Lindt – 90% Cocoa is a Lindt type of food with serving size that provides 240 calories. Lindt – 90% Cocoa has 18% carbohydrate, and 76% fat, 6% protein in 100 gram of Lindt – 90% Cocoa. Lindt – 90% Cocoa nutrient values are 12 g carbohydrate, 4 g protein, and 22 g fat. Lindt – 90% Cocoa has the vitamins A, and C within it. Lindt – 90% Cocoa has 0 % vitamin A and 0 % vitamin C. Lindt – 90% Cocoa has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lindt – 90% Cocoa has 5 g dietary fiber, and 3 g sugar. 1 serving of Lindt – 90% Cocoa provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Lindt – 90% Cocoa provides 240g of 2,000 cal by leaving 1,760 cal.
Lindt – 90% Cocoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindt – 90% Cocoa provides 22g fat for total of 67g. After 1 serving of Lindt – 90% Cocoa, 45g is needed for heart health. Lindt – 90% Cocoa provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Lindt – 90% Cocoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lindt – 90% Cocoa is one of the possibilities. 12g is provided by Lindt – 90% Cocoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindt – 90% Cocoa leaves 238g carbohydrates for low-carb dieting. 1 serving of Lindt – 90% Cocoa provides 3g sugar for daily 75g sugar intake. 1 serving of Lindt – 90% Cocoa leaves 72g sugar for daily intake threshold of sugar. Lindt – 90% Cocoa provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Lindt – 90% Cocoa 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindt – 90% Cocoa. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lindt – 90% Cocoa.
There are similar foods to the Lindt – 90% Cocoa in terms of nutrition, daily intake amount, and calorie amount. These are 90 % Cocoa, Lindt 90% cocoa MARCH 2016, Lindt 90% Cocoa, 90% cocoa, and Dark 90% Cocoa.
The nutrients table of the Lindt – 90% Cocoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lindt – 90% Cocoa |
Nutrient values for Lindt – 90% Cocoa |
|---|---|
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Serving size |
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|
Calories |
240 |
|
Carbs percentage |
18% |
|
Fat percentage |
76% |
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Protein percentage |
6% |
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Carbs |
12 g |
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Dietary fiber |
5 g |
|
Sugar |
3 g |
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Fat |
22 g |
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Saturated |
13 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
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Sodium |
10 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Lindt – 90% Cocoa?
The alternative foods for Lindt – 90% Cocoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lindt – 90% Cocoa are listed below.
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Magnum – Classic Ice Cream Bar is an alternative to Lindt – 90% Cocoa because it has 240 calories, similar to Lindt – 90% Cocoa. The Magnum – Classic Ice Cream Bar has less iron than Lindt – 90% Cocoa, and more calcium than Lindt – 90% Cocoa. The Magnum – Classic Ice Cream Bar has less protein than Lindt – 90% Cocoa. To learn more about Magnum – Classic Ice Cream Bar, read related food calories, and a nutrition guide.
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Special K – Egg & Sausage Sandwich is an alternative to Lindt – 90% Cocoa because it has 240 calories, similar to Lindt – 90% Cocoa. The Special K – Egg & Sausage Sandwich has less iron than Lindt – 90% Cocoa, and more calcium than Lindt – 90% Cocoa. The Special K – Egg & Sausage Sandwich has more protein than Lindt – 90% Cocoa. To learn more about Special K – Egg & Sausage Sandwich, read related food calories, and a nutrition guide.
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Banquet – Cheesy Macaroni & Beef is an alternative to Lindt – 90% Cocoa because it has 240 calories, similar to Lindt – 90% Cocoa. The Banquet – Cheesy Macaroni & Beef has less iron than Lindt – 90% Cocoa, and more calcium than Lindt – 90% Cocoa. The Banquet – Cheesy Macaroni & Beef has more protein than Lindt – 90% Cocoa. To learn more about Banquet – Cheesy Macaroni & Beef, read related food calories, and a nutrition guide.
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Michelina’s – Light Macaroni and Cheese is an alternative to Lindt – 90% Cocoa because it has 240 calories, similar to Lindt – 90% Cocoa. The Michelina’s – Light Macaroni and Cheese has similar iron to Lindt – 90% Cocoa, and more calcium than Lindt – 90% Cocoa. The Michelina’s – Light Macaroni and Cheese has more protein than Lindt – 90% Cocoa. To learn more about Michelina’s – Light Macaroni and Cheese, read related food calories, and a nutrition guide.
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Annie’s – Cheese Enchilada is an alternative to Lindt – 90% Cocoa because it has 240 calories, similar to Lindt – 90% Cocoa. The Annie’s – Cheese Enchilada has less iron than Lindt – 90% Cocoa, and more calcium than Lindt – 90% Cocoa. The Annie’s – Cheese Enchilada has more protein than Lindt – 90% Cocoa. To learn more about Annie’s – Cheese Enchilada, read related food calories, and a nutrition guide.