Crapola – Granola is a Crapola type of food with 0.5 cup serving size that provides 220 calories. Crapola – Granola has 67% carbohydrate, and 24% fat, 9% protein in 100 gram of Crapola – Granola. Crapola – Granola nutrient values are 38 g carbohydrate, 5 g protein, and 6 g fat. Crapola – Granola has the vitamins A, and C within it. Crapola – Granola has 0 % vitamin A and 0 % vitamin C. Crapola – Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crapola – Granola has 5 g dietary fiber, and 7 g sugar. 1 serving of Crapola – Granola provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crapola – Granola provides 220g of 2,000 cal by leaving 1,780 cal.
Crapola – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crapola – Granola provides 6g fat for total of 67g. After 1 serving of Crapola – Granola, 61g is needed for heart health. Crapola – Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Crapola – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crapola – Granola is one of the possibilities. 38g is provided by Crapola – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crapola – Granola leaves 212g carbohydrates for low-carb dieting. 1 serving of Crapola – Granola provides 7g sugar for daily 75g sugar intake. 1 serving of Crapola – Granola leaves 68g sugar for daily intake threshold of sugar. Crapola – Granola provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Crapola – Granola 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crapola – Granola. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Crapola – Granola.
There are similar foods to the Crapola – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Original Granola, Cranberry Apple Granola, Cranberry Orange Granola, Cranberry-Apple Granola, and cranberry apple granola.
The nutrients table of the Crapola – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Crapola – Granola |
Nutrient values for Crapola – Granola |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
220 |
|
Carbs percentage |
67% |
|
Fat percentage |
24% |
|
Protein percentage |
9% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
25 % |
What are the alternative foods for Crapola – Granola?
The alternative foods for Crapola – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crapola – Granola are listed below.
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Great Harvest – Groovy Granola is an alternative to Crapola – Granola because it has 220 calories, similar to Crapola – Granola. The Great Harvest – Groovy Granola has less iron than Crapola – Granola, and similar calcium to Crapola – Granola. The Great Harvest – Groovy Granola has more protein than Crapola – Granola. To learn more about Great Harvest – Groovy Granola, read related food calories, and a nutrition guide.
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Subway – Cookie is an alternative to Crapola – Granola because it has 220 calories, similar to Crapola – Granola. The Subway – Cookie has less iron than Crapola – Granola, and less calcium than Crapola – Granola. The Subway – Cookie has less protein than Crapola – Granola. To learn more about Subway – Cookie, read related food calories, and a nutrition guide.
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Trader Joe’s – Cookie Butter Ice Cream is an alternative to Crapola – Granola because it has 220 calories, similar to Crapola – Granola. The Trader Joe’s – Cookie Butter Ice Cream has less iron than Crapola – Granola, and more calcium than Crapola – Granola. The Trader Joe’s – Cookie Butter Ice Cream has less protein than Crapola – Granola. To learn more about Trader Joe’s – Cookie Butter Ice Cream, read related food calories, and a nutrition guide.
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My Essentials – Pancakes is an alternative to Crapola – Granola because it has 220 calories, similar to Crapola – Granola. The My Essentials – Pancakes has less iron than Crapola – Granola, and more calcium than Crapola – Granola. The My Essentials – Pancakes has more protein than Crapola – Granola. To learn more about My Essentials – Pancakes, read related food calories, and a nutrition guide.
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Blue Bell – Chocolate Peanut Butter is an alternative to Crapola – Granola because it has 220 calories, similar to Crapola – Granola. The Blue Bell – Chocolate Peanut Butter has less iron than Crapola – Granola, and more calcium than Crapola – Granola. The Blue Bell – Chocolate Peanut Butter has similar protein to Crapola – Granola. To learn more about Blue Bell – Chocolate Peanut Butter, read related food calories, and a nutrition guide.