The OKSTATE Cafe Libro – Chocolate Chip Bagel Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

OKSTATE Cafe Libro – Chocolate Chip Bagel is a OKSTATE Cafe Libro type of food with 4.5 oz serving size that provides 354 calories. OKSTATE Cafe Libro – Chocolate Chip Bagel has 85% carbohydrate, and 3% fat, 12% protein in 100 gram of OKSTATE Cafe Libro – Chocolate Chip Bagel. OKSTATE Cafe Libro – Chocolate Chip Bagel nutrient values are 76 g carbohydrate, 11 g protein, and 1 g fat. OKSTATE Cafe Libro – Chocolate Chip Bagel has the vitamins A, and C within it. OKSTATE Cafe Libro – Chocolate Chip Bagel has 0 % vitamin A and 0 % vitamin C. OKSTATE Cafe Libro – Chocolate Chip Bagel has 567 mg sodium, — mg potassium, 0 mg cholesterol, and — g trans fat. OKSTATE Cafe Libro – Chocolate Chip Bagel has — g dietary fiber, and — g sugar. 1 serving of OKSTATE Cafe Libro – Chocolate Chip Bagel provides 131 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. OKSTATE Cafe Libro – Chocolate Chip Bagel provides 354g of 2,000 cal by leaving 1,646 cal.

 

OKSTATE Cafe Libro – Chocolate Chip Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Chocolate Chip Bagel provides 1g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Chocolate Chip Bagel, 66g is needed for heart health. OKSTATE Cafe Libro – Chocolate Chip Bagel provides 567g for 2,300g by leaving 1,733g for daily sodium intake. OKSTATE Cafe Libro – Chocolate Chip Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with OKSTATE Cafe Libro – Chocolate Chip Bagel is one of the possibilities. 76g is provided by OKSTATE Cafe Libro – Chocolate Chip Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Chocolate Chip Bagel leaves 174g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Chocolate Chip Bagel provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Chocolate Chip Bagel leaves 75g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Chocolate Chip Bagel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of OKSTATE Cafe Libro – Chocolate Chip Bagel 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Chocolate Chip Bagel. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Chocolate Chip Bagel.

 

There are similar foods to the OKSTATE Cafe Libro – Chocolate Chip Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bagel, Plain Bagel, Everything Bagel, Multigrain Bagel, and Garlic Bagel.

 

The nutrients table of the OKSTATE Cafe Libro – Chocolate Chip Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

OKSTATE Cafe Libro – Chocolate Chip Bagel	Nutrient values for OKSTATE Cafe Libro – Chocolate Chip Bagel
Serving size	4.5 oz
Calories	354
Carbs percentage	85%
Fat percentage	3%
Protein percentage	12%
Carbs	76 g
Dietary fiber	— g
Sugar	— g
Fat	1 g
Saturated	0 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	11 g
Sodium	567 mg
Potassium	— mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	131 %

What are the similar foods to OKSTATE Cafe Libro – Chocolate Chip Bagel?

The similar foods to OKSTATE Cafe Libro – Chocolate Chip Bagel involve alike nutritional values from the same OKSTATE Cafe Libro type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Cafe Libro – Chocolate Chip Bagel are listed below.

1. OKSTATE Cafe Libro – Turkey Chef Salad is a similar nourishment to OKSTATE Cafe Libro – Chocolate Chip Bagel because both of the OKSTATE Cafe Libro – Chocolate Chip Bagel and OKSTATE Cafe Libro – Turkey Chef Salad are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Chocolate Chip Bagel has more calories than OKSTATE Cafe Libro – Turkey Chef Salad because OKSTATE Cafe Libro – Chocolate Chip Bagel has 354 calories, and it is 1 more calories than OKSTATE Cafe Libro – Turkey Chef Salad. The OKSTATE Cafe Libro – Turkey Chef Salad has less iron than OKSTATE Cafe Libro – Chocolate Chip Bagel, and more calcium than OKSTATE Cafe Libro – Chocolate Chip Bagel. The OKSTATE Cafe Libro – Turkey Chef Salad has more protein than OKSTATE Cafe Libro – Chocolate Chip Bagel. To learn more about OKSTATE Cafe Libro – Turkey Chef Salad, read related food calories, and a nutrition guide.

