Ameriserve – Rarebit Sauce is a Ameriserve type of food with serving size that provides 63 calories. Ameriserve – Rarebit Sauce has 20% carbohydrate, and 60% fat, 20% protein in 100 gram of Ameriserve – Rarebit Sauce. Ameriserve – Rarebit Sauce nutrient values are 3 g carbohydrate, 3 g protein, and 4 g fat. Ameriserve – Rarebit Sauce has the vitamins A, and C within it. Ameriserve – Rarebit Sauce has 3 % vitamin A and 0 % vitamin C. Ameriserve – Rarebit Sauce has 195 mg sodium, 58 mg potassium, 11 mg cholesterol, and — g trans fat. Ameriserve – Rarebit Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Rarebit Sauce provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Rarebit Sauce provides 63g of 2,000 cal by leaving 1,937 cal.
Ameriserve – Rarebit Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Rarebit Sauce provides 4g fat for total of 67g. After 1 serving of Ameriserve – Rarebit Sauce, 63g is needed for heart health. Ameriserve – Rarebit Sauce provides 195g for 2,300g by leaving 2,105g for daily sodium intake. Ameriserve – Rarebit Sauce causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Rarebit Sauce is one of the possibilities. 3g is provided by Ameriserve – Rarebit Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Rarebit Sauce leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Rarebit Sauce provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Rarebit Sauce leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Rarebit Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Rarebit Sauce 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Rarebit Sauce. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Rarebit Sauce.
There are similar foods to the Ameriserve – Rarebit Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Welsh Rarebit, Rarebit Sauce, Rarebit Sauce, Welsh Rarebit, and Rarebit.
The nutrients table of the Ameriserve – Rarebit Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Rarebit Sauce |
Nutrient values for Ameriserve – Rarebit Sauce |
|---|---|
|
Serving size |
|
|
Calories |
63 |
|
Carbs percentage |
20% |
|
Fat percentage |
60% |
|
Protein percentage |
20% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
195 mg |
|
Potassium |
58 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Ameriserve – Rarebit Sauce?
The alternative foods for Ameriserve – Rarebit Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Rarebit Sauce are listed below.
-
Warburtons – Danish Lighter White Bread! is an alternative to Ameriserve – Rarebit Sauce because it has 63 calories, similar to Ameriserve – Rarebit Sauce. The Warburtons – Danish Lighter White Bread! has similar iron to Ameriserve – Rarebit Sauce, and less calcium than Ameriserve – Rarebit Sauce. The Warburtons – Danish Lighter White Bread! has less protein than Ameriserve – Rarebit Sauce. To learn more about Warburtons – Danish Lighter White Bread!, read related food calories, and a nutrition guide.