Great Value – Extra Fluffy Complete Pancake & Waffle Mix is a Great Value type of food with serving size that provides 140 calories. Great Value – Extra Fluffy Complete Pancake & Waffle Mix has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Great Value – Extra Fluffy Complete Pancake & Waffle Mix. Great Value – Extra Fluffy Complete Pancake & Waffle Mix nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. Great Value – Extra Fluffy Complete Pancake & Waffle Mix has the vitamins A, and C within it. Great Value – Extra Fluffy Complete Pancake & Waffle Mix has 0 % vitamin A and 0 % vitamin C. Great Value – Extra Fluffy Complete Pancake & Waffle Mix has 470 mg sodium, 80 mg potassium, 10 mg cholesterol, and 0 g trans fat. Great Value – Extra Fluffy Complete Pancake & Waffle Mix has 1 g dietary fiber, and 6 g sugar. 1 serving of Great Value – Extra Fluffy Complete Pancake & Waffle Mix provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Extra Fluffy Complete Pancake & Waffle Mix provides 140g of 2,000 cal by leaving 1,860 cal.
Great Value – Extra Fluffy Complete Pancake & Waffle Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Extra Fluffy Complete Pancake & Waffle Mix provides 1g fat for total of 67g. After 1 serving of Great Value – Extra Fluffy Complete Pancake & Waffle Mix, 66g is needed for heart health. Great Value – Extra Fluffy Complete Pancake & Waffle Mix provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Great Value – Extra Fluffy Complete Pancake & Waffle Mix causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Extra Fluffy Complete Pancake & Waffle Mix is one of the possibilities. 27g is provided by Great Value – Extra Fluffy Complete Pancake & Waffle Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Extra Fluffy Complete Pancake & Waffle Mix leaves 223g carbohydrates for low-carb dieting. 1 serving of Great Value – Extra Fluffy Complete Pancake & Waffle Mix provides 6g sugar for daily 75g sugar intake. 1 serving of Great Value – Extra Fluffy Complete Pancake & Waffle Mix leaves 69g sugar for daily intake threshold of sugar. Great Value – Extra Fluffy Complete Pancake & Waffle Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Great Value – Extra Fluffy Complete Pancake & Waffle Mix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Extra Fluffy Complete Pancake & Waffle Mix. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Extra Fluffy Complete Pancake & Waffle Mix.
There are similar foods to the Great Value – Extra Fluffy Complete Pancake & Waffle Mix in terms of nutrition, daily intake amount, and calorie amount. These are Extra Fluffy Complete Pancake & Waffle Mix, Extra Fluffy Complete Pancake & Waffle Mix, complete pancake & waffle mix extra fluffy, Complete Pancake & Waffle Mix–extra Fluffy, and Complete Extra Fluffy Pancake & Waffle Mix.
The nutrients table of the Great Value – Extra Fluffy Complete Pancake & Waffle Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Extra Fluffy Complete Pancake & Waffle Mix |
Nutrient values for Great Value – Extra Fluffy Complete Pancake & Waffle Mix |
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Serving size |
|
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Calories |
140 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
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Protein percentage |
9% |
|
Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
470 mg |
|
Potassium |
80 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Great Value – Extra Fluffy Complete Pancake & Waffle Mix?
The alternative foods for Great Value – Extra Fluffy Complete Pancake & Waffle Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Extra Fluffy Complete Pancake & Waffle Mix are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to Great Value – Extra Fluffy Complete Pancake & Waffle Mix because it has 140 calories, similar to Great Value – Extra Fluffy Complete Pancake & Waffle Mix. The Great Value – Blueberry Waffles (2014) has more iron than Great Value – Extra Fluffy Complete Pancake & Waffle Mix, and more calcium than Great Value – Extra Fluffy Complete Pancake & Waffle Mix. The Great Value – Blueberry Waffles (2014) has similar protein to Great Value – Extra Fluffy Complete Pancake & Waffle Mix. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Great Value – Extra Fluffy Complete Pancake & Waffle Mix because it has 140 calories, similar to Great Value – Extra Fluffy Complete Pancake & Waffle Mix. The Schwan’s – Triple Chocolate Chunk Ice Cream has less iron than Great Value – Extra Fluffy Complete Pancake & Waffle Mix, and less calcium than Great Value – Extra Fluffy Complete Pancake & Waffle Mix. The Schwan’s – Triple Chocolate Chunk Ice Cream has less protein than Great Value – Extra Fluffy Complete Pancake & Waffle Mix. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to Great Value – Extra Fluffy Complete Pancake & Waffle Mix because it has 140 calories, similar to Great Value – Extra Fluffy Complete Pancake & Waffle Mix. The Zen Monkey – Apple Cinnamon has similar iron to Great Value – Extra Fluffy Complete Pancake & Waffle Mix, and less calcium than Great Value – Extra Fluffy Complete Pancake & Waffle Mix. The Zen Monkey – Apple Cinnamon has more protein than Great Value – Extra Fluffy Complete Pancake & Waffle Mix. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to Great Value – Extra Fluffy Complete Pancake & Waffle Mix because it has 140 calories, similar to Great Value – Extra Fluffy Complete Pancake & Waffle Mix. The Continental Cafe – Trail Mix Kashi Bar has less iron than Great Value – Extra Fluffy Complete Pancake & Waffle Mix, and less calcium than Great Value – Extra Fluffy Complete Pancake & Waffle Mix. The Continental Cafe – Trail Mix Kashi Bar has more protein than Great Value – Extra Fluffy Complete Pancake & Waffle Mix. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to Great Value – Extra Fluffy Complete Pancake & Waffle Mix because it has 140 calories, similar to Great Value – Extra Fluffy Complete Pancake & Waffle Mix. The Kashi – Almond Flax Bar has similar iron to Great Value – Extra Fluffy Complete Pancake & Waffle Mix, and less calcium than Great Value – Extra Fluffy Complete Pancake & Waffle Mix. The Kashi – Almond Flax Bar has more protein than Great Value – Extra Fluffy Complete Pancake & Waffle Mix. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.