Publix – Rice Cake – White Cheddar is a Publix type of food with serving size that provides 45 calories. Publix – Rice Cake – White Cheddar has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Publix – Rice Cake – White Cheddar. Publix – Rice Cake – White Cheddar nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Publix – Rice Cake – White Cheddar has the vitamins A, and C within it. Publix – Rice Cake – White Cheddar has 0 % vitamin A and 0 % vitamin C. Publix – Rice Cake – White Cheddar has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Rice Cake – White Cheddar has 0 g dietary fiber, and 1 g sugar. 1 serving of Publix – Rice Cake – White Cheddar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Rice Cake – White Cheddar provides 45g of 2,000 cal by leaving 1,955 cal.
Publix – Rice Cake – White Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Rice Cake – White Cheddar provides –g fat for total of 67g. After 1 serving of Publix – Rice Cake – White Cheddar, 67g is needed for heart health. Publix – Rice Cake – White Cheddar provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Publix – Rice Cake – White Cheddar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Rice Cake – White Cheddar is one of the possibilities. 9g is provided by Publix – Rice Cake – White Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Rice Cake – White Cheddar leaves 241g carbohydrates for low-carb dieting. 1 serving of Publix – Rice Cake – White Cheddar provides 1g sugar for daily 75g sugar intake. 1 serving of Publix – Rice Cake – White Cheddar leaves 74g sugar for daily intake threshold of sugar. Publix – Rice Cake – White Cheddar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Rice Cake – White Cheddar 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Rice Cake – White Cheddar. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Rice Cake – White Cheddar.
There are similar foods to the Publix – Rice Cake – White Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are White Cheddar Rice Cake, Publix Low Fat White Cheddar Rice Cake, White Cheddar Rice Cakes, White Cheddar, and White Cheddar Rice Cake.
The nutrients table of the Publix – Rice Cake – White Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Rice Cake – White Cheddar |
Nutrient values for Publix – Rice Cake – White Cheddar |
|---|---|
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Serving size |
|
|
Calories |
45 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Publix – Rice Cake – White Cheddar?
The alternative foods for Publix – Rice Cake – White Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Rice Cake – White Cheddar are listed below.
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Kraft – Singles 2% Milk Sharp Cheddar is an alternative to Publix – Rice Cake – White Cheddar because it has 45 calories, similar to Publix – Rice Cake – White Cheddar. The Kraft – Singles 2% Milk Sharp Cheddar has similar iron to Publix – Rice Cake – White Cheddar, and more calcium than Publix – Rice Cake – White Cheddar. The Kraft – Singles 2% Milk Sharp Cheddar has more protein than Publix – Rice Cake – White Cheddar. To learn more about Kraft – Singles 2% Milk Sharp Cheddar, read related food calories, and a nutrition guide.
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Green Giant – Healthy Vision – Vegetables is an alternative to Publix – Rice Cake – White Cheddar because it has 45 calories, similar to Publix – Rice Cake – White Cheddar. The Green Giant – Healthy Vision – Vegetables has similar iron to Publix – Rice Cake – White Cheddar, and more calcium than Publix – Rice Cake – White Cheddar. The Green Giant – Healthy Vision – Vegetables has similar protein to Publix – Rice Cake – White Cheddar. To learn more about Green Giant – Healthy Vision – Vegetables, read related food calories, and a nutrition guide.
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Wasa – Cracker is an alternative to Publix – Rice Cake – White Cheddar because it has 45 calories, similar to Publix – Rice Cake – White Cheddar. The Wasa – Cracker has more iron than Publix – Rice Cake – White Cheddar, and similar calcium to Publix – Rice Cake – White Cheddar. The Wasa – Cracker has more protein than Publix – Rice Cake – White Cheddar. To learn more about Wasa – Cracker, read related food calories, and a nutrition guide.
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Long John Silvers – Hold the Batter Cod is an alternative to Publix – Rice Cake – White Cheddar because it has 45 calories, similar to Publix – Rice Cake – White Cheddar. The Long John Silvers – Hold the Batter Cod has similar iron to Publix – Rice Cake – White Cheddar, and similar calcium to Publix – Rice Cake – White Cheddar. The Long John Silvers – Hold the Batter Cod has more protein than Publix – Rice Cake – White Cheddar. To learn more about Long John Silvers – Hold the Batter Cod, read related food calories, and a nutrition guide.
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Swiss Chalet – Gravy is an alternative to Publix – Rice Cake – White Cheddar because it has 45 calories, similar to Publix – Rice Cake – White Cheddar. The Swiss Chalet – Gravy has more iron than Publix – Rice Cake – White Cheddar, and more calcium than Publix – Rice Cake – White Cheddar. The Swiss Chalet – Gravy has similar protein to Publix – Rice Cake – White Cheddar. To learn more about Swiss Chalet – Gravy, read related food calories, and a nutrition guide.