Citavo – Hot Cocoa is a Citavo type of food with 1 cup serving size that provides 110 calories. Citavo – Hot Cocoa has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Citavo – Hot Cocoa. Citavo – Hot Cocoa nutrient values are 24 g carbohydrate, 2 g protein, and 1 g fat. Citavo – Hot Cocoa has the vitamins A, and C within it. Citavo – Hot Cocoa has 0 % vitamin A and 0 % vitamin C. Citavo – Hot Cocoa has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Citavo – Hot Cocoa has 1 g dietary fiber, and 22 g sugar. 1 serving of Citavo – Hot Cocoa provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Citavo – Hot Cocoa provides 110g of 2,000 cal by leaving 1,890 cal.
Citavo – Hot Cocoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Citavo – Hot Cocoa provides 1g fat for total of 67g. After 1 serving of Citavo – Hot Cocoa, 66g is needed for heart health. Citavo – Hot Cocoa provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Citavo – Hot Cocoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Citavo – Hot Cocoa is one of the possibilities. 24g is provided by Citavo – Hot Cocoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Citavo – Hot Cocoa leaves 226g carbohydrates for low-carb dieting. 1 serving of Citavo – Hot Cocoa provides 22g sugar for daily 75g sugar intake. 1 serving of Citavo – Hot Cocoa leaves 53g sugar for daily intake threshold of sugar. Citavo – Hot Cocoa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Citavo – Hot Cocoa 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Citavo – Hot Cocoa. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Citavo – Hot Cocoa.
There are similar foods to the Citavo – Hot Cocoa in terms of nutrition, daily intake amount, and calorie amount. These are Hot Cocoa Mix, Hot Cocoa Dutch Style, Hot Cocoa Mix Creamy Style, Beverage, and Dutch Style Hot Cocoa Mix.
The nutrients table of the Citavo – Hot Cocoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Citavo – Hot Cocoa |
Nutrient values for Citavo – Hot Cocoa |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Citavo – Hot Cocoa?
The alternative foods for Citavo – Hot Cocoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Citavo – Hot Cocoa are listed below.
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Multiple grain cheerios – Cereal is an alternative to Citavo – Hot Cocoa because it has 110 calories, similar to Citavo – Hot Cocoa. The Multiple grain cheerios – Cereal has more iron than Citavo – Hot Cocoa, and more calcium than Citavo – Hot Cocoa. The Multiple grain cheerios – Cereal has similar protein to Citavo – Hot Cocoa. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Citavo – Hot Cocoa because it has 110 calories, similar to Citavo – Hot Cocoa. The Progresso Soup – Chicken Gumbo has more iron than Citavo – Hot Cocoa, and less calcium than Citavo – Hot Cocoa. The Progresso Soup – Chicken Gumbo has more protein than Citavo – Hot Cocoa. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Citavo – Hot Cocoa because it has 110 calories, similar to Citavo – Hot Cocoa. The Stop & Shop – Orange Juice has less iron than Citavo – Hot Cocoa, and less calcium than Citavo – Hot Cocoa. The Stop & Shop – Orange Juice has similar protein to Citavo – Hot Cocoa. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Citavo – Hot Cocoa because it has 110 calories, similar to Citavo – Hot Cocoa. The Trader Joe’s – Hearty Minestrone Soup has more iron than Citavo – Hot Cocoa, and similar calcium to Citavo – Hot Cocoa. The Trader Joe’s – Hearty Minestrone Soup has more protein than Citavo – Hot Cocoa. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Citavo – Hot Cocoa because it has 110 calories, similar to Citavo – Hot Cocoa. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Citavo – Hot Cocoa, and less calcium than Citavo – Hot Cocoa. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Citavo – Hot Cocoa. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.