2. OKSTATE Cafe Libro – Roast Beef & Cheddar on White is a similar nourishment to OKSTATE Cafe Libro – Chocolate Chip Bagel because both of the OKSTATE Cafe Libro – Chocolate Chip Bagel and OKSTATE Cafe Libro – Roast Beef & Cheddar on White are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Chocolate Chip Bagel has more calories than OKSTATE Cafe Libro – Roast Beef & Cheddar on White because OKSTATE Cafe Libro – Chocolate Chip Bagel has 354 calories, and it is 1 more calories than OKSTATE Cafe Libro – Roast Beef & Cheddar on White. The OKSTATE Cafe Libro – Roast Beef & Cheddar on White has less iron than OKSTATE Cafe Libro – Chocolate Chip Bagel, and more calcium than OKSTATE Cafe Libro – Chocolate Chip Bagel. The OKSTATE Cafe Libro – Roast Beef & Cheddar on White has more protein than OKSTATE Cafe Libro – Chocolate Chip Bagel. To learn more about OKSTATE Cafe Libro – Roast Beef & Cheddar on White, read related food calories, and a nutrition guide.

3. OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread is a similar nourishment to OKSTATE Cafe Libro – Chocolate Chip Bagel because both of the OKSTATE Cafe Libro – Chocolate Chip Bagel and OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Chocolate Chip Bagel has more calories than OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread because OKSTATE Cafe Libro – Chocolate Chip Bagel has 354 calories, and it is 55 more calories than OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread. The OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread has less iron than OKSTATE Cafe Libro – Chocolate Chip Bagel, and more calcium than OKSTATE Cafe Libro – Chocolate Chip Bagel. The OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread has more protein than OKSTATE Cafe Libro – Chocolate Chip Bagel. To learn more about OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread, read related food calories, and a nutrition guide.

4. OKSTATE Cafe Libro – Asian Sesame Chicken Salad is a similar nourishment to OKSTATE Cafe Libro – Chocolate Chip Bagel because both of the OKSTATE Cafe Libro – Chocolate Chip Bagel and OKSTATE Cafe Libro – Asian Sesame Chicken Salad are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Chocolate Chip Bagel has less calories than OKSTATE Cafe Libro – Asian Sesame Chicken Salad because OKSTATE Cafe Libro – Chocolate Chip Bagel has 354 calories, and it is 133 less calories than OKSTATE Cafe Libro – Asian Sesame Chicken Salad. The OKSTATE Cafe Libro – Asian Sesame Chicken Salad has less iron than OKSTATE Cafe Libro – Chocolate Chip Bagel, and more calcium than OKSTATE Cafe Libro – Chocolate Chip Bagel. The OKSTATE Cafe Libro – Asian Sesame Chicken Salad has more protein than OKSTATE Cafe Libro – Chocolate Chip Bagel. To learn more about OKSTATE Cafe Libro – Asian Sesame Chicken Salad, read related food calories, and a nutrition guide.

5. OKSTATE Cafe Libro – Chicken Grape Amandine Salad is a similar nourishment to OKSTATE Cafe Libro – Chocolate Chip Bagel because both of the OKSTATE Cafe Libro – Chocolate Chip Bagel and OKSTATE Cafe Libro – Chicken Grape Amandine Salad are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Chocolate Chip Bagel has less calories than OKSTATE Cafe Libro – Chicken Grape Amandine Salad because OKSTATE Cafe Libro – Chocolate Chip Bagel has 354 calories, and it is 243 less calories than OKSTATE Cafe Libro – Chicken Grape Amandine Salad. The OKSTATE Cafe Libro – Chicken Grape Amandine Salad has less iron than OKSTATE Cafe Libro – Chocolate Chip Bagel, and more calcium than OKSTATE Cafe Libro – Chocolate Chip Bagel. The OKSTATE Cafe Libro – Chicken Grape Amandine Salad has more protein than OKSTATE Cafe Libro – Chocolate Chip Bagel. To learn more about OKSTATE Cafe Libro – Chicken Grape Amandine Salad, read related food calories, and a nutrition guide.