Producer’s Dairy – 1% Low Fat Milk is a Producer’s Dairy type of food with 1 cup serving size that provides 130 calories. Producer’s Dairy – 1% Low Fat Milk has 51% carbohydrate, and 14% fat, 35% protein in 100 gram of Producer’s Dairy – 1% Low Fat Milk. Producer’s Dairy – 1% Low Fat Milk nutrient values are 16 g carbohydrate, 11 g protein, and 2 g fat. Producer’s Dairy – 1% Low Fat Milk has the vitamins A, and C within it. Producer’s Dairy – 1% Low Fat Milk has 10 % vitamin A and 4 % vitamin C. Producer’s Dairy – 1% Low Fat Milk has 160 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Producer’s Dairy – 1% Low Fat Milk has 0 g dietary fiber, and 16 g sugar. 1 serving of Producer’s Dairy – 1% Low Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Producer’s Dairy – 1% Low Fat Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Producer’s Dairy – 1% Low Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Producer’s Dairy – 1% Low Fat Milk provides 2g fat for total of 67g. After 1 serving of Producer’s Dairy – 1% Low Fat Milk, 65g is needed for heart health. Producer’s Dairy – 1% Low Fat Milk provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Producer’s Dairy – 1% Low Fat Milk causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Producer’s Dairy – 1% Low Fat Milk is one of the possibilities. 16g is provided by Producer’s Dairy – 1% Low Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Producer’s Dairy – 1% Low Fat Milk leaves 234g carbohydrates for low-carb dieting. 1 serving of Producer’s Dairy – 1% Low Fat Milk provides 16g sugar for daily 75g sugar intake. 1 serving of Producer’s Dairy – 1% Low Fat Milk leaves 59g sugar for daily intake threshold of sugar. Producer’s Dairy – 1% Low Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Producer’s Dairy – 1% Low Fat Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Producer’s Dairy – 1% Low Fat Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Producer’s Dairy – 1% Low Fat Milk.
There are similar foods to the Producer’s Dairy – 1% Low Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are 1% Low Fat Milk, Chocolate Low Fat Milk 1%, Fat Free Milk, Fat Free Chocolate Milk, and 1% Low Fat Milk.
The nutrients table of the Producer’s Dairy – 1% Low Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Producer’s Dairy – 1% Low Fat Milk |
Nutrient values for Producer’s Dairy – 1% Low Fat Milk |
|---|---|
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Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
51% |
|
Fat percentage |
14% |
|
Protein percentage |
35% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the alternative foods for Producer’s Dairy – 1% Low Fat Milk?
The alternative foods for Producer’s Dairy – 1% Low Fat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Producer’s Dairy – 1% Low Fat Milk are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Producer’s Dairy – 1% Low Fat Milk because it has 130 calories, similar to Producer’s Dairy – 1% Low Fat Milk. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Producer’s Dairy – 1% Low Fat Milk, and less calcium than Producer’s Dairy – 1% Low Fat Milk. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has less protein than Producer’s Dairy – 1% Low Fat Milk. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Producer’s Dairy – 1% Low Fat Milk because it has 130 calories, similar to Producer’s Dairy – 1% Low Fat Milk. The Trader Joe’s – Sweet Potato Bisque Soup has more iron than Producer’s Dairy – 1% Low Fat Milk, and less calcium than Producer’s Dairy – 1% Low Fat Milk. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Producer’s Dairy – 1% Low Fat Milk. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Producer’s Dairy – 1% Low Fat Milk because it has 130 calories, similar to Producer’s Dairy – 1% Low Fat Milk. The Signature Cafe – Bella Minestrone Soup has more iron than Producer’s Dairy – 1% Low Fat Milk, and less calcium than Producer’s Dairy – 1% Low Fat Milk. The Signature Cafe – Bella Minestrone Soup has less protein than Producer’s Dairy – 1% Low Fat Milk. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Producer’s Dairy – 1% Low Fat Milk because it has 130 calories, similar to Producer’s Dairy – 1% Low Fat Milk. The Fieldcrest – Milk 2% has similar iron to Producer’s Dairy – 1% Low Fat Milk, and less calcium than Producer’s Dairy – 1% Low Fat Milk. The Fieldcrest – Milk 2% has less protein than Producer’s Dairy – 1% Low Fat Milk. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Producer’s Dairy – 1% Low Fat Milk because it has 130 calories, similar to Producer’s Dairy – 1% Low Fat Milk. The Thinny chips – Chips has similar iron to Producer’s Dairy – 1% Low Fat Milk, and less calcium than Producer’s Dairy – 1% Low Fat Milk. The Thinny chips – Chips has less protein than Producer’s Dairy – 1% Low Fat Milk. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.