Einstein Bros – Potato Bagel is a Einstein Bros type of food with serving size that provides 270 calories. Einstein Bros – Potato Bagel has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Einstein Bros – Potato Bagel. Einstein Bros – Potato Bagel nutrient values are 52 g carbohydrate, 8 g protein, and 4 g fat. Einstein Bros – Potato Bagel has the vitamins A, and C within it. Einstein Bros – Potato Bagel has 0 % vitamin A and 0 % vitamin C. Einstein Bros – Potato Bagel has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Einstein Bros – Potato Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of Einstein Bros – Potato Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Einstein Bros – Potato Bagel provides 270g of 2,000 cal by leaving 1,730 cal.
Einstein Bros – Potato Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Einstein Bros – Potato Bagel provides 4g fat for total of 67g. After 1 serving of Einstein Bros – Potato Bagel, 63g is needed for heart health. Einstein Bros – Potato Bagel provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Einstein Bros – Potato Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Einstein Bros – Potato Bagel is one of the possibilities. 52g is provided by Einstein Bros – Potato Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Einstein Bros – Potato Bagel leaves 198g carbohydrates for low-carb dieting. 1 serving of Einstein Bros – Potato Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Einstein Bros – Potato Bagel leaves 70g sugar for daily intake threshold of sugar. Einstein Bros – Potato Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Einstein Bros – Potato Bagel 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Einstein Bros – Potato Bagel. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Einstein Bros – Potato Bagel.
There are similar foods to the Einstein Bros – Potato Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Potato Bagel, Potato Bagel, Potato Bagel, Bagel, and Sweet Potato Bagel.
The nutrients table of the Einstein Bros – Potato Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Einstein Bros – Potato Bagel |
Nutrient values for Einstein Bros – Potato Bagel |
|---|---|
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Serving size |
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|
Calories |
270 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
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Protein percentage |
12% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
4 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
8 g |
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Sodium |
500 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Einstein Bros – Potato Bagel?
The alternative foods for Einstein Bros – Potato Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Einstein Bros – Potato Bagel are listed below.
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Promax – Cookies ‘n Cream Bar is an alternative to Einstein Bros – Potato Bagel because it has 270 calories, similar to Einstein Bros – Potato Bagel. The Promax – Cookies ‘n Cream Bar has more iron than Einstein Bros – Potato Bagel, and more calcium than Einstein Bros – Potato Bagel. The Promax – Cookies ‘n Cream Bar has more protein than Einstein Bros – Potato Bagel. To learn more about Promax – Cookies ‘n Cream Bar, read related food calories, and a nutrition guide.
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Pro complex – Protein is an alternative to Einstein Bros – Potato Bagel because it has 270 calories, similar to Einstein Bros – Potato Bagel. The Pro complex – Protein has more iron than Einstein Bros – Potato Bagel, and more calcium than Einstein Bros – Potato Bagel. The Pro complex – Protein has more protein than Einstein Bros – Potato Bagel. To learn more about Pro complex – Protein, read related food calories, and a nutrition guide.
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Wendy’s – Berry Almond Chicken Salad-Half is an alternative to Einstein Bros – Potato Bagel because it has 270 calories, similar to Einstein Bros – Potato Bagel. The Wendy’s – Berry Almond Chicken Salad-Half has more iron than Einstein Bros – Potato Bagel, and more calcium than Einstein Bros – Potato Bagel. The Wendy’s – Berry Almond Chicken Salad-Half has more protein than Einstein Bros – Potato Bagel. To learn more about Wendy’s – Berry Almond Chicken Salad-Half, read related food calories, and a nutrition guide.
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Amy’s – Breakfast Burrito is an alternative to Einstein Bros – Potato Bagel because it has 270 calories, similar to Einstein Bros – Potato Bagel. The Amy’s – Breakfast Burrito has more iron than Einstein Bros – Potato Bagel, and more calcium than Einstein Bros – Potato Bagel. The Amy’s – Breakfast Burrito has more protein than Einstein Bros – Potato Bagel. To learn more about Amy’s – Breakfast Burrito, read related food calories, and a nutrition guide.
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morningstar – Lasagna is an alternative to Einstein Bros – Potato Bagel because it has 270 calories, similar to Einstein Bros – Potato Bagel. The morningstar – Lasagna has more iron than Einstein Bros – Potato Bagel, and more calcium than Einstein Bros – Potato Bagel. The morningstar – Lasagna has more protein than Einstein Bros – Potato Bagel. To learn more about morningstar – Lasagna, read related food calories, and a nutrition guide.