Continental Cafe – Basic Potato Salad is a Continental Cafe type of food with 4 oz serving size that provides 180 calories. Continental Cafe – Basic Potato Salad has 40% carbohydrate, and 55% fat, 4% protein in 100 gram of Continental Cafe – Basic Potato Salad. Continental Cafe – Basic Potato Salad nutrient values are 18 g carbohydrate, 2 g protein, and 11 g fat. Continental Cafe – Basic Potato Salad has the vitamins A, and C within it. Continental Cafe – Basic Potato Salad has 2 % vitamin A and 15 % vitamin C. Continental Cafe – Basic Potato Salad has 115 mg sodium, 483 mg potassium, 5 mg cholesterol, and — g trans fat. Continental Cafe – Basic Potato Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of Continental Cafe – Basic Potato Salad provides 4 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Basic Potato Salad provides 180g of 2,000 cal by leaving 1,820 cal.
Continental Cafe – Basic Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Basic Potato Salad provides 11g fat for total of 67g. After 1 serving of Continental Cafe – Basic Potato Salad, 56g is needed for heart health. Continental Cafe – Basic Potato Salad provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Continental Cafe – Basic Potato Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Basic Potato Salad is one of the possibilities. 18g is provided by Continental Cafe – Basic Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Basic Potato Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Basic Potato Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Basic Potato Salad leaves 72g sugar for daily intake threshold of sugar. Continental Cafe – Basic Potato Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Basic Potato Salad 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Basic Potato Salad. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Basic Potato Salad.
There are similar foods to the Continental Cafe – Basic Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Polish Potato Salad, Potato Wedges, Carrot Salad, Turkey Salad, and Lays Potato Chips.
The nutrients table of the Continental Cafe – Basic Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Basic Potato Salad |
Nutrient values for Continental Cafe – Basic Potato Salad |
|---|---|
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Serving size |
4 oz |
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Calories |
180 |
|
Carbs percentage |
40% |
|
Fat percentage |
55% |
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Protein percentage |
4% |
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Carbs |
18 g |
|
Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
11 g |
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Saturated |
2 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
2 g |
|
Trans |
— g |
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Protein |
2 g |
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Sodium |
115 mg |
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Potassium |
483 mg |
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Cholesterol |
5 mg |
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Vitamin a |
2 % |
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Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Continental Cafe – Basic Potato Salad?
The alternative foods for Continental Cafe – Basic Potato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Basic Potato Salad are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz is an alternative to Continental Cafe – Basic Potato Salad because it has 180 calories, similar to Continental Cafe – Basic Potato Salad. The Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz has less iron than Continental Cafe – Basic Potato Salad, and less calcium than Continental Cafe – Basic Potato Salad. The Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz has more protein than Continental Cafe – Basic Potato Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz, read related food calories, and a nutrition guide.
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Bill Bailey’s – Beef Sirloin Tri-Tip Roast is an alternative to Continental Cafe – Basic Potato Salad because it has 180 calories, similar to Continental Cafe – Basic Potato Salad. The Bill Bailey’s – Beef Sirloin Tri-Tip Roast has more iron than Continental Cafe – Basic Potato Salad, and similar calcium to Continental Cafe – Basic Potato Salad. The Bill Bailey’s – Beef Sirloin Tri-Tip Roast has more protein than Continental Cafe – Basic Potato Salad. To learn more about Bill Bailey’s – Beef Sirloin Tri-Tip Roast, read related food calories, and a nutrition guide.
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Aladdin Food – Brazilian Mashed Sweet Potato is an alternative to Continental Cafe – Basic Potato Salad because it has 180 calories, similar to Continental Cafe – Basic Potato Salad. The Aladdin Food – Brazilian Mashed Sweet Potato has less iron than Continental Cafe – Basic Potato Salad, and more calcium than Continental Cafe – Basic Potato Salad. The Aladdin Food – Brazilian Mashed Sweet Potato has similar protein to Continental Cafe – Basic Potato Salad. To learn more about Aladdin Food – Brazilian Mashed Sweet Potato, read related food calories, and a nutrition guide.
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hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese is an alternative to Continental Cafe – Basic Potato Salad because it has 180 calories, similar to Continental Cafe – Basic Potato Salad. The hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese has similar iron to Continental Cafe – Basic Potato Salad, and more calcium than Continental Cafe – Basic Potato Salad. The hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese has more protein than Continental Cafe – Basic Potato Salad. To learn more about hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese, read related food calories, and a nutrition guide.
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Foster farms – Drumsticks is an alternative to Continental Cafe – Basic Potato Salad because it has 180 calories, similar to Continental Cafe – Basic Potato Salad. The Foster farms – Drumsticks has more iron than Continental Cafe – Basic Potato Salad, and less calcium than Continental Cafe – Basic Potato Salad. The Foster farms – Drumsticks has more protein than Continental Cafe – Basic Potato Salad. To learn more about Foster farms – Drumsticks, read related food calories, and a nutrition guide.