ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) is a ohashigasuto type of food with 1 serving serving size that provides 332 calories. ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ). ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) nutrient values are — g carbohydrate, — g protein, and — g fat. ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) has the vitamins A, and C within it. ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) has — % vitamin A and — % vitamin C. ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) has 4 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) has — g dietary fiber, and — g sugar. 1 serving of ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) provides 332g of 2,000 cal by leaving 1,668 cal.
ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) provides –g fat for total of 67g. After 1 serving of ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ), 67g is needed for heart health. ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) is one of the possibilities. –g is provided by ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) leaves 250g carbohydrates for low-carb dieting. 1 serving of ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) provides –g sugar for daily 75g sugar intake. 1 serving of ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) leaves 75g sugar for daily intake threshold of sugar. ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ).
There are similar foods to the ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) in terms of nutrition, daily intake amount, and calorie amount. These are ﾓｰﾆﾝｸﾞ(MO納豆), ﾓｰﾆﾝｸﾞ (MO蒸し鶏の梅しそ雑炊), ﾓｰﾆﾝｸﾞ(MO焼き鮭の朝定食), and ﾓｰﾆﾝｸﾞ(MO和風ﾊﾝﾊﾞｰｸﾞ朝定食).
The nutrients table of the ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) |
Nutrient values for ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) |
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Serving size |
1 serving |
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Calories |
332 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
4 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui )?
The alternative foods for ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) are listed below.
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Ri Ben makudonarudo – matsukushieiku chiyokoreto (M) is an alternative to ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) because it has 332 calories, similar to ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ). The Ri Ben makudonarudo – matsukushieiku chiyokoreto (M) has similar iron to ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ), and similar calcium to ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ). The Ri Ben makudonarudo – matsukushieiku chiyokoreto (M) has more protein than ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ). To learn more about Ri Ben makudonarudo – matsukushieiku chiyokoreto (M), read related food calories, and a nutrition guide.
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Shrimp Cobb salad – Shrimp Cobb Salad is an alternative to ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) because it has 332 calories, similar to ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ). The Shrimp Cobb salad – Shrimp Cobb Salad has more iron than ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ), and more calcium than ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ). The Shrimp Cobb salad – Shrimp Cobb Salad has more protein than ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ). To learn more about Shrimp Cobb salad – Shrimp Cobb Salad, read related food calories, and a nutrition guide.
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popura – chiedasosezihuransu is an alternative to ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ) because it has 332 calories, similar to ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ). The popura – chiedasosezihuransu has similar iron to ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ), and similar calcium to ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ). The popura – chiedasosezihuransu has similar protein to ohashigasuto – mo+ninku:(MOZheng shiJi tokinokonoZa Chui ). To learn more about popura – chiedasosezihuransu, read related food calories, and a nutrition guide.