Yo plait lite – Yogurt is a Yo plait lite type of food with 6 oz serving size that provides 90 calories. Yo plait lite – Yogurt has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yo plait lite – Yogurt. Yo plait lite – Yogurt nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yo plait lite – Yogurt has the vitamins A, and C within it. Yo plait lite – Yogurt has 15 % vitamin A and 0 % vitamin C. Yo plait lite – Yogurt has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yo plait lite – Yogurt has 0 g dietary fiber, and 10 g sugar. 1 serving of Yo plait lite – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yo plait lite – Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Yo plait lite – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yo plait lite – Yogurt provides –g fat for total of 67g. After 1 serving of Yo plait lite – Yogurt, 67g is needed for heart health. Yo plait lite – Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yo plait lite – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yo plait lite – Yogurt is one of the possibilities. 16g is provided by Yo plait lite – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yo plait lite – Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Yo plait lite – Yogurt provides 10g sugar for daily 75g sugar intake. 1 serving of Yo plait lite – Yogurt leaves 65g sugar for daily intake threshold of sugar. Yo plait lite – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yo plait lite – Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yo plait lite – Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yo plait lite – Yogurt.
There are similar foods to the Yo plait lite – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Lite Blackberry Yogurt, Yogurt, Yogurt, Yogurt, and Custard yogurt.
The nutrients table of the Yo plait lite – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yo plait lite – Yogurt |
Nutrient values for Yo plait lite – Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yo plait lite – Yogurt?
The alternative foods for Yo plait lite – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yo plait lite – Yogurt are listed below.
-
Aladdin Food – Chuckwagon Chowder is an alternative to Yo plait lite – Yogurt because it has 90 calories, similar to Yo plait lite – Yogurt. The Aladdin Food – Chuckwagon Chowder has more iron than Yo plait lite – Yogurt, and less calcium than Yo plait lite – Yogurt. The Aladdin Food – Chuckwagon Chowder has less protein than Yo plait lite – Yogurt. To learn more about Aladdin Food – Chuckwagon Chowder, read related food calories, and a nutrition guide.
-
Yoplait – Light Cherry Yogurt is an alternative to Yo plait lite – Yogurt because it has 90 calories, similar to Yo plait lite – Yogurt. The Yoplait – Light Cherry Yogurt has similar iron to Yo plait lite – Yogurt, and similar calcium to Yo plait lite – Yogurt. The Yoplait – Light Cherry Yogurt has similar protein to Yo plait lite – Yogurt. To learn more about Yoplait – Light Cherry Yogurt, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp is an alternative to Yo plait lite – Yogurt because it has 90 calories, similar to Yo plait lite – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has more iron than Yo plait lite – Yogurt, and less calcium than Yo plait lite – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has more protein than Yo plait lite – Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp, read related food calories, and a nutrition guide.
-
Sodexo Campus – House-made Onion Soup with Crouton is an alternative to Yo plait lite – Yogurt because it has 90 calories, similar to Yo plait lite – Yogurt. The Sodexo Campus – House-made Onion Soup with Crouton has more iron than Yo plait lite – Yogurt, and less calcium than Yo plait lite – Yogurt. The Sodexo Campus – House-made Onion Soup with Crouton has similar protein to Yo plait lite – Yogurt. To learn more about Sodexo Campus – House-made Onion Soup with Crouton, read related food calories, and a nutrition guide.
-
Yoplait – Light Raspberry Yogurt is an alternative to Yo plait lite – Yogurt because it has 90 calories, similar to Yo plait lite – Yogurt. The Yoplait – Light Raspberry Yogurt has similar iron to Yo plait lite – Yogurt, and similar calcium to Yo plait lite – Yogurt. The Yoplait – Light Raspberry Yogurt has similar protein to Yo plait lite – Yogurt. To learn more about Yoplait – Light Raspberry Yogurt, read related food calories, and a nutrition guide.