Aladdin Food – Rio Grande Ratatouille is a Aladdin Food type of food with 4 oz serving size that provides 90 calories. Aladdin Food – Rio Grande Ratatouille has 29% carbohydrate, and 66% fat, 4% protein in 100 gram of Aladdin Food – Rio Grande Ratatouille. Aladdin Food – Rio Grande Ratatouille nutrient values are 7 g carbohydrate, 1 g protein, and 7 g fat. Aladdin Food – Rio Grande Ratatouille has the vitamins A, and C within it. Aladdin Food – Rio Grande Ratatouille has 20 % vitamin A and 81 % vitamin C. Aladdin Food – Rio Grande Ratatouille has 84 mg sodium, 234 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Rio Grande Ratatouille has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Rio Grande Ratatouille provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Rio Grande Ratatouille provides 90g of 2,000 cal by leaving 1,910 cal.
Aladdin Food – Rio Grande Ratatouille and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Rio Grande Ratatouille provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Rio Grande Ratatouille, 60g is needed for heart health. Aladdin Food – Rio Grande Ratatouille provides 84g for 2,300g by leaving 2,216g for daily sodium intake. Aladdin Food – Rio Grande Ratatouille causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Rio Grande Ratatouille is one of the possibilities. 7g is provided by Aladdin Food – Rio Grande Ratatouille for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Rio Grande Ratatouille leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Rio Grande Ratatouille provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Rio Grande Ratatouille leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Rio Grande Ratatouille provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Rio Grande Ratatouille 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Rio Grande Ratatouille. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Rio Grande Ratatouille.
There are similar foods to the Aladdin Food – Rio Grande Ratatouille in terms of nutrition, daily intake amount, and calorie amount. These are Ratatouille, Rio Grande Ratatouille, Rio Grande Ratatouille, Ratatouille Crepes, and Ratatouille Quiche.
The nutrients table of the Aladdin Food – Rio Grande Ratatouille with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Rio Grande Ratatouille |
Nutrient values for Aladdin Food – Rio Grande Ratatouille |
|---|---|
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Serving size |
4 oz |
|
Calories |
90 |
|
Carbs percentage |
29% |
|
Fat percentage |
66% |
|
Protein percentage |
4% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
84 mg |
|
Potassium |
234 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
81 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Rio Grande Ratatouille?
The alternative foods for Aladdin Food – Rio Grande Ratatouille involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Rio Grande Ratatouille are listed below.
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Upstate Farms – Strawberry Yogurt is an alternative to Aladdin Food – Rio Grande Ratatouille because it has 90 calories, similar to Aladdin Food – Rio Grande Ratatouille. The Upstate Farms – Strawberry Yogurt has less iron than Aladdin Food – Rio Grande Ratatouille, and more calcium than Aladdin Food – Rio Grande Ratatouille. The Upstate Farms – Strawberry Yogurt has more protein than Aladdin Food – Rio Grande Ratatouille. To learn more about Upstate Farms – Strawberry Yogurt, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Style Collard Greens is an alternative to Aladdin Food – Rio Grande Ratatouille because it has 90 calories, similar to Aladdin Food – Rio Grande Ratatouille. The Sodexo (Campus, Heathcare) – Southern Style Collard Greens has more iron than Aladdin Food – Rio Grande Ratatouille, and more calcium than Aladdin Food – Rio Grande Ratatouille. The Sodexo (Campus, Heathcare) – Southern Style Collard Greens has more protein than Aladdin Food – Rio Grande Ratatouille. To learn more about Sodexo (Campus, Heathcare) – Southern Style Collard Greens, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes is an alternative to Aladdin Food – Rio Grande Ratatouille because it has 90 calories, similar to Aladdin Food – Rio Grande Ratatouille. The Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes has similar iron to Aladdin Food – Rio Grande Ratatouille, and more calcium than Aladdin Food – Rio Grande Ratatouille. The Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes has more protein than Aladdin Food – Rio Grande Ratatouille. To learn more about Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes, read related food calories, and a nutrition guide.
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Breaks tone – Cottage Cheese is an alternative to Aladdin Food – Rio Grande Ratatouille because it has 90 calories, similar to Aladdin Food – Rio Grande Ratatouille. The Breaks tone – Cottage Cheese has less iron than Aladdin Food – Rio Grande Ratatouille, and more calcium than Aladdin Food – Rio Grande Ratatouille. The Breaks tone – Cottage Cheese has more protein than Aladdin Food – Rio Grande Ratatouille. To learn more about Breaks tone – Cottage Cheese, read related food calories, and a nutrition guide.
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Aladdin Food – Greek Crepe Filling is an alternative to Aladdin Food – Rio Grande Ratatouille because it has 90 calories, similar to Aladdin Food – Rio Grande Ratatouille. The Aladdin Food – Greek Crepe Filling has more iron than Aladdin Food – Rio Grande Ratatouille, and similar calcium to Aladdin Food – Rio Grande Ratatouille. The Aladdin Food – Greek Crepe Filling has similar protein to Aladdin Food – Rio Grande Ratatouille. To learn more about Aladdin Food – Greek Crepe Filling, read related food calories, and a nutrition guide.