KYF – Cheddar Cheese & Salad Baguette is a KYF type of food with serving size that provides 628 calories. KYF – Cheddar Cheese & Salad Baguette has 53% carbohydrate, and 25% fat, 22% protein in 100 gram of KYF – Cheddar Cheese & Salad Baguette. KYF – Cheddar Cheese & Salad Baguette nutrient values are 81 g carbohydrate, 33 g protein, and 17 g fat. KYF – Cheddar Cheese & Salad Baguette has the vitamins A, and C within it. KYF – Cheddar Cheese & Salad Baguette has 9 % vitamin A and 29 % vitamin C. KYF – Cheddar Cheese & Salad Baguette has 1045 mg sodium, 511 mg potassium, — mg cholesterol, and — g trans fat. KYF – Cheddar Cheese & Salad Baguette has 7 g dietary fiber, and 12 g sugar. 1 serving of KYF – Cheddar Cheese & Salad Baguette provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF – Cheddar Cheese & Salad Baguette provides 628g of 2,000 cal by leaving 1,372 cal.
KYF – Cheddar Cheese & Salad Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Cheddar Cheese & Salad Baguette provides 17g fat for total of 67g. After 1 serving of KYF – Cheddar Cheese & Salad Baguette, 50g is needed for heart health. KYF – Cheddar Cheese & Salad Baguette provides 1,045g for 2,300g by leaving 1,255g for daily sodium intake. KYF – Cheddar Cheese & Salad Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Cheddar Cheese & Salad Baguette is one of the possibilities. 81g is provided by KYF – Cheddar Cheese & Salad Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Cheddar Cheese & Salad Baguette leaves 169g carbohydrates for low-carb dieting. 1 serving of KYF – Cheddar Cheese & Salad Baguette provides 12g sugar for daily 75g sugar intake. 1 serving of KYF – Cheddar Cheese & Salad Baguette leaves 63g sugar for daily intake threshold of sugar. KYF – Cheddar Cheese & Salad Baguette provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF – Cheddar Cheese & Salad Baguette 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Cheddar Cheese & Salad Baguette. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Cheddar Cheese & Salad Baguette.
There are similar foods to the KYF – Cheddar Cheese & Salad Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar & Tomato Baguette, Tuna Salad Baguette, Cheddar Cheese, Sweet Pickle & Salad Baguette, Cheese Baguette, and Chicken Salad Baguette.
The nutrients table of the KYF – Cheddar Cheese & Salad Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Cheddar Cheese & Salad Baguette |
Nutrient values for KYF – Cheddar Cheese & Salad Baguette |
|---|---|
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Serving size |
|
|
Calories |
628 |
|
Carbs percentage |
53% |
|
Fat percentage |
25% |
|
Protein percentage |
22% |
|
Carbs |
81 g |
|
Dietary fiber |
7 g |
|
Sugar |
12 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
1045 mg |
|
Potassium |
511 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
9 % |
|
Vitamin c |
29 % |
|
Calcium |
85 % |
|
Iron |
18 % |
What are the alternative foods for KYF – Cheddar Cheese & Salad Baguette?
The alternative foods for KYF – Cheddar Cheese & Salad Baguette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Cheddar Cheese & Salad Baguette are listed below.
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KYF NI – Free Range Egg Mayonnaise Baguette is an alternative to KYF – Cheddar Cheese & Salad Baguette because it has 628 calories, similar to KYF – Cheddar Cheese & Salad Baguette. The KYF NI – Free Range Egg Mayonnaise Baguette has less iron than KYF – Cheddar Cheese & Salad Baguette, and less calcium than KYF – Cheddar Cheese & Salad Baguette. The KYF NI – Free Range Egg Mayonnaise Baguette has less protein than KYF – Cheddar Cheese & Salad Baguette. To learn more about KYF NI – Free Range Egg Mayonnaise Baguette, read related food calories, and a nutrition guide.
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KYF – Pasta Quorn Ball Bake is an alternative to KYF – Cheddar Cheese & Salad Baguette because it has 628 calories, similar to KYF – Cheddar Cheese & Salad Baguette. The KYF – Pasta Quorn Ball Bake has less iron than KYF – Cheddar Cheese & Salad Baguette, and less calcium than KYF – Cheddar Cheese & Salad Baguette. The KYF – Pasta Quorn Ball Bake has similar protein to KYF – Cheddar Cheese & Salad Baguette. To learn more about KYF – Pasta Quorn Ball Bake, read related food calories, and a nutrition guide.