beefsteak tomato – Tomato is a beefsteak tomato type of food with 1 medium serving size that provides 25 calories. beefsteak tomato – Tomato has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of beefsteak tomato – Tomato. beefsteak tomato – Tomato nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. beefsteak tomato – Tomato has the vitamins A, and C within it. beefsteak tomato – Tomato has 20 % vitamin A and 40 % vitamin C. beefsteak tomato – Tomato has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. beefsteak tomato – Tomato has 1 g dietary fiber, and 3 g sugar. 1 serving of beefsteak tomato – Tomato provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. beefsteak tomato – Tomato provides 25g of 2,000 cal by leaving 1,975 cal.
beefsteak tomato – Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. beefsteak tomato – Tomato provides –g fat for total of 67g. After 1 serving of beefsteak tomato – Tomato, 67g is needed for heart health. beefsteak tomato – Tomato provides 20g for 2,300g by leaving 2,280g for daily sodium intake. beefsteak tomato – Tomato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with beefsteak tomato – Tomato is one of the possibilities. 5g is provided by beefsteak tomato – Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of beefsteak tomato – Tomato leaves 245g carbohydrates for low-carb dieting. 1 serving of beefsteak tomato – Tomato provides 3g sugar for daily 75g sugar intake. 1 serving of beefsteak tomato – Tomato leaves 72g sugar for daily intake threshold of sugar. beefsteak tomato – Tomato provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of beefsteak tomato – Tomato 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of beefsteak tomato – Tomato. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of beefsteak tomato – Tomato.
There are similar foods to the beefsteak tomato – Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Beefsteak, Beefsteak Tomato, Beefsteak Tomato, Beefsteak Tomato, and Tomato – Beefsteak.
The nutrients table of the beefsteak tomato – Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
beefsteak tomato – Tomato |
Nutrient values for beefsteak tomato – Tomato |
|---|---|
|
Serving size |
1 medium |
|
Calories |
25 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
40 % |
|
Calcium |
2 % |
|
Iron |
4 % |