FitzVogt – Currant & Toasted Walnut Scones is a FitzVogt type of food with 1 Scone serving size that provides 233 calories. FitzVogt – Currant & Toasted Walnut Scones has 58% carbohydrate, and 35% fat, 7% protein in 100 gram of FitzVogt – Currant & Toasted Walnut Scones. FitzVogt – Currant & Toasted Walnut Scones nutrient values are 33 g carbohydrate, 4 g protein, and 9 g fat. FitzVogt – Currant & Toasted Walnut Scones has the vitamins A, and C within it. FitzVogt – Currant & Toasted Walnut Scones has 0 % vitamin A and 0 % vitamin C. FitzVogt – Currant & Toasted Walnut Scones has 486 mg sodium, 143 mg potassium, 9 mg cholesterol, and — g trans fat. FitzVogt – Currant & Toasted Walnut Scones has 1 g dietary fiber, and 11 g sugar. 1 serving of FitzVogt – Currant & Toasted Walnut Scones provides 7 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Currant & Toasted Walnut Scones provides 233g of 2,000 cal by leaving 1,767 cal.
FitzVogt – Currant & Toasted Walnut Scones and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Currant & Toasted Walnut Scones provides 9g fat for total of 67g. After 1 serving of FitzVogt – Currant & Toasted Walnut Scones, 58g is needed for heart health. FitzVogt – Currant & Toasted Walnut Scones provides 486g for 2,300g by leaving 1,814g for daily sodium intake. FitzVogt – Currant & Toasted Walnut Scones causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Currant & Toasted Walnut Scones is one of the possibilities. 33g is provided by FitzVogt – Currant & Toasted Walnut Scones for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Currant & Toasted Walnut Scones leaves 217g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Currant & Toasted Walnut Scones provides 11g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Currant & Toasted Walnut Scones leaves 64g sugar for daily intake threshold of sugar. FitzVogt – Currant & Toasted Walnut Scones provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Currant & Toasted Walnut Scones 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Currant & Toasted Walnut Scones. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Currant & Toasted Walnut Scones.
There are similar foods to the FitzVogt – Currant & Toasted Walnut Scones in terms of nutrition, daily intake amount, and calorie amount. These are Currant & Toasted Walnut Scones, Currant & Toasted Walnut Scones, Apple Walnut Scones, Currant Scones, and Currant Scones.
The nutrients table of the FitzVogt – Currant & Toasted Walnut Scones with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FitzVogt – Currant & Toasted Walnut Scones |
Nutrient values for FitzVogt – Currant & Toasted Walnut Scones |
|---|---|
|
Serving size |
1 Scone |
|
Calories |
233 |
|
Carbs percentage |
58% |
|
Fat percentage |
35% |
|
Protein percentage |
7% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
486 mg |
|
Potassium |
143 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
7 % |
What are the alternative foods for FitzVogt – Currant & Toasted Walnut Scones?
The alternative foods for FitzVogt – Currant & Toasted Walnut Scones involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Currant & Toasted Walnut Scones are listed below.
-
Aladdin Food – Currant & Toasted Walnut Scones is an alternative to FitzVogt – Currant & Toasted Walnut Scones because it has 233 calories, similar to FitzVogt – Currant & Toasted Walnut Scones. The Aladdin Food – Currant & Toasted Walnut Scones has similar iron to FitzVogt – Currant & Toasted Walnut Scones, and similar calcium to FitzVogt – Currant & Toasted Walnut Scones. The Aladdin Food – Currant & Toasted Walnut Scones has similar protein to FitzVogt – Currant & Toasted Walnut Scones. To learn more about Aladdin Food – Currant & Toasted Walnut Scones, read related food calories, and a nutrition guide.