Vollkorntoast – Toast is a Vollkorntoast type of food with 25 gramm serving size that provides 64 calories. Vollkorntoast – Toast has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Vollkorntoast – Toast. Vollkorntoast – Toast nutrient values are 10 g carbohydrate, 2 g protein, and 1 g fat. Vollkorntoast – Toast has the vitamins A, and C within it. Vollkorntoast – Toast has 0 % vitamin A and 0 % vitamin C. Vollkorntoast – Toast has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vollkorntoast – Toast has 0 g dietary fiber, and 0 g sugar. 1 serving of Vollkorntoast – Toast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vollkorntoast – Toast provides 64g of 2,000 cal by leaving 1,936 cal.
Vollkorntoast – Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vollkorntoast – Toast provides 1g fat for total of 67g. After 1 serving of Vollkorntoast – Toast, 66g is needed for heart health. Vollkorntoast – Toast provides –g for 2,300g by leaving 2,300g for daily sodium intake. Vollkorntoast – Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vollkorntoast – Toast is one of the possibilities. 10g is provided by Vollkorntoast – Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vollkorntoast – Toast leaves 240g carbohydrates for low-carb dieting. 1 serving of Vollkorntoast – Toast provides –g sugar for daily 75g sugar intake. 1 serving of Vollkorntoast – Toast leaves 75g sugar for daily intake threshold of sugar. Vollkorntoast – Toast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Vollkorntoast – Toast 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vollkorntoast – Toast. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Vollkorntoast – Toast.
There are similar foods to the Vollkorntoast – Toast in terms of nutrition, daily intake amount, and calorie amount. These are Vollkorntoast, Vollkorntoast, Toast, Vollkorntoast, and Toast.
The nutrients table of the Vollkorntoast – Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vollkorntoast – Toast |
Nutrient values for Vollkorntoast – Toast |
|---|---|
|
Serving size |
25 gramm |
|
Calories |
64 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |