Ameriserve – Corn Pudding, Baked, Vegetarian is a Ameriserve type of food with serving size that provides 221 calories. Ameriserve – Corn Pudding, Baked, Vegetarian has 37% carbohydrate, and 52% fat, 11% protein in 100 gram of Ameriserve – Corn Pudding, Baked, Vegetarian. Ameriserve – Corn Pudding, Baked, Vegetarian nutrient values are 21 g carbohydrate, 6 g protein, and 13 g fat. Ameriserve – Corn Pudding, Baked, Vegetarian has the vitamins A, and C within it. Ameriserve – Corn Pudding, Baked, Vegetarian has 12 % vitamin A and 3 % vitamin C. Ameriserve – Corn Pudding, Baked, Vegetarian has 246 mg sodium, 177 mg potassium, 151 mg cholesterol, and — g trans fat. Ameriserve – Corn Pudding, Baked, Vegetarian has 2 g dietary fiber, and 8 g sugar. 1 serving of Ameriserve – Corn Pudding, Baked, Vegetarian provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ameriserve – Corn Pudding, Baked, Vegetarian provides 221g of 2,000 cal by leaving 1,779 cal.
Ameriserve – Corn Pudding, Baked, Vegetarian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Corn Pudding, Baked, Vegetarian provides 13g fat for total of 67g. After 1 serving of Ameriserve – Corn Pudding, Baked, Vegetarian, 54g is needed for heart health. Ameriserve – Corn Pudding, Baked, Vegetarian provides 246g for 2,300g by leaving 2,054g for daily sodium intake. Ameriserve – Corn Pudding, Baked, Vegetarian causes 151g for the threshold of 300g by leaving 149g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Corn Pudding, Baked, Vegetarian is one of the possibilities. 21g is provided by Ameriserve – Corn Pudding, Baked, Vegetarian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Corn Pudding, Baked, Vegetarian leaves 229g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Corn Pudding, Baked, Vegetarian provides 8g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Corn Pudding, Baked, Vegetarian leaves 67g sugar for daily intake threshold of sugar. Ameriserve – Corn Pudding, Baked, Vegetarian provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Corn Pudding, Baked, Vegetarian 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Corn Pudding, Baked, Vegetarian. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Corn Pudding, Baked, Vegetarian.
There are similar foods to the Ameriserve – Corn Pudding, Baked, Vegetarian in terms of nutrition, daily intake amount, and calorie amount. These are Corn Pudding, Baked, Corn Pudding, Baked, Vegetarian, Corn Pudding, Corn Pudding, Baked, Vegetarian, and Baked Corn Pudding.
The nutrients table of the Ameriserve – Corn Pudding, Baked, Vegetarian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Corn Pudding, Baked, Vegetarian |
Nutrient values for Ameriserve – Corn Pudding, Baked, Vegetarian |
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Serving size |
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Calories |
221 |
|
Carbs percentage |
37% |
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Fat percentage |
52% |
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Protein percentage |
11% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
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Fat |
13 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
6 g |
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Sodium |
246 mg |
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Potassium |
177 mg |
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Cholesterol |
151 mg |
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Vitamin a |
12 % |
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Vitamin c |
3 % |
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Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Corn Pudding, Baked, Vegetarian?
The alternative foods for Ameriserve – Corn Pudding, Baked, Vegetarian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Corn Pudding, Baked, Vegetarian are listed below.
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A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich is an alternative to Ameriserve – Corn Pudding, Baked, Vegetarian because it has 221 calories, similar to Ameriserve – Corn Pudding, Baked, Vegetarian. The A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich has more iron than Ameriserve – Corn Pudding, Baked, Vegetarian, and more calcium than Ameriserve – Corn Pudding, Baked, Vegetarian. The A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich has more protein than Ameriserve – Corn Pudding, Baked, Vegetarian. To learn more about A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich, read related food calories, and a nutrition guide.
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roson – kareman is an alternative to Ameriserve – Corn Pudding, Baked, Vegetarian because it has 221 calories, similar to Ameriserve – Corn Pudding, Baked, Vegetarian. The roson – kareman has less iron than Ameriserve – Corn Pudding, Baked, Vegetarian, and less calcium than Ameriserve – Corn Pudding, Baked, Vegetarian. The roson – kareman has less protein than Ameriserve – Corn Pudding, Baked, Vegetarian. To learn more about roson – kareman, read related food calories, and a nutrition guide.
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Tropical Smoothie – Korean Bbq Steak Taco is an alternative to Ameriserve – Corn Pudding, Baked, Vegetarian because it has 221 calories, similar to Ameriserve – Corn Pudding, Baked, Vegetarian. The Tropical Smoothie – Korean Bbq Steak Taco has more iron than Ameriserve – Corn Pudding, Baked, Vegetarian, and less calcium than Ameriserve – Corn Pudding, Baked, Vegetarian. The Tropical Smoothie – Korean Bbq Steak Taco has more protein than Ameriserve – Corn Pudding, Baked, Vegetarian. To learn more about Tropical Smoothie – Korean Bbq Steak Taco, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry is an alternative to Ameriserve – Corn Pudding, Baked, Vegetarian because it has 221 calories, similar to Ameriserve – Corn Pudding, Baked, Vegetarian. The UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry has more iron than Ameriserve – Corn Pudding, Baked, Vegetarian, and less calcium than Ameriserve – Corn Pudding, Baked, Vegetarian. The UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry has more protein than Ameriserve – Corn Pudding, Baked, Vegetarian. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry, read related food calories, and a nutrition guide.
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Outtakes – Chicken Caesar, No Tomato is an alternative to Ameriserve – Corn Pudding, Baked, Vegetarian because it has 221 calories, similar to Ameriserve – Corn Pudding, Baked, Vegetarian. The Outtakes – Chicken Caesar, No Tomato has more iron than Ameriserve – Corn Pudding, Baked, Vegetarian, and more calcium than Ameriserve – Corn Pudding, Baked, Vegetarian. The Outtakes – Chicken Caesar, No Tomato has more protein than Ameriserve – Corn Pudding, Baked, Vegetarian. To learn more about Outtakes – Chicken Caesar, No Tomato, read related food calories, and a nutrition guide.