Libby’s – Green Beans is a Libby’s type of food with serving size that provides 20 calories. Libby’s – Green Beans has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Libby’s – Green Beans. Libby’s – Green Beans nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Libby’s – Green Beans has the vitamins A, and C within it. Libby’s – Green Beans has 4 % vitamin A and 6 % vitamin C. Libby’s – Green Beans has 290 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Libby’s – Green Beans has 2 g dietary fiber, and 2 g sugar. 1 serving of Libby’s – Green Beans provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Libby’s – Green Beans provides 20g of 2,000 cal by leaving 1,980 cal.
Libby’s – Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Libby’s – Green Beans provides –g fat for total of 67g. After 1 serving of Libby’s – Green Beans, 67g is needed for heart health. Libby’s – Green Beans provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Libby’s – Green Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Libby’s – Green Beans is one of the possibilities. 4g is provided by Libby’s – Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Libby’s – Green Beans leaves 246g carbohydrates for low-carb dieting. 1 serving of Libby’s – Green Beans provides 2g sugar for daily 75g sugar intake. 1 serving of Libby’s – Green Beans leaves 73g sugar for daily intake threshold of sugar. Libby’s – Green Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Libby’s – Green Beans 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Libby’s – Green Beans. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Libby’s – Green Beans.
There are similar foods to the Libby’s – Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Canned Green Beans, Green Beans, Natural Green Beans, Green Beans, and Microwavable Green Beans.
The nutrients table of the Libby’s – Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Libby’s – Green Beans |
Nutrient values for Libby’s – Green Beans |
|---|---|
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Serving size |
|
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
290 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Libby’s – Green Beans?
The alternative foods for Libby’s – Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Libby’s – Green Beans are listed below.
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Sodexo (Campus, Healthcare) – Mixed Greens with Romaine is an alternative to Libby’s – Green Beans because it has 20 calories, similar to Libby’s – Green Beans. The Sodexo (Campus, Healthcare) – Mixed Greens with Romaine has more iron than Libby’s – Green Beans, and more calcium than Libby’s – Green Beans. The Sodexo (Campus, Healthcare) – Mixed Greens with Romaine has similar protein to Libby’s – Green Beans. To learn more about Sodexo (Campus, Healthcare) – Mixed Greens with Romaine, read related food calories, and a nutrition guide.
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Del Monte – French Style Green Beans, no Salt Added is an alternative to Libby’s – Green Beans because it has 20 calories, similar to Libby’s – Green Beans. The Del Monte – French Style Green Beans, no Salt Added has similar iron to Libby’s – Green Beans, and similar calcium to Libby’s – Green Beans. The Del Monte – French Style Green Beans, no Salt Added has similar protein to Libby’s – Green Beans. To learn more about Del Monte – French Style Green Beans, no Salt Added, read related food calories, and a nutrition guide.
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Spring Mix Salad – Spring Mix Salad only is an alternative to Libby’s – Green Beans because it has 20 calories, similar to Libby’s – Green Beans. The Spring Mix Salad – Spring Mix Salad only has more iron than Libby’s – Green Beans, and more calcium than Libby’s – Green Beans. The Spring Mix Salad – Spring Mix Salad only has more protein than Libby’s – Green Beans. To learn more about Spring Mix Salad – Spring Mix Salad only, read related food calories, and a nutrition guide.
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Fresh Express – Veggie Spring Mix is an alternative to Libby’s – Green Beans because it has 20 calories, similar to Libby’s – Green Beans. The Fresh Express – Veggie Spring Mix has similar iron to Libby’s – Green Beans, and more calcium than Libby’s – Green Beans. The Fresh Express – Veggie Spring Mix has similar protein to Libby’s – Green Beans. To learn more about Fresh Express – Veggie Spring Mix, read related food calories, and a nutrition guide.
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Private Selection – Handpicked Asparagus Spears is an alternative to Libby’s – Green Beans because it has 20 calories, similar to Libby’s – Green Beans. The Private Selection – Handpicked Asparagus Spears has less iron than Libby’s – Green Beans, and less calcium than Libby’s – Green Beans. The Private Selection – Handpicked Asparagus Spears has more protein than Libby’s – Green Beans. To learn more about Private Selection – Handpicked Asparagus Spears, read related food calories, and a nutrition guide.