Starbucks – Chai Tea is a Starbucks type of food with serving size that provides 240 calories. Starbucks – Chai Tea has 73% carbohydrate, and 15% fat, 13% protein in 100 gram of Starbucks – Chai Tea. Starbucks – Chai Tea nutrient values are 45 g carbohydrate, 8 g protein, and 4 g fat. Starbucks – Chai Tea has the vitamins A, and C within it. Starbucks – Chai Tea has 8 % vitamin A and 0 % vitamin C. Starbucks – Chai Tea has 115 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Starbucks – Chai Tea has 1 g dietary fiber, and 42 g sugar. 1 serving of Starbucks – Chai Tea provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Starbucks – Chai Tea provides 240g of 2,000 cal by leaving 1,760 cal.
Starbucks – Chai Tea and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Chai Tea provides 4g fat for total of 67g. After 1 serving of Starbucks – Chai Tea, 63g is needed for heart health. Starbucks – Chai Tea provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Starbucks – Chai Tea causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Chai Tea is one of the possibilities. 45g is provided by Starbucks – Chai Tea for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Chai Tea leaves 205g carbohydrates for low-carb dieting. 1 serving of Starbucks – Chai Tea provides 42g sugar for daily 75g sugar intake. 1 serving of Starbucks – Chai Tea leaves 33g sugar for daily intake threshold of sugar. Starbucks – Chai Tea provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Chai Tea 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Chai Tea. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Chai Tea.
There are similar foods to the Starbucks – Chai Tea in terms of nutrition, daily intake amount, and calorie amount. These are Starbucks Chai Tea, Grande Chai Tea, Chai Tea Latte, Starbucks Tazo Tea- Chai, and Chai Tea Frap..
The nutrients table of the Starbucks – Chai Tea with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Chai Tea |
Nutrient values for Starbucks – Chai Tea |
|---|---|
|
Serving size |
|
|
Calories |
240 |
|
Carbs percentage |
73% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
42 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
2 % |
What are the alternative foods for Starbucks – Chai Tea?
The alternative foods for Starbucks – Chai Tea involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Chai Tea are listed below.
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Magnum – Classic Ice Cream Bar is an alternative to Starbucks – Chai Tea because it has 240 calories, similar to Starbucks – Chai Tea. The Magnum – Classic Ice Cream Bar has more iron than Starbucks – Chai Tea, and less calcium than Starbucks – Chai Tea. The Magnum – Classic Ice Cream Bar has less protein than Starbucks – Chai Tea. To learn more about Magnum – Classic Ice Cream Bar, read related food calories, and a nutrition guide.
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Special K – Egg & Sausage Sandwich is an alternative to Starbucks – Chai Tea because it has 240 calories, similar to Starbucks – Chai Tea. The Special K – Egg & Sausage Sandwich has more iron than Starbucks – Chai Tea, and similar calcium to Starbucks – Chai Tea. The Special K – Egg & Sausage Sandwich has more protein than Starbucks – Chai Tea. To learn more about Special K – Egg & Sausage Sandwich, read related food calories, and a nutrition guide.
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Banquet – Cheesy Macaroni & Beef is an alternative to Starbucks – Chai Tea because it has 240 calories, similar to Starbucks – Chai Tea. The Banquet – Cheesy Macaroni & Beef has more iron than Starbucks – Chai Tea, and less calcium than Starbucks – Chai Tea. The Banquet – Cheesy Macaroni & Beef has more protein than Starbucks – Chai Tea. To learn more about Banquet – Cheesy Macaroni & Beef, read related food calories, and a nutrition guide.
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Michelina’s – Light Macaroni and Cheese is an alternative to Starbucks – Chai Tea because it has 240 calories, similar to Starbucks – Chai Tea. The Michelina’s – Light Macaroni and Cheese has more iron than Starbucks – Chai Tea, and less calcium than Starbucks – Chai Tea. The Michelina’s – Light Macaroni and Cheese has more protein than Starbucks – Chai Tea. To learn more about Michelina’s – Light Macaroni and Cheese, read related food calories, and a nutrition guide.
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Annie’s – Cheese Enchilada is an alternative to Starbucks – Chai Tea because it has 240 calories, similar to Starbucks – Chai Tea. The Annie’s – Cheese Enchilada has more iron than Starbucks – Chai Tea, and similar calcium to Starbucks – Chai Tea. The Annie’s – Cheese Enchilada has more protein than Starbucks – Chai Tea. To learn more about Annie’s – Cheese Enchilada, read related food calories, and a nutrition guide.