Whole Foods – Buck’s Tuna Salad is a Whole Foods type of food with serving size that provides 220 calories. Whole Foods – Buck’s Tuna Salad has 2% carbohydrate, and 69% fat, 29% protein in 100 gram of Whole Foods – Buck’s Tuna Salad. Whole Foods – Buck’s Tuna Salad nutrient values are 1 g carbohydrate, 16 g protein, and 17 g fat. Whole Foods – Buck’s Tuna Salad has the vitamins A, and C within it. Whole Foods – Buck’s Tuna Salad has 0 % vitamin A and 0 % vitamin C. Whole Foods – Buck’s Tuna Salad has 220 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Whole Foods – Buck’s Tuna Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of Whole Foods – Buck’s Tuna Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Whole Foods – Buck’s Tuna Salad provides 220g of 2,000 cal by leaving 1,780 cal.
Whole Foods – Buck’s Tuna Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods – Buck’s Tuna Salad provides 17g fat for total of 67g. After 1 serving of Whole Foods – Buck’s Tuna Salad, 50g is needed for heart health. Whole Foods – Buck’s Tuna Salad provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Whole Foods – Buck’s Tuna Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods – Buck’s Tuna Salad is one of the possibilities. 1g is provided by Whole Foods – Buck’s Tuna Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods – Buck’s Tuna Salad leaves 249g carbohydrates for low-carb dieting. 1 serving of Whole Foods – Buck’s Tuna Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Whole Foods – Buck’s Tuna Salad leaves 74g sugar for daily intake threshold of sugar. Whole Foods – Buck’s Tuna Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Whole Foods – Buck’s Tuna Salad 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods – Buck’s Tuna Salad. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Whole Foods – Buck’s Tuna Salad.
There are similar foods to the Whole Foods – Buck’s Tuna Salad in terms of nutrition, daily intake amount, and calorie amount. These are Buck’s Tuna, Buck’s Tuna Salad, Buck’s Tuna Salad (Entire Container), Buck’s Tuna Salad on Wheat Wrap, and Tuna Salad.
The nutrients table of the Whole Foods – Buck’s Tuna Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Foods – Buck’s Tuna Salad |
Nutrient values for Whole Foods – Buck’s Tuna Salad |
|---|---|
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Serving size |
|
|
Calories |
220 |
|
Carbs percentage |
2% |
|
Fat percentage |
69% |
|
Protein percentage |
29% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
17 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Whole Foods – Buck’s Tuna Salad?
The alternative foods for Whole Foods – Buck’s Tuna Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Foods – Buck’s Tuna Salad are listed below.
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Pf Chang’s – White Rice Steamed is an alternative to Whole Foods – Buck’s Tuna Salad because it has 220 calories, similar to Whole Foods – Buck’s Tuna Salad. The Pf Chang’s – White Rice Steamed has less iron than Whole Foods – Buck’s Tuna Salad, and similar calcium to Whole Foods – Buck’s Tuna Salad. The Pf Chang’s – White Rice Steamed has less protein than Whole Foods – Buck’s Tuna Salad. To learn more about Pf Chang’s – White Rice Steamed, read related food calories, and a nutrition guide.
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Oh Yeah! 32 – Protein Shake is an alternative to Whole Foods – Buck’s Tuna Salad because it has 220 calories, similar to Whole Foods – Buck’s Tuna Salad. The Oh Yeah! 32 – Protein Shake has more iron than Whole Foods – Buck’s Tuna Salad, and more calcium than Whole Foods – Buck’s Tuna Salad. The Oh Yeah! 32 – Protein Shake has more protein than Whole Foods – Buck’s Tuna Salad. To learn more about Oh Yeah! 32 – Protein Shake, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet is an alternative to Whole Foods – Buck’s Tuna Salad because it has 220 calories, similar to Whole Foods – Buck’s Tuna Salad. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has more iron than Whole Foods – Buck’s Tuna Salad, and more calcium than Whole Foods – Buck’s Tuna Salad. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has more protein than Whole Foods – Buck’s Tuna Salad. To learn more about Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet, read related food calories, and a nutrition guide.
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Advocare – Meal Shake is an alternative to Whole Foods – Buck’s Tuna Salad because it has 220 calories, similar to Whole Foods – Buck’s Tuna Salad. The Advocare – Meal Shake has more iron than Whole Foods – Buck’s Tuna Salad, and more calcium than Whole Foods – Buck’s Tuna Salad. The Advocare – Meal Shake has more protein than Whole Foods – Buck’s Tuna Salad. To learn more about Advocare – Meal Shake, read related food calories, and a nutrition guide.
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Mini croissants – Mini Croissants is an alternative to Whole Foods – Buck’s Tuna Salad because it has 220 calories, similar to Whole Foods – Buck’s Tuna Salad. The Mini croissants – Mini Croissants has more iron than Whole Foods – Buck’s Tuna Salad, and more calcium than Whole Foods – Buck’s Tuna Salad. The Mini croissants – Mini Croissants has less protein than Whole Foods – Buck’s Tuna Salad. To learn more about Mini croissants – Mini Croissants, read related food calories, and a nutrition guide.