ARAMARK at work – Stir-fried Broccoli Florets is a ARAMARK at work type of food with serving size that provides 38 calories. ARAMARK at work – Stir-fried Broccoli Florets has 54% carbohydrate, and 24% fat, 22% protein in 100 gram of ARAMARK at work – Stir-fried Broccoli Florets. ARAMARK at work – Stir-fried Broccoli Florets nutrient values are 5 g carbohydrate, 2 g protein, and 1 g fat. ARAMARK at work – Stir-fried Broccoli Florets has the vitamins A, and C within it. ARAMARK at work – Stir-fried Broccoli Florets has 21 % vitamin A and 76 % vitamin C. ARAMARK at work – Stir-fried Broccoli Florets has 236 mg sodium, 207 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Stir-fried Broccoli Florets has 2 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Stir-fried Broccoli Florets provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Stir-fried Broccoli Florets provides 38g of 2,000 cal by leaving 1,962 cal.
ARAMARK at work – Stir-fried Broccoli Florets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Stir-fried Broccoli Florets provides 1g fat for total of 67g. After 1 serving of ARAMARK at work – Stir-fried Broccoli Florets, 66g is needed for heart health. ARAMARK at work – Stir-fried Broccoli Florets provides 236g for 2,300g by leaving 2,064g for daily sodium intake. ARAMARK at work – Stir-fried Broccoli Florets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Stir-fried Broccoli Florets is one of the possibilities. 5g is provided by ARAMARK at work – Stir-fried Broccoli Florets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Stir-fried Broccoli Florets leaves 245g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Stir-fried Broccoli Florets provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Stir-fried Broccoli Florets leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Stir-fried Broccoli Florets provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Stir-fried Broccoli Florets 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Stir-fried Broccoli Florets. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Stir-fried Broccoli Florets.
There are similar foods to the ARAMARK at work – Stir-fried Broccoli Florets in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Broccoli Florets, Beef & Broccoli Stir-Fry, Stir-fried Broccoli Florets, Broccoli & Kale Stir-Fry, and Shrimp & Broccoli Stir-Fry.
The nutrients table of the ARAMARK at work – Stir-fried Broccoli Florets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Stir-fried Broccoli Florets |
Nutrient values for ARAMARK at work – Stir-fried Broccoli Florets |
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Serving size |
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Calories |
38 |
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Carbs percentage |
54% |
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Fat percentage |
24% |
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Protein percentage |
22% |
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Carbs |
5 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
236 mg |
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Potassium |
207 mg |
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Cholesterol |
0 mg |
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Vitamin a |
21 % |
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Vitamin c |
76 % |
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Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for ARAMARK at work – Stir-fried Broccoli Florets?
The alternative foods for ARAMARK at work – Stir-fried Broccoli Florets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Stir-fried Broccoli Florets are listed below.
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Aladdin Food – Summer Fruit Plate I is an alternative to ARAMARK at work – Stir-fried Broccoli Florets because it has 38 calories, similar to ARAMARK at work – Stir-fried Broccoli Florets. The Aladdin Food – Summer Fruit Plate I has less iron than ARAMARK at work – Stir-fried Broccoli Florets, and less calcium than ARAMARK at work – Stir-fried Broccoli Florets. The Aladdin Food – Summer Fruit Plate I has less protein than ARAMARK at work – Stir-fried Broccoli Florets. To learn more about Aladdin Food – Summer Fruit Plate I, read related food calories, and a nutrition guide.
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Aladdin Food – Marinated Sun-Dried Tomatoes is an alternative to ARAMARK at work – Stir-fried Broccoli Florets because it has 38 calories, similar to ARAMARK at work – Stir-fried Broccoli Florets. The Aladdin Food – Marinated Sun-Dried Tomatoes has more iron than ARAMARK at work – Stir-fried Broccoli Florets, and less calcium than ARAMARK at work – Stir-fried Broccoli Florets. The Aladdin Food – Marinated Sun-Dried Tomatoes has less protein than ARAMARK at work – Stir-fried Broccoli Florets. To learn more about Aladdin Food – Marinated Sun-Dried Tomatoes, read related food calories, and a nutrition guide.
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Ameriserve – Apricot Sauce is an alternative to ARAMARK at work – Stir-fried Broccoli Florets because it has 38 calories, similar to ARAMARK at work – Stir-fried Broccoli Florets. The Ameriserve – Apricot Sauce has less iron than ARAMARK at work – Stir-fried Broccoli Florets, and less calcium than ARAMARK at work – Stir-fried Broccoli Florets. The Ameriserve – Apricot Sauce has less protein than ARAMARK at work – Stir-fried Broccoli Florets. To learn more about Ameriserve – Apricot Sauce, read related food calories, and a nutrition guide.
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KYF – Ham & Tomato Filling is an alternative to ARAMARK at work – Stir-fried Broccoli Florets because it has 38 calories, similar to ARAMARK at work – Stir-fried Broccoli Florets. The KYF – Ham & Tomato Filling has less iron than ARAMARK at work – Stir-fried Broccoli Florets, and less calcium than ARAMARK at work – Stir-fried Broccoli Florets. The KYF – Ham & Tomato Filling has more protein than ARAMARK at work – Stir-fried Broccoli Florets. To learn more about KYF – Ham & Tomato Filling, read related food calories, and a nutrition guide.
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Aladdin – Pickled Beet Salad is an alternative to ARAMARK at work – Stir-fried Broccoli Florets because it has 38 calories, similar to ARAMARK at work – Stir-fried Broccoli Florets. The Aladdin – Pickled Beet Salad has more iron than ARAMARK at work – Stir-fried Broccoli Florets, and similar calcium to ARAMARK at work – Stir-fried Broccoli Florets. The Aladdin – Pickled Beet Salad has less protein than ARAMARK at work – Stir-fried Broccoli Florets. To learn more about Aladdin – Pickled Beet Salad, read related food calories, and a nutrition guide.