Ameriserve – Sesame Chicken Salad is a Ameriserve type of food with serving size that provides 41 calories. Ameriserve – Sesame Chicken Salad has 21% carbohydrate, and 47% fat, 32% protein in 100 gram of Ameriserve – Sesame Chicken Salad. Ameriserve – Sesame Chicken Salad nutrient values are 2 g carbohydrate, 3 g protein, and 2 g fat. Ameriserve – Sesame Chicken Salad has the vitamins A, and C within it. Ameriserve – Sesame Chicken Salad has 16 % vitamin A and 6 % vitamin C. Ameriserve – Sesame Chicken Salad has 79 mg sodium, 62 mg potassium, 9 mg cholesterol, and — g trans fat. Ameriserve – Sesame Chicken Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Sesame Chicken Salad provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Sesame Chicken Salad provides 41g of 2,000 cal by leaving 1,959 cal.
Ameriserve – Sesame Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Sesame Chicken Salad provides 2g fat for total of 67g. After 1 serving of Ameriserve – Sesame Chicken Salad, 65g is needed for heart health. Ameriserve – Sesame Chicken Salad provides 79g for 2,300g by leaving 2,221g for daily sodium intake. Ameriserve – Sesame Chicken Salad causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Sesame Chicken Salad is one of the possibilities. 2g is provided by Ameriserve – Sesame Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Sesame Chicken Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Sesame Chicken Salad provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Sesame Chicken Salad leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Sesame Chicken Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Sesame Chicken Salad 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Sesame Chicken Salad. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Sesame Chicken Salad.
There are similar foods to the Ameriserve – Sesame Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Noodle Salad, Sesame Chicken, Sesame Beef Salad, Sesame Soba Noodle Salad, and Sesame Dijon Cabbage Salad.
The nutrients table of the Ameriserve – Sesame Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Sesame Chicken Salad |
Nutrient values for Ameriserve – Sesame Chicken Salad |
|---|---|
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Serving size |
|
|
Calories |
41 |
|
Carbs percentage |
21% |
|
Fat percentage |
47% |
|
Protein percentage |
32% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
79 mg |
|
Potassium |
62 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Sesame Chicken Salad?
The alternative foods for Ameriserve – Sesame Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Sesame Chicken Salad are listed below.
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Aladdin Food – Southwest Brown Rice & Black Bean Salad is an alternative to Ameriserve – Sesame Chicken Salad because it has 41 calories, similar to Ameriserve – Sesame Chicken Salad. The Aladdin Food – Southwest Brown Rice & Black Bean Salad has similar iron to Ameriserve – Sesame Chicken Salad, and more calcium than Ameriserve – Sesame Chicken Salad. The Aladdin Food – Southwest Brown Rice & Black Bean Salad has less protein than Ameriserve – Sesame Chicken Salad. To learn more about Aladdin Food – Southwest Brown Rice & Black Bean Salad, read related food calories, and a nutrition guide.
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CVMallow – Oat & Wheat White Chocolate is an alternative to Ameriserve – Sesame Chicken Salad because it has 41 calories, similar to Ameriserve – Sesame Chicken Salad. The CVMallow – Oat & Wheat White Chocolate has less iron than Ameriserve – Sesame Chicken Salad, and similar calcium to Ameriserve – Sesame Chicken Salad. The CVMallow – Oat & Wheat White Chocolate has less protein than Ameriserve – Sesame Chicken Salad. To learn more about CVMallow – Oat & Wheat White Chocolate, read related food calories, and a nutrition guide.
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Nips – Chocolate Coated Peanut is an alternative to Ameriserve – Sesame Chicken Salad because it has 41 calories, similar to Ameriserve – Sesame Chicken Salad. The Nips – Chocolate Coated Peanut has less iron than Ameriserve – Sesame Chicken Salad, and similar calcium to Ameriserve – Sesame Chicken Salad. The Nips – Chocolate Coated Peanut has less protein than Ameriserve – Sesame Chicken Salad. To learn more about Nips – Chocolate Coated Peanut, read related food calories, and a nutrition guide.