Cypress Cafe – Potato is a Cypress Cafe type of food with 1 cup serving size that provides 108 calories. Cypress Cafe – Potato has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of Cypress Cafe – Potato. Cypress Cafe – Potato nutrient values are 10 g carbohydrate, 2 g protein, and 6 g fat. Cypress Cafe – Potato has the vitamins A, and C within it. Cypress Cafe – Potato has 59 % vitamin A and 8 % vitamin C. Cypress Cafe – Potato has 1179 mg sodium, 261 mg potassium, 23 mg cholesterol, and 0 g trans fat. Cypress Cafe – Potato has 1 g dietary fiber, and 2 g sugar. 1 serving of Cypress Cafe – Potato provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Cypress Cafe – Potato provides 108g of 2,000 cal by leaving 1,892 cal.
Cypress Cafe – Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Potato provides 6g fat for total of 67g. After 1 serving of Cypress Cafe – Potato, 61g is needed for heart health. Cypress Cafe – Potato provides 1,179g for 2,300g by leaving 1,121g for daily sodium intake. Cypress Cafe – Potato causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Potato is one of the possibilities. 10g is provided by Cypress Cafe – Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Potato leaves 240g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Potato provides 2g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Potato leaves 73g sugar for daily intake threshold of sugar. Cypress Cafe – Potato provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Potato 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Potato. Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Potato.
There are similar foods to the Cypress Cafe – Potato in terms of nutrition, daily intake amount, and calorie amount. These are Potato Salad, Sweet Potato Fries, SimplyFit Potato Soup, Cheeseburger, and Hamburger.
The nutrients table of the Cypress Cafe – Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Potato |
Nutrient values for Cypress Cafe – Potato |
|---|---|
|
Serving size |
1 cup |
|
Calories |
108 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
|
Protein percentage |
8% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
1179 mg |
|
Potassium |
261 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
59 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Cypress Cafe – Potato?
The alternative foods for Cypress Cafe – Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – Potato are listed below.
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Cypress Cafe – SimplyFit Chicken Noodle Soup is an alternative to Cypress Cafe – Potato because it has 108 calories, similar to Cypress Cafe – Potato. The Cypress Cafe – SimplyFit Chicken Noodle Soup has more iron than Cypress Cafe – Potato, and less calcium than Cypress Cafe – Potato. The Cypress Cafe – SimplyFit Chicken Noodle Soup has more protein than Cypress Cafe – Potato. To learn more about Cypress Cafe – SimplyFit Chicken Noodle Soup, read related food calories, and a nutrition guide.