The Morrison – Steel Cut Oatmeal Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Morrison – Steel Cut Oatmeal is a Morrison type of food with 1 ladle (6 oz) serving size that provides 162 calories. Morrison – Steel Cut Oatmeal has 65% carbohydrate, and 17% fat, 18% protein in 100 gram of Morrison – Steel Cut Oatmeal. Morrison – Steel Cut Oatmeal nutrient values are 26 g carbohydrate, 7 g protein, and 3 g fat. Morrison – Steel Cut Oatmeal has the vitamins A, and C within it. Morrison – Steel Cut Oatmeal has 0 % vitamin A and 0 % vitamin C. Morrison – Steel Cut Oatmeal has 6 mg sodium, 238 mg potassium, 0 mg cholesterol, and — g trans fat. Morrison – Steel Cut Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of Morrison – Steel Cut Oatmeal provides 12 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Morrison – Steel Cut Oatmeal provides 162g of 2,000 cal by leaving 1,838 cal.

 

Morrison – Steel Cut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morrison – Steel Cut Oatmeal provides 3g fat for total of 67g. After 1 serving of Morrison – Steel Cut Oatmeal, 64g is needed for heart health. Morrison – Steel Cut Oatmeal provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Morrison – Steel Cut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Morrison – Steel Cut Oatmeal is one of the possibilities. 26g is provided by Morrison – Steel Cut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morrison – Steel Cut Oatmeal leaves 224g carbohydrates for low-carb dieting. 1 serving of Morrison – Steel Cut Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Morrison – Steel Cut Oatmeal leaves 75g sugar for daily intake threshold of sugar. Morrison – Steel Cut Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Morrison – Steel Cut Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morrison – Steel Cut Oatmeal. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Morrison – Steel Cut Oatmeal.

 

There are similar foods to the Morrison – Steel Cut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Steel Cut Oatmeal (19173.0), Steel Cut Oatmeal, Steel Cut, and Steel Cut Oatmeal.

 

The nutrients table of the Morrison – Steel Cut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Morrison – Steel Cut Oatmeal	Nutrient values for Morrison – Steel Cut Oatmeal
Serving size	1 ladle (6 oz)
Calories	162
Carbs percentage	65%
Fat percentage	17%
Protein percentage	18%
Carbs	26 g
Dietary fiber	4 g
Sugar	0 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	0 g
Trans	— g
Protein	7 g
Sodium	6 mg
Potassium	238 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	12 %

What are the similar foods to Morrison – Steel Cut Oatmeal?

The similar foods to Morrison – Steel Cut Oatmeal involve alike nutritional values from the same Morrison type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Morrison – Steel Cut Oatmeal are listed below.

1. Morrison – GL Sliced Carrots No Salt Added (1522.8) is a similar nourishment to Morrison – Steel Cut Oatmeal because both of the Morrison – Steel Cut Oatmeal and Morrison – GL Sliced Carrots No Salt Added (1522.8) are from Morrison. The Morrison – Steel Cut Oatmeal has more calories than Morrison – GL Sliced Carrots No Salt Added (1522.8) because Morrison – Steel Cut Oatmeal has 162 calories, and it is 112 more calories than Morrison – GL Sliced Carrots No Salt Added (1522.8). The Morrison – GL Sliced Carrots No Salt Added (1522.8) has less iron than Morrison – Steel Cut Oatmeal, and more calcium than Morrison – Steel Cut Oatmeal. The Morrison – GL Sliced Carrots No Salt Added (1522.8) has less protein than Morrison – Steel Cut Oatmeal. To learn more about Morrison – GL Sliced Carrots No Salt Added (1522.8), read related food calories, and a nutrition guide.

2. Morrison – Sugar Cookie (74040.3) is a similar nourishment to Morrison – Steel Cut Oatmeal because both of the Morrison – Steel Cut Oatmeal and Morrison – Sugar Cookie (74040.3) are from Morrison. The Morrison – Steel Cut Oatmeal has less calories than Morrison – Sugar Cookie (74040.3) because Morrison – Steel Cut Oatmeal has 162 calories, and it is 20 less calories than Morrison – Sugar Cookie (74040.3). The Morrison – Sugar Cookie (74040.3) has less iron than Morrison – Steel Cut Oatmeal, and less calcium than Morrison – Steel Cut Oatmeal. The Morrison – Sugar Cookie (74040.3) has less protein than Morrison – Steel Cut Oatmeal. To learn more about Morrison – Sugar Cookie (74040.3), read related food calories, and a nutrition guide.

3. Morrison – White Rice (4149.0) is a similar nourishment to Morrison – Steel Cut Oatmeal because both of the Morrison – Steel Cut Oatmeal and Morrison – White Rice (4149.0) are from Morrison. The Morrison – Steel Cut Oatmeal has more calories than Morrison – White Rice (4149.0) because Morrison – Steel Cut Oatmeal has 162 calories, and it is 56 more calories than Morrison – White Rice (4149.0). The Morrison – White Rice (4149.0) has less iron than Morrison – Steel Cut Oatmeal, and similar calcium to Morrison – Steel Cut Oatmeal. The Morrison – White Rice (4149.0) has less protein than Morrison – Steel Cut Oatmeal. To learn more about Morrison – White Rice (4149.0), read related food calories, and a nutrition guide.

4. Morrison – Iced Green Tea (18007.0) is a similar nourishment to Morrison – Steel Cut Oatmeal because both of the Morrison – Steel Cut Oatmeal and Morrison – Iced Green Tea (18007.0) are from Morrison. The Morrison – Steel Cut Oatmeal has more calories than Morrison – Iced Green Tea (18007.0) because Morrison – Steel Cut Oatmeal has 162 calories, and it is 161 more calories than Morrison – Iced Green Tea (18007.0). The Morrison – Iced Green Tea (18007.0) has less iron than Morrison – Steel Cut Oatmeal, and less calcium than Morrison – Steel Cut Oatmeal. The Morrison – Iced Green Tea (18007.0) has less protein than Morrison – Steel Cut Oatmeal. To learn more about Morrison – Iced Green Tea (18007.0), read related food calories, and a nutrition guide.

5. Morrison – Chocolate Bread Pudding (91816.0) is a similar nourishment to Morrison – Steel Cut Oatmeal because both of the Morrison – Steel Cut Oatmeal and Morrison – Chocolate Bread Pudding (91816.0) are from Morrison. The Morrison – Steel Cut Oatmeal has less calories than Morrison – Chocolate Bread Pudding (91816.0) because Morrison – Steel Cut Oatmeal has 162 calories, and it is 268 less calories than Morrison – Chocolate Bread Pudding (91816.0). The Morrison – Chocolate Bread Pudding (91816.0) has more iron than Morrison – Steel Cut Oatmeal, and more calcium than Morrison – Steel Cut Oatmeal. The Morrison – Chocolate Bread Pudding (91816.0) has more protein than Morrison – Steel Cut Oatmeal. To learn more about Morrison – Chocolate Bread Pudding (91816.0), read related food calories, and a nutrition guide.