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Cheese and Peanut Butter Sandwich Crackers leaves 227g carbohydrates for low-carb dieting. 1 serving of Keebler – Cheese and Peanut Butter Sandwich Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of Keebler – Cheese and Peanut Butter Sandwich Crackers leaves 72g sugar for daily intake threshold of sugar. Keebler – Cheese and Peanut Butter Sandwich Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Cheese and Peanut Butter Sandwich Crackers 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Cheese and Peanut Butter Sandwich Crackers. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Keebler – Cheese and Peanut Butter Sandwich Crackers.
There are similar foods to the Keebler – Cheese and Peanut Butter Sandwich Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cheese and Peanut Butter Sandwich Crackers, Cheese & Peanut Butter Sandwich Crackers, Peanut Butter Sandwich Crackers, Cheese & Peanut Butter Sandwich Crackers, and Sandwich Crackers, Cheese & Peanut Butter.
The nutrients table of the Keebler – Cheese and Peanut Butter Sandwich Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Cheese and Peanut Butter Sandwich Crackers |
Nutrient values for Keebler – Cheese and Peanut Butter Sandwich Crackers |
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Serving size |
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Calories |
190 |
|
Carbs percentage |
46% |
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Fat percentage |
45% |
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Protein percentage |
8% |
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Carbs |
23 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
330 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Keebler – Cheese and Peanut Butter Sandwich Crackers?
The alternative foods for Keebler – Cheese and Peanut Butter Sandwich Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Cheese and Peanut Butter Sandwich Crackers are listed below.
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Voila Shrimp Scampi is an alternative to Keebler – Cheese and Peanut Butter Sandwich Crackers because it has 190 calories, similar to Keebler – Cheese and Peanut Butter Sandwich Crackers. The Voila Shrimp Scampi has more iron than Keebler – Cheese and Peanut Butter Sandwich Crackers, and more calcium than Keebler – Cheese and Peanut Butter Sandwich Crackers. The Voila Shrimp Scampi has more protein than Keebler – Cheese and Peanut Butter Sandwich Crackers. To learn more about Voila Shrimp Scampi, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Chicken Breast with Chimichurri is an alternative to Keebler – Cheese and Peanut Butter Sandwich Crackers because it has 190 calories, similar to Keebler – Cheese and Peanut Butter Sandwich Crackers. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has less iron than Keebler – Cheese and Peanut Butter Sandwich Crackers, and similar calcium to Keebler – Cheese and Peanut Butter Sandwich Crackers. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more protein than Keebler – Cheese and Peanut Butter Sandwich Crackers. To learn more about Sodexo Campus – Brazilian Chicken Breast with Chimichurri, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Low Fat Yogurt Vanana is an alternative to Keebler – Cheese and Peanut Butter Sandwich Crackers because it has 190 calories, similar to Keebler – Cheese and Peanut Butter Sandwich Crackers. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more iron than Keebler – Cheese and Peanut Butter Sandwich Crackers, and more calcium than Keebler – Cheese and Peanut Butter Sandwich Crackers. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more protein than Keebler – Cheese and Peanut Butter Sandwich Crackers. To learn more about Trader Joe’s – Organic Low Fat Yogurt Vanana, read related food calories, and a nutrition guide.
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Yoplait – Light Yogurt with Granola is an alternative to Keebler – Cheese and Peanut Butter Sandwich Crackers because it has 190 calories, similar to Keebler – Cheese and Peanut Butter Sandwich Crackers. The Yoplait – Light Yogurt with Granola has less iron than Keebler – Cheese and Peanut Butter Sandwich Crackers, and more calcium than Keebler – Cheese and Peanut Butter Sandwich Crackers. The Yoplait – Light Yogurt with Granola has more protein than Keebler – Cheese and Peanut Butter Sandwich Crackers. To learn more about Yoplait – Light Yogurt with Granola, read related food calories, and a nutrition guide.
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Wegmans – Garlic Naan is an alternative to Keebler – Cheese and Peanut Butter Sandwich Crackers because it has 190 calories, similar to Keebler – Cheese and Peanut Butter Sandwich Crackers. The Wegmans – Garlic Naan has more iron than Keebler – Cheese and Peanut Butter Sandwich Crackers, and more calcium than Keebler – Cheese and Peanut Butter Sandwich Crackers. The Wegmans – Garlic Naan has more protein than Keebler – Cheese and Peanut Butter Sandwich Crackers. To learn more about Wegmans – Garlic Naan, read related food calories, and a nutrition guide.