A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich is a A’viands Fit Choices 4 Life type of food with serving size that provides 221 calories. A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich. A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich nutrient values are 40 g carbohydrate, 8 g protein, and 2 g fat. A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich has the vitamins A, and C within it. A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich has 1 % vitamin A and 14 % vitamin C. A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich has 621 mg sodium, 641 mg potassium, 1 mg cholesterol, and 0 g trans fat. A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich has 7 g dietary fiber, and 10 g sugar. 1 serving of A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich provides 14 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich provides 221g of 2,000 cal by leaving 1,779 cal.
A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich provides 2g fat for total of 67g. After 1 serving of A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich, 65g is needed for heart health. A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich provides 621g for 2,300g by leaving 1,679g for daily sodium intake. A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich is one of the possibilities. 40g is provided by A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich leaves 210g carbohydrates for low-carb dieting. 1 serving of A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich provides 10g sugar for daily 75g sugar intake. 1 serving of A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich leaves 65g sugar for daily intake threshold of sugar. A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich.
There are similar foods to the A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Eggplant Portobello Sandwich, Grilled Zucchini, Falafel Sandwich, LOVE sandwich, and Cajun Grilled Catfish.
The nutrients table of the A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich |
Nutrient values for A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich |
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Serving size |
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Calories |
221 |
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Carbs percentage |
76% |
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Fat percentage |
9% |
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Protein percentage |
15% |
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Carbs |
40 g |
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Dietary fiber |
7 g |
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Sugar |
10 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
621 mg |
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Potassium |
641 mg |
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Cholesterol |
1 mg |
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Vitamin a |
1 % |
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Vitamin c |
14 % |
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Calcium |
11 % |
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Iron |
14 % |
What are the alternative foods for A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich?
The alternative foods for A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich are listed below.
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roson – kareman is an alternative to A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich because it has 221 calories, similar to A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich. The roson – kareman has less iron than A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich, and less calcium than A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich. The roson – kareman has less protein than A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich. To learn more about roson – kareman, read related food calories, and a nutrition guide.
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Tropical Smoothie – Korean Bbq Steak Taco is an alternative to A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich because it has 221 calories, similar to A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich. The Tropical Smoothie – Korean Bbq Steak Taco has less iron than A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich, and less calcium than A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich. The Tropical Smoothie – Korean Bbq Steak Taco has more protein than A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich. To learn more about Tropical Smoothie – Korean Bbq Steak Taco, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry is an alternative to A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich because it has 221 calories, similar to A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry has less iron than A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich, and less calcium than A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry has more protein than A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry, read related food calories, and a nutrition guide.
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Ameriserve – Corn Pudding, Baked, Vegetarian is an alternative to A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich because it has 221 calories, similar to A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich. The Ameriserve – Corn Pudding, Baked, Vegetarian has less iron than A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich, and less calcium than A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich. The Ameriserve – Corn Pudding, Baked, Vegetarian has less protein than A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich. To learn more about Ameriserve – Corn Pudding, Baked, Vegetarian, read related food calories, and a nutrition guide.
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Outtakes – Chicken Caesar, No Tomato is an alternative to A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich because it has 221 calories, similar to A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich. The Outtakes – Chicken Caesar, No Tomato has less iron than A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich, and less calcium than A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich. The Outtakes – Chicken Caesar, No Tomato has more protein than A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich. To learn more about Outtakes – Chicken Caesar, No Tomato, read related food calories, and a nutrition guide.